{"id":604,"date":"2012-04-20T15:29:53","date_gmt":"2012-04-20T22:29:53","guid":{"rendered":"https:\/\/rknstudio.com\/osteopilateswork\/index.php?option=com_wordpress&#038;p=604&#038;Itemid=40"},"modified":"2018-09-28T08:32:15","modified_gmt":"2018-09-28T15:32:15","slug":"january-2012-appearance-on-nbc-miami","status":"publish","type":"post","link":"https:\/\/rknstudio.com\/osteopilateswork\/january-2012-appearance-on-nbc-miami\/","title":{"rendered":"Karena Thek on NBC Miami"},"content":{"rendered":"<p>The regular host was away at a funeral and Jennifer the weather gal was kind enough to step in and do Pilates while wearing a pencil skirt. Thank-you, Jennifer for being such a good sport! It was really fun!!<\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/www.youtube.com\/embed\/LOMS-As3h5o\" width=\"420\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<span id=\"post-ratings-604\" class=\"post-ratings\" data-nonce=\"5a936e1ab7\"><img decoding=\"async\" id=\"rating_604_1\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_off.gif\" alt=\"1 Star\" title=\"1 Star\" onmouseover=\"current_rating(604, 1, '1 Star');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_604_2\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_off.gif\" alt=\"2 Stars\" title=\"2 Stars\" onmouseover=\"current_rating(604, 2, '2 Stars');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_604_3\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_off.gif\" alt=\"3 Stars\" title=\"3 Stars\" onmouseover=\"current_rating(604, 3, '3 Stars');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_604_4\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_off.gif\" alt=\"4 Stars\" title=\"4 Stars\" onmouseover=\"current_rating(604, 4, '4 Stars');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_604_5\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_off.gif\" alt=\"5 Stars\" title=\"5 Stars\" onmouseover=\"current_rating(604, 5, '5 Stars');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/> (No Ratings Yet)<br \/><span class=\"post-ratings-text\" id=\"ratings_604_text\"><\/span><\/span><span id=\"post-ratings-604-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>Loading...<\/span>\n","protected":false},"excerpt":{"rendered":"<p>Karena has made several guest appearances on network tv, check this one out. <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"categories":[553],"tags":[37,55,98,203,264],"class_list":["post-604","post","type-post","status-publish","format-standard","hentry","category-scoliosis-media-events","tag-ab-exercise","tag-balance","tag-core-muscles","tag-karena-thek-lineback","tag-pilates-exercise"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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