{"id":9863,"date":"2020-03-31T07:16:54","date_gmt":"2020-03-31T14:16:54","guid":{"rendered":"https:\/\/rknstudio.com\/osteopilateswork\/?p=9863"},"modified":"2020-04-06T14:21:54","modified_gmt":"2020-04-06T21:21:54","slug":"breath-and-anxiety-course-handout","status":"publish","type":"post","link":"https:\/\/rknstudio.com\/osteopilateswork\/breath-and-anxiety-course-handout\/","title":{"rendered":"Breath and Anxiety: Course Handout"},"content":{"rendered":"<section class=\"section  text-normal section-text-no-shadow section-inner-no-shadow section-normal section-opaque\"  >\n    \n    <div class=\"background-overlay grid-overlay-0 \" style=\"background-color: rgba(0,0,0,0);\"><\/div>\n\n    <div class=\"container container-vertical-default\">\n        <div class=\"row vertical-default\">\n            <div class=\"col-md-6     text-default small-screen-default\"  ><div class=\"col-text-1 text-normal  element-top-20 element-bottom-20\" data-os-animation=\"none\" data-os-animation-delay=\"0s\">\n    <p>Welcome to your free online course. Whether you were able to join us live or you&#8217;ll be watching the recording, this handout is key to helping you organize the information you want from this course.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2020\/03\/Breathing-and-Anxiety-handout-for-students-2.pdf\">Breathing and Anxiety handout for students 2<\/a><\/p>\n<\/div>\n<a href=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2020\/03\/Breathing-and-Anxiety-handout-for-students-2.pdf\" class=\"btn btn-default   text-normal   element-left-0 element-right-0 element-top-20 element-bottom-20\" target=\"_blank\"   data-os-animation=\"none\" data-os-animation-delay=\"0s\">\n\t    Click for course handout     <\/a><\/div><div class=\"col-md-6     text-default small-screen-default\"  ><blockquote class=\" text-left text-normal element-top-20 element-bottom-20\" data-os-animation=\"none\" data-os-animation-delay=\"0s\">\n    <p>Breathing and anxiety.<\/p>\n<p>We all know that anxiety can cause changes in our breathing, making it more rapid and shallow. But did you know that poor breathing habits that are initiated by the anxiety can stick around long after the stressor is gone? Those poor breathing habits can continue to induce anxiety, creating a vicious cycle.<\/p>\n<p>For more information, please join us for this professional breathing discussion.<\/p>\n\t<\/blockquote><a href=\"https:\/\/rknstudio.com\/osteopilateswork\/product\/free-online-classes-for-the-time-we-are-in\/\" class=\"btn btn-default   text-normal   element-left-0 element-right-0 element-top-20 element-bottom-20\" target=\"_self\"   data-os-animation=\"none\" data-os-animation-delay=\"0s\">\n\t    Register Here to receive class recording     <\/a><\/div>        <\/div>\n    <\/div>\n<\/section>\n\n","protected":false},"excerpt":{"rendered":"Welcome to your free online course. Whether you were able to join us live or you'll be watching the recording, this handout is key to helping you organize the information you want from this course. &nbsp; Breathing and Anxiety handout for students 2 Click for course handout Breathing and anxiety. We all know that anxiety","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-9863","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Breath and Anxiety: Course Handout - Scolio-Pilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rknstudio.com\/osteopilateswork\/breath-and-anxiety-course-handout\/\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/breath-and-anxiety-course-handout\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/breath-and-anxiety-course-handout\/\"},\"author\":{\"name\":\"Karena\",\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/#\/schema\/person\/439df6dd046fe90501f5a5383439ecbd\"},\"headline\":\"Breath and Anxiety: Course Handout\",\"datePublished\":\"2020-03-31T14:16:54+00:00\",\"dateModified\":\"2020-04-06T21:21:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/breath-and-anxiety-course-handout\/\"},\"wordCount\":169,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/#organization\"},\"articleSection\":[\"Every Other Little Thing\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/rknstudio.com\/osteopilateswork\/breath-and-anxiety-course-handout\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/breath-and-anxiety-course-handout\/\",\"url\":\"https:\/\/rknstudio.com\/osteopilateswork\/breath-and-anxiety-course-handout\/\",\"name\":\"Breath and Anxiety: Course Handout - 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