{"id":967,"date":"2012-05-07T17:26:14","date_gmt":"2012-05-08T00:26:14","guid":{"rendered":"https:\/\/rknstudio.com\/osteopilateswork\/test\/?p=967"},"modified":"2018-09-28T08:32:36","modified_gmt":"2018-09-28T15:32:36","slug":"scolio-pilates-corrections-for-scoliosis-lying-on-your-stomach","status":"publish","type":"post","link":"https:\/\/rknstudio.com\/osteopilateswork\/scolio-pilates-corrections-for-scoliosis-lying-on-your-stomach\/","title":{"rendered":"Scolio-Pilates: Corrections for Scoliosis Lying on Your Stomach"},"content":{"rendered":"<p>Add spine strengthening is something that everyone needs, but especially those of us with scoliosis. To strengthen the back, you will lie on your stomach.\u00a0 In order to get all the muscles to contract to their maximum effectiveness you will first correct the spine towards neutral using these instructions. Start by lying on your stomach. Then push play!<\/p>\n<p><iframe loading=\"lazy\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/qyMG3CzuBzM?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n<span id=\"post-ratings-967\" class=\"post-ratings\" data-nonce=\"1589366bf0\"><img decoding=\"async\" id=\"rating_967_1\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_on.gif\" alt=\"1 Star\" title=\"1 Star\" onmouseover=\"current_rating(967, 1, '1 Star');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_967_2\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_on.gif\" alt=\"2 Stars\" title=\"2 Stars\" onmouseover=\"current_rating(967, 2, '2 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_967_3\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_on.gif\" alt=\"3 Stars\" title=\"3 Stars\" onmouseover=\"current_rating(967, 3, '3 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_967_4\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_on.gif\" alt=\"4 Stars\" title=\"4 Stars\" onmouseover=\"current_rating(967, 4, '4 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_967_5\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_on.gif\" alt=\"5 Stars\" title=\"5 Stars\" onmouseover=\"current_rating(967, 5, '5 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/> (<strong>1<\/strong> votes, average: <strong>5.00<\/strong> out of 5)<br \/><span class=\"post-ratings-text\" id=\"ratings_967_text\"><\/span><\/span><span id=\"post-ratings-967-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>Loading...<\/span>\n","protected":false},"excerpt":{"rendered":"<p>You&#8217;re only as young as your spine feels. Strengthen it! <\/p>\n","protected":false},"author":3,"featured_media":968,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"categories":[555,556],"tags":[202],"class_list":["post-967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-scoliopilatescurves","category-scoliopilatesexercises","tag-karena-thek"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Scolio-Pilates: Corrections for Scoliosis Lying on Your Stomach - Scolio-Pilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rknstudio.com\/osteopilateswork\/scolio-pilates-corrections-for-scoliosis-lying-on-your-stomach\/\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/scolio-pilates-corrections-for-scoliosis-lying-on-your-stomach\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/scolio-pilates-corrections-for-scoliosis-lying-on-your-stomach\/\"},\"author\":{\"name\":\"Karena\",\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/#\/schema\/person\/439df6dd046fe90501f5a5383439ecbd\"},\"headline\":\"Scolio-Pilates: Corrections for Scoliosis Lying on Your Stomach\",\"datePublished\":\"2012-05-08T00:26:14+00:00\",\"dateModified\":\"2018-09-28T15:32:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/scolio-pilates-corrections-for-scoliosis-lying-on-your-stomach\/\"},\"wordCount\":74,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/#organization\"},\"image\":{\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/scolio-pilates-corrections-for-scoliosis-lying-on-your-stomach\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2014\/12\/Screen-Shot-2014-12-10-at-5.22.38-PM.png\",\"keywords\":[\"karena Thek\"],\"articleSection\":[\"Scolio-Pilates Curves &amp; Wedging\",\"Scolio-Pilates Exercises\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/rknstudio.com\/osteopilateswork\/scolio-pilates-corrections-for-scoliosis-lying-on-your-stomach\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/scolio-pilates-corrections-for-scoliosis-lying-on-your-stomach\/\",\"url\":\"https:\/\/rknstudio.com\/osteopilateswork\/scolio-pilates-corrections-for-scoliosis-lying-on-your-stomach\/\",\"name\":\"Scolio-Pilates: Corrections for Scoliosis Lying on Your Stomach - Scolio-Pilates\",\"isPartOf\":{\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/scolio-pilates-corrections-for-scoliosis-lying-on-your-stomach\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/scolio-pilates-corrections-for-scoliosis-lying-on-your-stomach\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2014\/12\/Screen-Shot-2014-12-10-at-5.22.38-PM.png\",\"datePublished\":\"2012-05-08T00:26:14+00:00\",\"dateModified\":\"2018-09-28T15:32:36+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/scolio-pilates-corrections-for-scoliosis-lying-on-your-stomach\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/rknstudio.com\/osteopilateswork\/scolio-pilates-corrections-for-scoliosis-lying-on-your-stomach\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/scolio-pilates-corrections-for-scoliosis-lying-on-your-stomach\/#primaryimage\",\"url\":\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2014\/12\/Screen-Shot-2014-12-10-at-5.22.38-PM.png\",\"contentUrl\":\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2014\/12\/Screen-Shot-2014-12-10-at-5.22.38-PM.png\",\"width\":310,\"height\":179,\"caption\":\"Scoliosis Corrections Lying on Your Stomach\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/scolio-pilates-corrections-for-scoliosis-lying-on-your-stomach\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/rknstudio.com\/osteopilateswork\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Scolio-Pilates: Corrections for Scoliosis Lying on Your Stomach\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/#website\",\"url\":\"https:\/\/rknstudio.com\/osteopilateswork\/\",\"name\":\"Scolio-Pilates\",\"description\":\"Scolio Pilates, Pilates and Scoliosis\",\"publisher\":{\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/rknstudio.com\/osteopilateswork\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/#organization\",\"name\":\"Pilates Teck\",\"url\":\"https:\/\/rknstudio.com\/osteopilateswork\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2015\/09\/OsteoLogo.jpg\",\"contentUrl\":\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2015\/09\/OsteoLogo.jpg\",\"width\":1050,\"height\":750,\"caption\":\"Pilates Teck\"},\"image\":{\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/PilatesTeck\/\",\"https:\/\/x.com\/scoliopilates\",\"https:\/\/www.instagram.com\/scolio_pilates\/?hl=en\",\"https:\/\/www.youtube.com\/channel\/UC7r_LUamn2ob7av3mi7QHpA\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/#\/schema\/person\/439df6dd046fe90501f5a5383439ecbd\",\"name\":\"Karena\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/234a8a0bfe500cc85a3cce99d81141ba5b5445927d8c1957142a0eeda70a0e72?s=96&d=identicon&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/234a8a0bfe500cc85a3cce99d81141ba5b5445927d8c1957142a0eeda70a0e72?s=96&d=identicon&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/234a8a0bfe500cc85a3cce99d81141ba5b5445927d8c1957142a0eeda70a0e72?s=96&d=identicon&r=g\",\"caption\":\"Karena\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Scolio-Pilates: Corrections for Scoliosis Lying on Your Stomach - Scolio-Pilates","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/rknstudio.com\/osteopilateswork\/scolio-pilates-corrections-for-scoliosis-lying-on-your-stomach\/","twitter_misc":{"Written by":false},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/rknstudio.com\/osteopilateswork\/scolio-pilates-corrections-for-scoliosis-lying-on-your-stomach\/#article","isPartOf":{"@id":"https:\/\/rknstudio.com\/osteopilateswork\/scolio-pilates-corrections-for-scoliosis-lying-on-your-stomach\/"},"author":{"name":"Karena","@id":"https:\/\/rknstudio.com\/osteopilateswork\/#\/schema\/person\/439df6dd046fe90501f5a5383439ecbd"},"headline":"Scolio-Pilates: Corrections for Scoliosis Lying on Your Stomach","datePublished":"2012-05-08T00:26:14+00:00","dateModified":"2018-09-28T15:32:36+00:00","mainEntityOfPage":{"@id":"https:\/\/rknstudio.com\/osteopilateswork\/scolio-pilates-corrections-for-scoliosis-lying-on-your-stomach\/"},"wordCount":74,"commentCount":0,"publisher":{"@id":"https:\/\/rknstudio.com\/osteopilateswork\/#organization"},"image":{"@id":"https:\/\/rknstudio.com\/osteopilateswork\/scolio-pilates-corrections-for-scoliosis-lying-on-your-stomach\/#primaryimage"},"thumbnailUrl":"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2014\/12\/Screen-Shot-2014-12-10-at-5.22.38-PM.png","keywords":["karena Thek"],"articleSection":["Scolio-Pilates Curves &amp; Wedging","Scolio-Pilates Exercises"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/rknstudio.com\/osteopilateswork\/scolio-pilates-corrections-for-scoliosis-lying-on-your-stomach\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/rknstudio.com\/osteopilateswork\/scolio-pilates-corrections-for-scoliosis-lying-on-your-stomach\/","url":"https:\/\/rknstudio.com\/osteopilateswork\/scolio-pilates-corrections-for-scoliosis-lying-on-your-stomach\/","name":"Scolio-Pilates: Corrections for Scoliosis Lying on Your Stomach - Scolio-Pilates","isPartOf":{"@id":"https:\/\/rknstudio.com\/osteopilateswork\/#website"},"primaryImageOfPage":{"@id":"https:\/\/rknstudio.com\/osteopilateswork\/scolio-pilates-corrections-for-scoliosis-lying-on-your-stomach\/#primaryimage"},"image":{"@id":"https:\/\/rknstudio.com\/osteopilateswork\/scolio-pilates-corrections-for-scoliosis-lying-on-your-stomach\/#primaryimage"},"thumbnailUrl":"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2014\/12\/Screen-Shot-2014-12-10-at-5.22.38-PM.png","datePublished":"2012-05-08T00:26:14+00:00","dateModified":"2018-09-28T15:32:36+00:00","breadcrumb":{"@id":"https:\/\/rknstudio.com\/osteopilateswork\/scolio-pilates-corrections-for-scoliosis-lying-on-your-stomach\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/rknstudio.com\/osteopilateswork\/scolio-pilates-corrections-for-scoliosis-lying-on-your-stomach\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/rknstudio.com\/osteopilateswork\/scolio-pilates-corrections-for-scoliosis-lying-on-your-stomach\/#primaryimage","url":"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2014\/12\/Screen-Shot-2014-12-10-at-5.22.38-PM.png","contentUrl":"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2014\/12\/Screen-Shot-2014-12-10-at-5.22.38-PM.png","width":310,"height":179,"caption":"Scoliosis Corrections Lying on Your Stomach"},{"@type":"BreadcrumbList","@id":"https:\/\/rknstudio.com\/osteopilateswork\/scolio-pilates-corrections-for-scoliosis-lying-on-your-stomach\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/rknstudio.com\/osteopilateswork\/"},{"@type":"ListItem","position":2,"name":"Scolio-Pilates: Corrections for Scoliosis Lying on Your Stomach"}]},{"@type":"WebSite","@id":"https:\/\/rknstudio.com\/osteopilateswork\/#website","url":"https:\/\/rknstudio.com\/osteopilateswork\/","name":"Scolio-Pilates","description":"Scolio Pilates, Pilates and Scoliosis","publisher":{"@id":"https:\/\/rknstudio.com\/osteopilateswork\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/rknstudio.com\/osteopilateswork\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/rknstudio.com\/osteopilateswork\/#organization","name":"Pilates Teck","url":"https:\/\/rknstudio.com\/osteopilateswork\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/rknstudio.com\/osteopilateswork\/#\/schema\/logo\/image\/","url":"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2015\/09\/OsteoLogo.jpg","contentUrl":"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2015\/09\/OsteoLogo.jpg","width":1050,"height":750,"caption":"Pilates Teck"},"image":{"@id":"https:\/\/rknstudio.com\/osteopilateswork\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/PilatesTeck\/","https:\/\/x.com\/scoliopilates","https:\/\/www.instagram.com\/scolio_pilates\/?hl=en","https:\/\/www.youtube.com\/channel\/UC7r_LUamn2ob7av3mi7QHpA"]},{"@type":"Person","@id":"https:\/\/rknstudio.com\/osteopilateswork\/#\/schema\/person\/439df6dd046fe90501f5a5383439ecbd","name":"Karena","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/234a8a0bfe500cc85a3cce99d81141ba5b5445927d8c1957142a0eeda70a0e72?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/234a8a0bfe500cc85a3cce99d81141ba5b5445927d8c1957142a0eeda70a0e72?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/234a8a0bfe500cc85a3cce99d81141ba5b5445927d8c1957142a0eeda70a0e72?s=96&d=identicon&r=g","caption":"Karena"}}]}},"_links":{"self":[{"href":"https:\/\/rknstudio.com\/osteopilateswork\/wp-json\/wp\/v2\/posts\/967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rknstudio.com\/osteopilateswork\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rknstudio.com\/osteopilateswork\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rknstudio.com\/osteopilateswork\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/rknstudio.com\/osteopilateswork\/wp-json\/wp\/v2\/comments?post=967"}],"version-history":[{"count":0,"href":"https:\/\/rknstudio.com\/osteopilateswork\/wp-json\/wp\/v2\/posts\/967\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rknstudio.com\/osteopilateswork\/wp-json\/wp\/v2\/media\/968"}],"wp:attachment":[{"href":"https:\/\/rknstudio.com\/osteopilateswork\/wp-json\/wp\/v2\/media?parent=967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rknstudio.com\/osteopilateswork\/wp-json\/wp\/v2\/categories?post=967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rknstudio.com\/osteopilateswork\/wp-json\/wp\/v2\/tags?post=967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}