{"id":926,"date":"2014-01-15T13:00:43","date_gmt":"2014-01-15T21:00:43","guid":{"rendered":"https:\/\/rknstudio.com\/osteopilateswork\/test\/?p=926"},"modified":"2018-09-28T08:26:40","modified_gmt":"2018-09-28T15:26:40","slug":"scolio-pilates-seated-exercises-part-i","status":"publish","type":"post","link":"https:\/\/rknstudio.com\/osteopilateswork\/scolio-pilates-seated-exercises-part-i\/","title":{"rendered":"Scolio-Pilates Seated Exercises"},"content":{"rendered":"<p>We spend a lot of time sitting which makes it a critical position to understand scoliosis correction in. After we achieve the corrections, then adding strengthening exercises while seated is the next step. I spend so much time at my desk that it makes really good use of my time to multi-task and take care of my spine at the same time. Here&#8217;s Part I for you!<\/p>\n<p><iframe loading=\"lazy\" width=\"1170\" height=\"878\" src=\"https:\/\/www.youtube.com\/embed\/QrqUVM31ts0?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n<span id=\"post-ratings-926\" class=\"post-ratings\" data-nonce=\"685a9aa2cc\"><img decoding=\"async\" id=\"rating_926_1\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_off.gif\" alt=\"1 Star\" title=\"1 Star\" onmouseover=\"current_rating(926, 1, '1 Star');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_926_2\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_off.gif\" alt=\"2 Stars\" title=\"2 Stars\" onmouseover=\"current_rating(926, 2, '2 Stars');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_926_3\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_off.gif\" alt=\"3 Stars\" title=\"3 Stars\" onmouseover=\"current_rating(926, 3, '3 Stars');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_926_4\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_off.gif\" alt=\"4 Stars\" title=\"4 Stars\" onmouseover=\"current_rating(926, 4, '4 Stars');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_926_5\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_off.gif\" alt=\"5 Stars\" title=\"5 Stars\" onmouseover=\"current_rating(926, 5, '5 Stars');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/> (No Ratings Yet)<br \/><span class=\"post-ratings-text\" id=\"ratings_926_text\"><\/span><\/span><span id=\"post-ratings-926-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>Loading...<\/span>\n","protected":false},"excerpt":{"rendered":"<p>Sit and Stay. Join Gus and Karena for seated corrections<\/p>\n","protected":false},"author":3,"featured_media":927,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"categories":[555],"tags":[202,428],"class_list":["post-926","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-scoliopilatescurves","tag-karena-thek","tag-seated-exercise-for-scoliosis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Scolio-Pilates Seated Exercises - Scolio-Pilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rknstudio.com\/osteopilateswork\/scolio-pilates-seated-exercises-part-i\/\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/scolio-pilates-seated-exercises-part-i\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/scolio-pilates-seated-exercises-part-i\/\"},\"author\":{\"name\":\"Karena\",\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/#\/schema\/person\/439df6dd046fe90501f5a5383439ecbd\"},\"headline\":\"Scolio-Pilates Seated Exercises\",\"datePublished\":\"2014-01-15T21:00:43+00:00\",\"dateModified\":\"2018-09-28T15:26:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/scolio-pilates-seated-exercises-part-i\/\"},\"wordCount\":78,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/#organization\"},\"image\":{\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/scolio-pilates-seated-exercises-part-i\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2014\/12\/Screen-Shot-2014-12-10-at-12.56.01-PM.png\",\"keywords\":[\"karena Thek\",\"Seated exercise for scoliosis\"],\"articleSection\":[\"Scolio-Pilates Curves &amp; Wedging\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/rknstudio.com\/osteopilateswork\/scolio-pilates-seated-exercises-part-i\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/scolio-pilates-seated-exercises-part-i\/\",\"url\":\"https:\/\/rknstudio.com\/osteopilateswork\/scolio-pilates-seated-exercises-part-i\/\",\"name\":\"Scolio-Pilates Seated Exercises - 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