{"id":613,"date":"2013-03-03T20:50:31","date_gmt":"2013-03-04T04:50:31","guid":{"rendered":"https:\/\/rknstudio.com\/osteopilateswork\/index.php?option=com_wordpress&#038;p=613&#038;Itemid=40"},"modified":"2018-09-28T08:33:02","modified_gmt":"2018-09-28T15:33:02","slug":"scolio-pilates-free-mat-class-for-scoliosis-on-the-beach","status":"publish","type":"post","link":"https:\/\/rknstudio.com\/osteopilateswork\/scolio-pilates-free-mat-class-for-scoliosis-on-the-beach\/","title":{"rendered":"Scolio-Pilates: A Pilates Mat Class for Scoliosis"},"content":{"rendered":"<p>Having a hard time getting motivated to do your Scolio-Pilates homework? Then join me on the beach in sunny Southern California. This is a free 10 minute workout. So grab your Scolio-Wedges and let&#8217;s go to the BEACH! Any thoughts or comments that you post below are very appreciated! Sending you sun and pain-free spine, Karena<\/p>\n<p>PLEASE CLICK ON THE PIC!!! It will send you to the page where you can watch your video!<\/p>\n<p><a title=\"ScolioPilates on the Beach\" href=\"\/index.php?option=com_content&amp;view=article&amp;id=98\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-621\" title=\"ScolioPilates at the Beach!\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/images\/wordpress\/uploads\/2013\/03\/Screen-Shot-2013-03-03-at-8.45.40-PM-300x166.png\" alt=\"ScolioPilates at the Beach!\" width=\"300\" height=\"166\" srcset=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2013\/03\/Screen-Shot-2013-03-03-at-8.45.40-PM-300x166.png 300w, https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2013\/03\/Screen-Shot-2013-03-03-at-8.45.40-PM-250x138.png 250w, https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2013\/03\/Screen-Shot-2013-03-03-at-8.45.40-PM.png 636w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<span id=\"post-ratings-613\" class=\"post-ratings\" data-nonce=\"3d59d72bb3\"><img decoding=\"async\" id=\"rating_613_1\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_off.gif\" alt=\"1 Star\" title=\"1 Star\" onmouseover=\"current_rating(613, 1, '1 Star');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_613_2\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_off.gif\" alt=\"2 Stars\" title=\"2 Stars\" onmouseover=\"current_rating(613, 2, '2 Stars');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_613_3\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_off.gif\" alt=\"3 Stars\" title=\"3 Stars\" onmouseover=\"current_rating(613, 3, '3 Stars');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_613_4\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_off.gif\" alt=\"4 Stars\" title=\"4 Stars\" onmouseover=\"current_rating(613, 4, '4 Stars');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_613_5\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_off.gif\" alt=\"5 Stars\" title=\"5 Stars\" onmouseover=\"current_rating(613, 5, '5 Stars');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/> (No Ratings Yet)<br \/><span class=\"post-ratings-text\" id=\"ratings_613_text\"><\/span><\/span><span id=\"post-ratings-613-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>Loading...<\/span>\n","protected":false},"excerpt":{"rendered":"<p>Need some Scolio-Pilates homework inspiration? Join us in SoCal! <\/p>\n","protected":false},"author":3,"featured_media":621,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"categories":[556],"tags":[398,202,281,488,491,330,409],"class_list":["post-613","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-scoliopilatesexercises","tag-exercise-for-scoliosis","tag-karena-thek","tag-pilates-for-scoliosis","tag-scolio-pilates","tag-scoliopilates","tag-scoliosis","tag-three-dimensional-exercise"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Scolio-Pilates: A Pilates Mat Class for Scoliosis - Scolio-Pilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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