{"id":949,"date":"2013-09-24T14:00:27","date_gmt":"2013-09-24T21:00:27","guid":{"rendered":"https:\/\/rknstudio.com\/osteopilateswork\/test\/?p=949"},"modified":"2018-09-28T08:33:47","modified_gmt":"2018-09-28T15:33:47","slug":"scolio-pilates-side-lying-on-the-reformer-for-scoliosis","status":"publish","type":"post","link":"https:\/\/rknstudio.com\/osteopilateswork\/scolio-pilates-side-lying-on-the-reformer-for-scoliosis\/","title":{"rendered":"Scolio-Pilates: Side-lying on the Reformer for Scoliosis"},"content":{"rendered":"<p>You may already know that I love side-lying exercises for scoliosis. Very corrective positioning. But it&#8217;s not good enough to just correct our spines towards neutral. We must strengthen once we are there.\u00a0 That way the corrective alignment can be held in place. Make sense? Align the spine first, Strengthen the spine second to keep it in place.<\/p>\n<p><iframe loading=\"lazy\" width=\"1170\" height=\"878\" src=\"https:\/\/www.youtube.com\/embed\/p6GCz8U8jos?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n<span id=\"post-ratings-949\" class=\"post-ratings\" data-nonce=\"30806d54cf\"><img decoding=\"async\" id=\"rating_949_1\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_on.gif\" alt=\"1 Star\" title=\"1 Star\" onmouseover=\"current_rating(949, 1, '1 Star');\" onmouseout=\"ratings_off(4, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_949_2\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_on.gif\" alt=\"2 Stars\" title=\"2 Stars\" onmouseover=\"current_rating(949, 2, '2 Stars');\" onmouseout=\"ratings_off(4, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_949_3\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_on.gif\" alt=\"3 Stars\" title=\"3 Stars\" onmouseover=\"current_rating(949, 3, '3 Stars');\" onmouseout=\"ratings_off(4, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_949_4\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_on.gif\" alt=\"4 Stars\" title=\"4 Stars\" onmouseover=\"current_rating(949, 4, '4 Stars');\" onmouseout=\"ratings_off(4, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_949_5\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_off.gif\" alt=\"5 Stars\" title=\"5 Stars\" onmouseover=\"current_rating(949, 5, '5 Stars');\" onmouseout=\"ratings_off(4, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/> (<strong>4<\/strong> votes, average: <strong>4.00<\/strong> out of 5)<br \/><span class=\"post-ratings-text\" id=\"ratings_949_text\"><\/span><\/span><span id=\"post-ratings-949-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>Loading...<\/span>\n","protected":false},"excerpt":{"rendered":"<p>The reformer provides a special assistance and a special challenge. <\/p>\n","protected":false},"author":3,"featured_media":950,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"categories":[561],"tags":[202,432,433],"class_list":["post-949","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pilatesgolfathlete","tag-karena-thek","tag-side-lying-exercise-for-scoliosis","tag-three-dimensional-exercise-for-scoliosis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Scolio-Pilates: Side-lying on the Reformer for Scoliosis - Scolio-Pilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rknstudio.com\/osteopilateswork\/scolio-pilates-side-lying-on-the-reformer-for-scoliosis\/\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/scolio-pilates-side-lying-on-the-reformer-for-scoliosis\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/scolio-pilates-side-lying-on-the-reformer-for-scoliosis\/\"},\"author\":{\"name\":\"Karena\",\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/#\/schema\/person\/439df6dd046fe90501f5a5383439ecbd\"},\"headline\":\"Scolio-Pilates: Side-lying on the Reformer for 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