{"id":1906,"date":"2015-08-03T08:17:19","date_gmt":"2015-08-03T15:17:19","guid":{"rendered":"https:\/\/rknstudio.com\/osteopilateswork\/?post_type=product&#038;p=1906"},"modified":"2023-02-27T13:45:54","modified_gmt":"2023-02-27T18:45:54","slug":"spine-wedges","status":"publish","type":"product","link":"https:\/\/rknstudio.com\/osteopilateswork\/product\/spine-wedges\/","title":{"rendered":"K-Spine Wedges"},"content":{"rendered":"\t\t<div class=\"easy-t-slideshow-wrap easy-t-2071594672\" style=&quot;width: &quot;>\r\n\t\t\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"cycle-slideshow\" data-cycle-fx=&quot;fade&quot; data-cycle-timeout=&quot;5000&quot; data-cycle-slides=&quot;div.testimonial_slide&quot;   data-cycle-pause-on-hover=&quot;true&quot;  data-cycle-prev=&quot;.easy-t-2071594672 .easy-t-cycle-prev&quot; data-cycle-next=&quot;.easy-t-2071594672 .easy-t-cycle-next&quot; data-cycle-pager=&quot;.easy-t-2071594672 .easy-t-cycle-pager&quot; data-cycle-log=&quot;false&quot;>\r\n\t\t\t<div { } class=\"testimonial_slide\">\t\t<div class=\"style-default_style  show_thumbs show_title show_position show_date stars_rating show_other easy-t-category-core-cube easy-t-category-k2 easy-t-category-pelvic-wedge easy-t-category-scoliopilates-book easy-t-category-scoliowedges  easy_t_single_testimonial\">\r\n\t\t\t\t\t<script>\r\n\t\t\t{\r\n\t\t\t  \"@context\": \"http:\/\/schema.org\/\",\r\n\t\t\t  \"@type\": \"Review\",\r\n\t\t\t  \"itemReviewed\": {\r\n\t\t\t\t\"@type\": \"Organization\",\r\n\t\t\t\t\"name\": \"\"\t\t\t  },\r\n\t\t\t  \"reviewRating\": {\r\n\t\t\t\t\"@type\": \"Rating\",\r\n\t\t\t\t\"ratingValue\": 5,\r\n\t\t\t\t\"bestRating\": \"5\"\r\n\t\t\t  },\r\n\t\t\t  \"name\": \"Thank You For Your Problem Solving Designs\",\r\n\t\t\t  \"author\": {\r\n\t\t\t\t\"@type\": \"Person\",\r\n\t\t\t\t\"name\": \"Gerolyn W\"\t\t\t  },\r\n\t\t\t  \"reviewBody\": \"Thanks so much for your problem solving designs and your innovative teaching!\\u00a0 The books, videos, workshops, and equipment have really helped so many clients in my practice already.\\n\"\t\t\t}\r\n\t\t<\/script>\r\n\t\t\t\t\t<blockquote class=\"easy_testimonial\">\r\n\t\t\t\t<div class=\"easy_testimonial_image_wrapper\"><img loading=\"lazy\" decoding=\"async\" width=\"50\" height=\"50\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2015\/08\/K2-w-SW-J-50x50.jpg\" class=\"attachment-easy_testimonial_thumb size-easy_testimonial_thumb wp-post-image\" alt=\"K2 with prone elongation with Scolio Wedge\" \/><\/div>\t\t\r\n\t\t\t\t<p class=\"easy_testimonial_title\">Thank You For Your Problem Solving Designs<\/p>\t\r\n\t\t\t\t\t\t\t\t<div class=\"testimonial_body\">\r\n\t\t\t\t\t<p class=\"p1\">Thanks so much for your problem solving designs and your innovative teaching!<span class=\"Apple-converted-space\">\u00a0 <\/span>The books, videos, workshops, and equipment have really helped so many clients in my practice already.<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t<p class=\"testimonial_author\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<cite>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"testimonial-client\">Gerolyn W<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"testimonial-position\">Virginia<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/cite>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t<\/p>\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"easy_t_clear\"><\/div>\r\n\t\t\t<\/blockquote>\r\n\t\t<\/div><\/div><div { style=&quot;display:none;&quot;} class=\"testimonial_slide\">\t\t<div class=\"style-default_style  show_thumbs show_title show_position show_date stars_rating show_other easy-t-category-core-cube easy-t-category-k2 easy-t-category-pelvic-wedge easy-t-category-scoliowedges  easy_t_single_testimonial\">\r\n\t\t\t\t\t<script>\r\n\t\t\t{\r\n\t\t\t  \"@context\": \"http:\/\/schema.org\/\",\r\n\t\t\t  \"@type\": \"Review\",\r\n\t\t\t  \"itemReviewed\": {\r\n\t\t\t\t\"@type\": \"Organization\",\r\n\t\t\t\t\"name\": \"\"\t\t\t  },\r\n\t\t\t  \"reviewRating\": {\r\n\t\t\t\t\"@type\": \"Rating\",\r\n\t\t\t\t\"ratingValue\": 5,\r\n\t\t\t\t\"bestRating\": \"5\"\r\n\t\t\t  },\r\n\t\t\t  \"name\": \"Helping My Quality Of Life\",\r\n\t\t\t  \"author\": {\r\n\t\t\t\t\"@type\": \"Person\",\r\n\t\t\t\t\"name\": \"Jill D\"\t\t\t  },\r\n\t\t\t  \"reviewBody\": \"I do love your products. They are really helping my quality of life! Thank you so much!\\n\"\t\t\t}\r\n\t\t<\/script>\r\n\t\t\t\t\t<blockquote class=\"easy_testimonial\">\r\n\t\t\t\t<div class=\"easy_testimonial_image_wrapper\"><img loading=\"lazy\" decoding=\"async\" width=\"50\" height=\"50\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2014\/11\/CubeProductPhoto.jpg\" class=\"attachment-easy_testimonial_thumb size-easy_testimonial_thumb wp-post-image\" alt=\"\" \/><\/div>\t\t\r\n\t\t\t\t<p class=\"easy_testimonial_title\">Helping My Quality Of Life<\/p>\t\r\n\t\t\t\t\t\t\t\t<div class=\"testimonial_body\">\r\n\t\t\t\t\t<p class=\"p1\">I do love your products. They are really helping my quality of life! Thank you so much!<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t<p class=\"testimonial_author\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<cite>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"testimonial-client\">Jill D<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"testimonial-position\">Florida<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/cite>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t<\/p>\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"easy_t_clear\"><\/div>\r\n\t\t\t<\/blockquote>\r\n\t\t<\/div><\/div><div { style=&quot;display:none;&quot;} class=\"testimonial_slide\">\t\t<div class=\"style-default_style  show_thumbs show_title show_position show_date stars_rating show_other easy-t-category-core-cube easy-t-category-k2 easy-t-category-pelvic-wedge easy-t-category-scoliowedges  easy_t_single_testimonial\">\r\n\t\t\t\t\t<script>\r\n\t\t\t{\r\n\t\t\t  \"@context\": \"http:\/\/schema.org\/\",\r\n\t\t\t  \"@type\": \"Review\",\r\n\t\t\t  \"itemReviewed\": {\r\n\t\t\t\t\"@type\": \"Organization\",\r\n\t\t\t\t\"name\": \"\"\t\t\t  },\r\n\t\t\t  \"reviewRating\": {\r\n\t\t\t\t\"@type\": \"Rating\",\r\n\t\t\t\t\"ratingValue\": 5,\r\n\t\t\t\t\"bestRating\": \"5\"\r\n\t\t\t  },\r\n\t\t\t  \"name\": \"I&#8217;m Excited!\",\r\n\t\t\t  \"author\": {\r\n\t\t\t\t\"@type\": \"Person\",\r\n\t\t\t\t\"name\": \"Dawn C\"\t\t\t  },\r\n\t\t\t  \"reviewBody\": \"Thanks Karena! I&#8217;m so excited to get everything. Thanks for what you have done and helping make the industry a little bit better!!!\\n\"\t\t\t}\r\n\t\t<\/script>\r\n\t\t\t\t\t<blockquote class=\"easy_testimonial\">\r\n\t\t\t\t<div class=\"easy_testimonial_image_wrapper\"><img loading=\"lazy\" decoding=\"async\" width=\"50\" height=\"33\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2014\/12\/IMG_5226-e1419789330152.jpg\" class=\"attachment-easy_testimonial_thumb size-easy_testimonial_thumb wp-post-image\" alt=\"Pilates Pillows for Scolio-Pilates and More! with Karena Thek\" \/><\/div>\t\t\r\n\t\t\t\t<p class=\"easy_testimonial_title\">I&#8217;m Excited!<\/p>\t\r\n\t\t\t\t\t\t\t\t<div class=\"testimonial_body\">\r\n\t\t\t\t\t<p class=\"p1\">Thanks Karena! I&#8217;m so excited to get everything. Thanks for what you have done and helping make the industry a little bit better!!!<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t<p class=\"testimonial_author\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<cite>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"testimonial-client\">Dawn C<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"testimonial-position\">Arizona<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/cite>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t<\/p>\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"easy_t_clear\"><\/div>\r\n\t\t\t<\/blockquote>\r\n\t\t<\/div><\/div><div { style=&quot;display:none;&quot;} class=\"testimonial_slide\">\t\t<div class=\"style-default_style  show_thumbs show_title show_position show_date stars_rating show_other easy-t-category-k2  easy_t_single_testimonial\">\r\n\t\t\t\t\t<script>\r\n\t\t\t{\r\n\t\t\t  \"@context\": \"http:\/\/schema.org\/\",\r\n\t\t\t  \"@type\": \"Review\",\r\n\t\t\t  \"itemReviewed\": {\r\n\t\t\t\t\"@type\": \"Organization\",\r\n\t\t\t\t\"name\": \"\"\t\t\t  },\r\n\t\t\t  \"reviewRating\": {\r\n\t\t\t\t\"@type\": \"Rating\",\r\n\t\t\t\t\"ratingValue\": 5,\r\n\t\t\t\t\"bestRating\": \"5\"\r\n\t\t\t  },\r\n\t\t\t  \"name\": \"RAVE Reviews From Clients\",\r\n\t\t\t  \"author\": {\r\n\t\t\t\t\"@type\": \"Person\",\r\n\t\t\t\t\"name\": \"Gwen M\"\t\t\t  },\r\n\t\t\t  \"reviewBody\": \"The K2 is getting RAVE reviews from all my clients who try it! I&#8217;m sold out again. Can you send more ASAP? I just had to sell my own K2 to my last client.\\n\"\t\t\t}\r\n\t\t<\/script>\r\n\t\t\t\t\t<blockquote class=\"easy_testimonial\">\r\n\t\t\t\t<div class=\"easy_testimonial_image_wrapper\"><img loading=\"lazy\" decoding=\"async\" width=\"50\" height=\"38\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2015\/08\/K2-with-SW.jpg\" class=\"attachment-easy_testimonial_thumb size-easy_testimonial_thumb wp-post-image\" alt=\"\" \/><\/div>\t\t\r\n\t\t\t\t<p class=\"easy_testimonial_title\">RAVE Reviews From Clients<\/p>\t\r\n\t\t\t\t\t\t\t\t<div class=\"testimonial_body\">\r\n\t\t\t\t\t<p class=\"p1\">The K2 is getting RAVE reviews from all my clients who try it! I&#8217;m sold out again. Can you send more ASAP? I just had to sell my own K2 to my last client.<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t<p class=\"testimonial_author\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<cite>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"testimonial-client\">Gwen M<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"testimonial-position\">California<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/cite>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t<\/p>\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"easy_t_clear\"><\/div>\r\n\t\t\t<\/blockquote>\r\n\t\t<\/div><\/div><div { style=&quot;display:none;&quot;} class=\"testimonial_slide\">\t\t<div class=\"style-default_style  show_thumbs show_title show_position show_date stars_rating show_other easy-t-category-k2  easy_t_single_testimonial\">\r\n\t\t\t\t\t<script>\r\n\t\t\t{\r\n\t\t\t  \"@context\": \"http:\/\/schema.org\/\",\r\n\t\t\t  \"@type\": \"Review\",\r\n\t\t\t  \"itemReviewed\": {\r\n\t\t\t\t\"@type\": \"Organization\",\r\n\t\t\t\t\"name\": \"\"\t\t\t  },\r\n\t\t\t  \"reviewRating\": {\r\n\t\t\t\t\"@type\": \"Rating\",\r\n\t\t\t\t\"ratingValue\": 5,\r\n\t\t\t\t\"bestRating\": \"5\"\r\n\t\t\t  },\r\n\t\t\t  \"name\": \"K2 For Spine Decompression\",\r\n\t\t\t  \"author\": {\r\n\t\t\t\t\"@type\": \"Person\",\r\n\t\t\t\t\"name\": \"Gerolyn W\"\t\t\t  },\r\n\t\t\t  \"reviewBody\": \"Your new K2 Wedge allows for supported back extension and creates feedback for the client activation of the deep muscles, especially the transverse abdominals. K2 allows clients to get decompression of the spine in a very gentle way, not unlike hanging upside down on an inversion table.\\u00a0 Design advantages of K2 wedge enable space between the vertebrae, with a neutral pelvic posture, without the blood rushing to the client\\u2019s head!\\n\"\t\t\t}\r\n\t\t<\/script>\r\n\t\t\t\t\t<blockquote class=\"easy_testimonial\">\r\n\t\t\t\t<div class=\"easy_testimonial_image_wrapper\"><img loading=\"lazy\" decoding=\"async\" width=\"50\" height=\"28\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2015\/08\/K2-supine-on-Reformer.jpg\" class=\"attachment-easy_testimonial_thumb size-easy_testimonial_thumb wp-post-image\" alt=\"\" \/><\/div>\t\t\r\n\t\t\t\t<p class=\"easy_testimonial_title\">K2 For Spine Decompression<\/p>\t\r\n\t\t\t\t\t\t\t\t<div class=\"testimonial_body\">\r\n\t\t\t\t\t<p class=\"p1\">Your new K2 Wedge allows for supported back extension and creates feedback for the client activation of the deep muscles, especially the transverse abdominals. K2 allows clients to get decompression of the spine in a very gentle way, not unlike hanging upside down on an inversion table.<span class=\"Apple-converted-space\">\u00a0 <\/span>Design advantages of K2 wedge enable space between the vertebrae, with a neutral pelvic posture, without the blood rushing to the client\u2019s head!<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t<p class=\"testimonial_author\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<cite>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"testimonial-client\">Gerolyn W<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"testimonial-position\">Virginia<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/cite>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t<\/p>\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"easy_t_clear\"><\/div>\r\n\t\t\t<\/blockquote>\r\n\t\t<\/div><\/div>\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"easy-t-cycle-controls\">\t\t\t\t\r\n\t\t\t\t<div class=\"cycle-prev easy-t-cycle-prev\">&lt;&lt; Prev<\/div>\t\t\t\t\t\t\t\t\t<div class=\"easy-t-cycle-pager\"><\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"cycle-next easy-t-cycle-next\">Next &gt;&gt;<\/div>\t\t\t\r\n\t\t\t<\/div>\t\r\n\t\t\t\t\t\t\r\n\t\t<\/div><!-- end slideshow wrap -->\n\n<p>[hr]<\/p>\n<h2 style=\"text-align: center;\">Spine wedges.<br \/>\nStretch, Move, Strengthen<\/h2>\n<ul>\n<li><strong>Stretch.<\/strong> Stretch the spine with gravity and relieve pressure on the spine and hip joints.<\/li>\n<li><strong><em>Move. <\/em><\/strong>Now that you&#8217;ve stretched your spine, your spine joints have more freedom to move. Use small motions to get things moving again!<\/li>\n<li><strong><em>Strengthen.<br \/>\n<\/em><\/strong>Use the exercises in our free online videos to strengthen the spine, hips, legs and abdomen to give you length, strength and freedom of movement<strong><em><br \/>\n<\/em><\/strong><\/li>\n<\/ul>\n<h4 style=\"text-align: left;\">PDF: <a href=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2015\/08\/K2-for-Back-Pain-and-Scoliosis.pdf\">Spine Wedge Exercises for Back Pain and Scoliosis<\/a><\/h4>\n<p>&nbsp;<\/p>\n<h3>Benefits of the K2 and K2 spine Wedges<\/h3>\n<table class=\"aligncenter\" style=\"height: 721px; width: 67.7688%;\" border=\"1\" cellspacing=\"3\" cellpadding=\"3\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px; width: 98px;\">\n<h4><strong>Wedge Type<\/strong><\/h4>\n<\/td>\n<td style=\"height: 24px; width: 184px;\">\n<h4><strong>K2<\/strong><\/h4>\n<\/td>\n<td style=\"height: 24px; width: 298px;\">\n<h4><strong>K1<\/strong><\/h4>\n<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px; width: 98px;\"><\/td>\n<td style=\"height: 24px; width: 184px;\">The original spine wedge<\/td>\n<td style=\"height: 24px; width: 298px;\">Modified from the original<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px; width: 98px;\">Height<\/td>\n<td style=\"height: 24px; width: 184px;\">23 cm | 9 inches<\/td>\n<td style=\"height: 24px; width: 298px;\">20 cm | 8 inches<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"height: 24px; width: 98px;\">Pelvic Plateau<\/td>\n<td style=\"height: 24px; width: 184px;\">15 cm | 6 inches<\/td>\n<td style=\"height: 24px; width: 298px;\">10 cm | 4 inches<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 98px;\">Inclination<\/td>\n<td style=\"width: 184px;\">30-degrees<\/td>\n<td style=\"width: 298px;\">21 degrees<\/td>\n<\/tr>\n<tr style=\"height: 48px;\">\n<td style=\"width: 98px; height: 48px;\">Benefit 1<\/td>\n<td style=\"width: 184px; height: 48px;\">More inversion for increased elongation with gravity<\/td>\n<td style=\"width: 298px; height: 48px;\">Less inversion helps those who need less elongation. i.e. those with spine pain or discomfort<\/td>\n<\/tr>\n<tr style=\"height: 48px;\">\n<td style=\"width: 98px; height: 48px;\">Benefit 2<\/td>\n<td style=\"width: 184px; height: 48px;\">A larger wedge can be helpful for those over 172 cm (5&#8217;8&#8243;)<\/td>\n<td style=\"width: 298px; height: 48px;\">A smaller wedge can be helpful for smaller frames and children (those under 172 cm\u00a0 (5&#8217;8&#8243;)<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 98px; height: 24px;\">Benefit 3<\/td>\n<td style=\"text-align: center; height: 24px; width: 488px;\" colspan=\"2\">Pelvic Plateau realigns\u00a0 pelvic rotation<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 98px; height: 24px;\">Benefit 4<\/td>\n<td style=\"text-align: center; height: 24px; width: 488px;\" colspan=\"2\">The firm foam prevents rotation and collapse of the spine, shoulders, and neck<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 98px; height: 24px;\">Benefit 5<\/td>\n<td style=\"text-align: center; height: 24px; width: 488px;\" colspan=\"2\">Stabilizes the spine while allowing movement of the limbs for spine strengthening<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 98px;\">Benefit 6<\/td>\n<td style=\"text-align: center; width: 488px;\" colspan=\"2\">The right angle of the pelvic plateau allows the thighs to drop down (disassociate from the pelvis), encouraging neutral alignment of the pelvis<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 98px;\">Benefit 7<\/td>\n<td style=\"width: 488px; text-align: center;\" colspan=\"2\">Sloping wedge guides and supports the spine into elongation without allowing for anterior pelvic tilt or spine extension<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stretch, Strengthen and Reduce Pain with the K2 and K1 Spine Wedges. Not sure which one is right for you? Read the description below!<\/p>\n<p>For shipping to Singapore, please contact us: karena@rknstudio.com<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":15545,"comment_status":"closed","ping_status":"closed","template":"","meta":{"cybocfi_hide_featured_image":""},"product_brand":[],"product_cat":[464],"product_tag":[487,486,469,480,446,467],"class_list":{"0":"post-1906","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-pilates-pillows","7":"product_tag-back-pain","8":"product_tag-k2-wedge","9":"product_tag-karena-thek","10":"product_tag-scolio-pilates","11":"product_tag-scolio-wedges","12":"product_tag-scoliosis","14":"first","15":"instock","16":"featured","17":"taxable","18":"shipping-taxable","19":"purchasable","20":"product-type-variable"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>K-Spine Wedges - Scolio-Pilates<\/title>\n<meta name=\"description\" content=\"K2 Therapeutic Wedge for Back Pain. 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