{"id":500,"date":"2010-12-10T17:58:02","date_gmt":"2010-12-11T01:58:02","guid":{"rendered":"https:\/\/rknstudio.com\/osteopilateswork\/index.php?option=com_wordpress&#038;p=500&#038;Itemid=40"},"modified":"2018-09-28T08:48:06","modified_gmt":"2018-09-28T15:48:06","slug":"exercise-as-scoliosis-treatment","status":"publish","type":"post","link":"https:\/\/rknstudio.com\/osteopilateswork\/exercise-as-scoliosis-treatment\/","title":{"rendered":"ScolioPilates: Exercise Reduces Scoliosis Pain and Curvature"},"content":{"rendered":"<p>Exercise reduces scoliosis pain and curvature. That&#8217;s the good news.\u00a0 The <em>really<\/em> good news is that we have studies published in peer-reviewed medical journals to back up those claims. I chose three for you to look at.\u00a0 If you go to<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\"> PubMed <\/a>and search &#8216;scoliosis exercise&#8217; you&#8217;ll find a few hundred more.\u00a0 These are the studies that are the basis of the exercises in my book, <a href=\"https:\/\/rknstudio.com\/osteopilateswork\/store\/scolio-pilates-book\">Scolio-Pilates. <\/a><\/p>\n<p>1. <span style=\"font-family: Times New Roman;\">In 2003, a study of adolescents with scoliosis showed a significant reduction in the degree of curvature over the course of one year using exercise alone. The Cobb angle, used to measure the degree of a scoliosis curve, was reduced on average from 26.1 degrees to 17.85 degrees with exercise alone. The type of exercise used in the study is referred to as the Schroth Method, designed by Katharina Schroth in the early 20th century. Her exercise program for correcting scoliosis is the building block that all modern day therapeutic exercise programs stand on and is described in the book, <em>Three Dimensional Scoliosis<\/em>.\u00a0 Her exercise program relies on lengthening and de-rotating the spine, used since the time of Ancient Greece to correct scoliosis, along with a strengthening program.<\/span><\/p>\n<p><span style=\"font-family: Times New Roman;\">Read the entire study at<span style=\"color: #993366;\"> <strong><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16155663\">PubMed<\/a>:<\/strong> <\/span><\/span><em>The efficacy of Schroth 3-dimensional exercise therapy in the treatment of adolescent idiopathic scoliosis in Turkey<\/em>. Saudi Med J. 2005 Sep;26(9):1429-35.<\/p>\n<p>2. A 2010 study\u00a0 shows that asymmetrical exercises were effective in engaging the muscles on the concave side of the scoliosis. The concave muscles, or muscles on the non-hump side of the scoliosis, are generally in a state of severe atrophy. The weaker these muscles become the more the scoliosis is allowed to progress. The study concluded &#8220;that these exercises may advance care of patients with scoliosis.&#8221;<\/p>\n<p>Source: Schmid AB, Dyer L, B\u00f6ni T, Held U, Brunner F., <em>Paraspinal muscle activity during symmetrical and asymmetrical weight training in idiopathic scoliosis.<\/em>Journal of Sport Rehabilitation, 2010 Aug;19(3):315-27. Read the complete study <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20811080\">here<\/a>.<\/p>\n<p>3. With scoliosis, there is a concern surrounding pulmonary (lung) function because of the mis-shapen and rigid ribcage housing the lungs. A rigid ribcage will make it harder for the patient to breathe normally and lung disease becomes a concern.\u00a0 This study shows that exercise increased mobility in a rigid ribcage and greatly increased vital capacity, measured by the amount of air exhaled, in scoliosis patients.<\/p>\n<p>Source: Weiss, Hans-Rudolf, M.D., &#8220;The effect of an exercise program on vital capacity and rib mobility in patients with idiopathic scoliosis.&#8221; <span style=\"font-style: italic;\">Spine<\/span>, Vol. 16 (1\/1991). Read the complete study<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\"> here.<\/a><\/p>\n<p>As a result of these studies and also my own scoliosis getting much worse after a discectomy surgery three years ago, I started employing the three-dimensional techniques from the Schroth Method and applying it to my Pilates work.\u00a0 And even though I was certain I was headed back to surgery, the pain in my spine subsided.\u00a0 I used the method so successfully with other scoliosis clients that I decided to put the exercises into a book: Scolio-Pilates.\u00a0 If you are interested, there is more information <a href=\"https:\/\/rknstudio.com\/osteopilateswork\/store\/scolio-pilates-book\">here about the book. <\/a> Good luck!!<\/p>\n<p>&nbsp;<\/p>\n<span id=\"post-ratings-500\" class=\"post-ratings\" data-nonce=\"79cbdaf015\"><img decoding=\"async\" id=\"rating_500_1\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_off.gif\" alt=\"1 Star\" title=\"1 Star\" onmouseover=\"current_rating(500, 1, '1 Star');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_500_2\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_off.gif\" alt=\"2 Stars\" title=\"2 Stars\" onmouseover=\"current_rating(500, 2, '2 Stars');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_500_3\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_off.gif\" alt=\"3 Stars\" title=\"3 Stars\" onmouseover=\"current_rating(500, 3, '3 Stars');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_500_4\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_off.gif\" alt=\"4 Stars\" title=\"4 Stars\" onmouseover=\"current_rating(500, 4, '4 Stars');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_500_5\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_off.gif\" alt=\"5 Stars\" title=\"5 Stars\" onmouseover=\"current_rating(500, 5, '5 Stars');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/> (No Ratings Yet)<br \/><span class=\"post-ratings-text\" id=\"ratings_500_text\"><\/span><\/span><span id=\"post-ratings-500-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>Loading...<\/span>\n","protected":false},"excerpt":{"rendered":"<p>A review of several studies that point towards correction of scoliosis with 3-dimensional exericse, like Scolio-Pilates! <\/p>\n","protected":false},"author":3,"featured_media":805,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"categories":[554],"tags":[202,408,488,330,409],"class_list":["post-500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-scoliosisinfo","tag-karena-thek","tag-schroth-method","tag-scolio-pilates","tag-scoliosis","tag-three-dimensional-exercise"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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