{"id":964,"date":"2012-05-15T17:21:44","date_gmt":"2012-05-16T00:21:44","guid":{"rendered":"https:\/\/rknstudio.com\/osteopilateswork\/test\/?p=964"},"modified":"2018-09-28T08:32:51","modified_gmt":"2018-09-28T15:32:51","slug":"scolio-pilates-corrections-in-seated","status":"publish","type":"post","link":"https:\/\/rknstudio.com\/osteopilateswork\/scolio-pilates-corrections-in-seated\/","title":{"rendered":"Scolio-Pilates: Corrections in Seated"},"content":{"rendered":"<p>You have scoliosis, so that when you are sitting, you are going to elongate, elongate, elongate! After that you will add the following corrections. Remember, that the corrections are in all three-dimensions. It&#8217;s not just a side-to-side motion.\u00a0 Look at what&#8217;s happening forward and back and in terms of rotation. It&#8217;s a handful, or a spine-full, but you can do it. But remember&#8230; First, Elongate and Get Tall!<\/p>\n<p><iframe loading=\"lazy\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/ZSUXUqaOfks?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n<span id=\"post-ratings-964\" class=\"post-ratings\" data-nonce=\"42f514db7a\"><img decoding=\"async\" id=\"rating_964_1\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_off.gif\" alt=\"1 Star\" title=\"1 Star\" onmouseover=\"current_rating(964, 1, '1 Star');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_964_2\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_off.gif\" alt=\"2 Stars\" title=\"2 Stars\" onmouseover=\"current_rating(964, 2, '2 Stars');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_964_3\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_off.gif\" alt=\"3 Stars\" title=\"3 Stars\" onmouseover=\"current_rating(964, 3, '3 Stars');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_964_4\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_off.gif\" alt=\"4 Stars\" title=\"4 Stars\" onmouseover=\"current_rating(964, 4, '4 Stars');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_964_5\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_off.gif\" alt=\"5 Stars\" title=\"5 Stars\" onmouseover=\"current_rating(964, 5, '5 Stars');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/> (No Ratings Yet)<br \/><span class=\"post-ratings-text\" id=\"ratings_964_text\"><\/span><\/span><span id=\"post-ratings-964-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>Loading...<\/span>\n","protected":false},"excerpt":{"rendered":"<p>Stuck sitting at a desk? First, elongate. Then do this. <\/p>\n","protected":false},"author":3,"featured_media":965,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"categories":[555,556],"tags":[202,438,409],"class_list":["post-964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-scoliopilatescurves","category-scoliopilatesexercises","tag-karena-thek","tag-three-dimensional-corrections-for-scoliosis","tag-three-dimensional-exercise"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Scolio-Pilates: Corrections in Seated - Scolio-Pilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rknstudio.com\/osteopilateswork\/scolio-pilates-corrections-in-seated\/\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/scolio-pilates-corrections-in-seated\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/scolio-pilates-corrections-in-seated\/\"},\"author\":{\"name\":\"Karena\",\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/#\/schema\/person\/439df6dd046fe90501f5a5383439ecbd\"},\"headline\":\"Scolio-Pilates: Corrections in Seated\",\"datePublished\":\"2012-05-16T00:21:44+00:00\",\"dateModified\":\"2018-09-28T15:32:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/scolio-pilates-corrections-in-seated\/\"},\"wordCount\":79,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/#organization\"},\"image\":{\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/scolio-pilates-corrections-in-seated\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2014\/12\/Screen-Shot-2014-12-10-at-5.17.30-PM.png\",\"keywords\":[\"karena Thek\",\"Three Dimensional Corrections for Scoliosis\",\"Three dimensional exercise\"],\"articleSection\":[\"Scolio-Pilates Curves &amp; Wedging\",\"Scolio-Pilates Exercises\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/rknstudio.com\/osteopilateswork\/scolio-pilates-corrections-in-seated\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/scolio-pilates-corrections-in-seated\/\",\"url\":\"https:\/\/rknstudio.com\/osteopilateswork\/scolio-pilates-corrections-in-seated\/\",\"name\":\"Scolio-Pilates: Corrections in Seated - 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