{"id":958,"date":"2013-04-27T17:10:31","date_gmt":"2013-04-28T00:10:31","guid":{"rendered":"https:\/\/rknstudio.com\/osteopilateswork\/test\/?p=958"},"modified":"2018-09-28T08:33:35","modified_gmt":"2018-09-28T15:33:35","slug":"scolio-pilates-scoliosis-exercises-to-do-at-home","status":"publish","type":"post","link":"https:\/\/rknstudio.com\/osteopilateswork\/scolio-pilates-scoliosis-exercises-to-do-at-home\/","title":{"rendered":"Scolio-Pilates: Scoliosis Exercises To Do At Home"},"content":{"rendered":"<p>I strongly encourage you to perform an exercise program at home everyday if you have scoliosis. It doesn&#8217;t have to take a lot of time. And now you have a program you can follow along at home with.\u00a0 I use wedges in the video that you can get on our website (Scolio-Wedges).<\/p>\n<p><iframe loading=\"lazy\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/8GFsWzM58gU?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n<span id=\"post-ratings-958\" class=\"post-ratings\" data-nonce=\"33fec4551e\"><img decoding=\"async\" id=\"rating_958_1\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_on.gif\" alt=\"1 Star\" title=\"1 Star\" onmouseover=\"current_rating(958, 1, '1 Star');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_958_2\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_on.gif\" alt=\"2 Stars\" title=\"2 Stars\" onmouseover=\"current_rating(958, 2, '2 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_958_3\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_on.gif\" alt=\"3 Stars\" title=\"3 Stars\" onmouseover=\"current_rating(958, 3, '3 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_958_4\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_on.gif\" alt=\"4 Stars\" title=\"4 Stars\" onmouseover=\"current_rating(958, 4, '4 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_958_5\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_on.gif\" alt=\"5 Stars\" title=\"5 Stars\" onmouseover=\"current_rating(958, 5, '5 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/> (<strong>1<\/strong> votes, average: <strong>5.00<\/strong> out of 5)<br \/><span class=\"post-ratings-text\" id=\"ratings_958_text\"><\/span><\/span><span id=\"post-ratings-958-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>Loading...<\/span>\n","protected":false},"excerpt":{"rendered":"<p>Home exercises are a must with scoliosis. Let&#8217;s do them together. On the beach. <\/p>\n","protected":false},"author":3,"featured_media":959,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"categories":[556],"tags":[202],"class_list":["post-958","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-scoliopilatesexercises","tag-karena-thek"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Scolio-Pilates: Scoliosis Exercises To Do At Home - Scolio-Pilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rknstudio.com\/osteopilateswork\/scolio-pilates-scoliosis-exercises-to-do-at-home\/\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/scolio-pilates-scoliosis-exercises-to-do-at-home\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/scolio-pilates-scoliosis-exercises-to-do-at-home\/\"},\"author\":{\"name\":\"Karena\",\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/#\/schema\/person\/439df6dd046fe90501f5a5383439ecbd\"},\"headline\":\"Scolio-Pilates: Scoliosis Exercises To Do At Home\",\"datePublished\":\"2013-04-28T00:10:31+00:00\",\"dateModified\":\"2018-09-28T15:33:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/scolio-pilates-scoliosis-exercises-to-do-at-home\/\"},\"wordCount\":67,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/#organization\"},\"image\":{\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/scolio-pilates-scoliosis-exercises-to-do-at-home\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2014\/12\/Screen-Shot-2014-12-10-at-5.09.22-PM.png\",\"keywords\":[\"karena Thek\"],\"articleSection\":[\"Scolio-Pilates Exercises\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/rknstudio.com\/osteopilateswork\/scolio-pilates-scoliosis-exercises-to-do-at-home\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/scolio-pilates-scoliosis-exercises-to-do-at-home\/\",\"url\":\"https:\/\/rknstudio.com\/osteopilateswork\/scolio-pilates-scoliosis-exercises-to-do-at-home\/\",\"name\":\"Scolio-Pilates: Scoliosis Exercises To Do At Home - 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