{"id":4852,"date":"2017-12-07T10:52:27","date_gmt":"2017-12-07T18:52:27","guid":{"rendered":"https:\/\/rknstudio.com\/osteopilateswork\/?p=4852"},"modified":"2018-09-28T07:17:26","modified_gmt":"2018-09-28T14:17:26","slug":"k2-spine-wedge-back-pain-scoliosis-part-v","status":"publish","type":"post","link":"https:\/\/rknstudio.com\/osteopilateswork\/k2-spine-wedge-back-pain-scoliosis-part-v\/","title":{"rendered":"K2 Spine Wedge for Back Pain and Scoliosis | Part V"},"content":{"rendered":"<section class=\"section  text-normal section-text-no-shadow section-inner-no-shadow section-normal section-opaque\"  >\n    \n    <div class=\"background-overlay grid-overlay-0 \" style=\"background-color: rgba(0,0,0,0);\"><\/div>\n\n    <div class=\"container container-vertical-default\">\n        <div class=\"row vertical-default\">\n            <div class=\"col-md-12     text-default small-screen-default\"  ><div class=\"col-text-1 text-normal  element-top-20 element-bottom-20\" data-os-animation=\"none\" data-os-animation-delay=\"0s\">\n    <p>Professionals love the K2 because it makes proper positioning of clients and patients easy. Clients love the K2 because it feels sooooooo good! This section, Part V, is for professionals who are ready to teach a group class on the K2. Use this for a therapeutic spine care class, as a warm-up for your fitness clients or as a way of introducing more challenging exercises. The elongation and ease the K2 lends to movement is going to make this a patient and client favorite.<\/p>\n<p><span id=\"post-ratings-4852\" class=\"post-ratings\" data-nonce=\"273afa7dd3\"><img decoding=\"async\" id=\"rating_4852_1\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_on.gif\" alt=\"1 Star\" title=\"1 Star\" onmouseover=\"current_rating(4852, 1, '1 Star');\" onmouseout=\"ratings_off(1, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_4852_2\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_off.gif\" alt=\"2 Stars\" title=\"2 Stars\" onmouseover=\"current_rating(4852, 2, '2 Stars');\" onmouseout=\"ratings_off(1, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_4852_3\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_off.gif\" alt=\"3 Stars\" title=\"3 Stars\" onmouseover=\"current_rating(4852, 3, '3 Stars');\" onmouseout=\"ratings_off(1, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_4852_4\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_off.gif\" alt=\"4 Stars\" title=\"4 Stars\" onmouseover=\"current_rating(4852, 4, '4 Stars');\" onmouseout=\"ratings_off(1, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_4852_5\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_off.gif\" alt=\"5 Stars\" title=\"5 Stars\" onmouseover=\"current_rating(4852, 5, '5 Stars');\" onmouseout=\"ratings_off(1, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/> (<strong>1<\/strong> votes, average: <strong>1.00<\/strong> out of 5)<br \/><span class=\"post-ratings-text\" id=\"ratings_4852_text\"><\/span><\/span><span id=\"post-ratings-4852-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>Loading...<\/span><\/p>\n<\/div>\n<div class=\" element-top-20 element-bottom-20\" data-os-animation=\"none\" data-os-animation-delay=\"0s\" ><div class=\"video-wrapper feature-video\"><iframe loading=\"lazy\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/VhB92xOG1RM?feature=oembed\" frameborder=\"0\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen><\/iframe><\/div><\/div><\/div>        <\/div>\n    <\/div>\n<\/section>\n<section class=\"section  text-normal section-text-no-shadow section-inner-no-shadow section-normal section-opaque\"  >\n    \n    <div class=\"background-overlay grid-overlay-0 \" style=\"background-color: rgba(0,0,0,0);\"><\/div>\n\n    <div class=\"container container-vertical-default\">\n        <div class=\"row vertical-default\">\n            <div class=\"col-md-12     text-default small-screen-default\"  ><div class=\" element-top-20 element-bottom-20 recent-simple-os-container list-container row\">\n    \n        <div class=\"col-md-3\" data-os-animation=\"none\" data-os-animation-delay=\"0s\">\n\n        <article id=\"post-4840\" class=\"post-grid element-bottom-20 text-left\">\n            <a href=\"https:\/\/rknstudio.com\/osteopilateswork\/k2-spine-wedge-back-pain-scoliosis-part-ii\/\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"267\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2017\/12\/K2-K-and-J-e1512678618373.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/>        <\/a>\n        <div class=\"post-grid-content\">\n        <h4 class=\"post-grid-content-title\">\n            <a href=\"https:\/\/rknstudio.com\/osteopilateswork\/k2-spine-wedge-back-pain-scoliosis-part-ii\/\">\n                K2 Spine Wedge for Back Pain and Scoliosis | Part II            <\/a>\n        <\/h4>\n        <p>Get ready to relax your spine! Getting started on the K2.<\/p>\n        <div class=\"post-grid-content-footer\">\n                                <\/div>\n    <\/div>\n<\/article>\n\n        <\/div>\n        \n        <div class=\"col-md-3\" data-os-animation=\"none\" data-os-animation-delay=\"0s\">\n\n        <article id=\"post-4843\" class=\"post-grid element-bottom-20 text-left\">\n            <a href=\"https:\/\/rknstudio.com\/osteopilateswork\/k2-spine-wedge-back-pain-scoliosis\/\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"183\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2017\/12\/K2-with-single-leg-lift-e1512679078412.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/>        <\/a>\n        <div class=\"post-grid-content\">\n        <h4 class=\"post-grid-content-title\">\n            <a href=\"https:\/\/rknstudio.com\/osteopilateswork\/k2-spine-wedge-back-pain-scoliosis\/\">\n                K2 Spine Wedge for Back Pain and Scoliosis | Part III            <\/a>\n        <\/h4>\n        <p>Your core K2 exercises. Master these first!<\/p>\n        <div class=\"post-grid-content-footer\">\n                                <\/div>\n    <\/div>\n<\/article>\n\n        <\/div>\n        \n        <div class=\"col-md-3\" data-os-animation=\"none\" data-os-animation-delay=\"0s\">\n\n        <article id=\"post-4846\" class=\"post-grid element-bottom-20 text-left\">\n            <a href=\"https:\/\/rknstudio.com\/osteopilateswork\/k2-spine-wedge-back-pain-scoliosis-part-iv\/\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"251\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2017\/12\/K2-side-plank-w-spring-e1512679348990.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/>        <\/a>\n        <div class=\"post-grid-content\">\n        <h4 class=\"post-grid-content-title\">\n            <a href=\"https:\/\/rknstudio.com\/osteopilateswork\/k2-spine-wedge-back-pain-scoliosis-part-iv\/\">\n                K2 Spine Wedge for Back Pain and Scoliosis | Part IV            <\/a>\n        <\/h4>\n        <p>Grab your K2 and let's use it to make some very challenging exercises easier. A great way to get started!<\/p>\n        <div class=\"post-grid-content-footer\">\n                                <\/div>\n    <\/div>\n<\/article>\n\n        <\/div>\n        \n        <div class=\"col-md-3\" data-os-animation=\"none\" data-os-animation-delay=\"0s\">\n\n        <article id=\"post-4852\" class=\"post-grid element-bottom-20 text-left\">\n            <a href=\"https:\/\/rknstudio.com\/osteopilateswork\/k2-spine-wedge-back-pain-scoliosis-part-v\/\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"211\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2017\/12\/K2-grasshopper-1-e1512679902103.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/>        <\/a>\n        <div class=\"post-grid-content\">\n        <h4 class=\"post-grid-content-title\">\n            <a href=\"https:\/\/rknstudio.com\/osteopilateswork\/k2-spine-wedge-back-pain-scoliosis-part-v\/\">\n                K2 Spine Wedge for Back Pain and Scoliosis | Part V            <\/a>\n        <\/h4>\n        <p>Group class on the K2. Here are a few ideas to get you started! <\/p>\n        <div class=\"post-grid-content-footer\">\n                                <\/div>\n    <\/div>\n<\/article>\n\n        <\/div>\n        <\/div>\n<\/div>        <\/div>\n    <\/div>\n<\/section>\n<section class=\"section  text-normal section-text-no-shadow section-inner-no-shadow section-normal section-opaque\"  >\n    \n    <div class=\"background-overlay grid-overlay-0 \" style=\"background-color: rgba(0,0,0,0);\"><\/div>\n\n    <div class=\"container container-vertical-default\">\n        <div class=\"row vertical-default\">\n            <div class=\"col-md-12     text-default small-screen-default\"  ><div class=\"col-text-1 text-normal  element-top-20 element-bottom-20\" data-os-animation=\"none\" data-os-animation-delay=\"0s\">\n    <p>I am text block. Click edit button to change this text.<\/p>\n<\/div>\n<\/div>        <\/div>\n    <\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Group class on the K2. Here are a few ideas to get you started! <\/p>\n","protected":false},"author":3,"featured_media":4837,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"categories":[587],"tags":[],"class_list":["post-4852","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-k2-spine-wedge-webinar-series"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>K2 Spine Wedge for Back Pain and Scoliosis | Part V - Scolio-Pilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rknstudio.com\/osteopilateswork\/k2-spine-wedge-back-pain-scoliosis-part-v\/\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/k2-spine-wedge-back-pain-scoliosis-part-v\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/k2-spine-wedge-back-pain-scoliosis-part-v\/\"},\"author\":{\"name\":\"Karena\",\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/#\/schema\/person\/439df6dd046fe90501f5a5383439ecbd\"},\"headline\":\"K2 Spine Wedge for Back Pain and Scoliosis | Part V\",\"datePublished\":\"2017-12-07T18:52:27+00:00\",\"dateModified\":\"2018-09-28T14:17:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/k2-spine-wedge-back-pain-scoliosis-part-v\/\"},\"wordCount\":170,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/#organization\"},\"image\":{\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/k2-spine-wedge-back-pain-scoliosis-part-v\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2017\/12\/K2-grasshopper-1-e1512679902103.jpg\",\"articleSection\":[\"K2 Spine Wedge Webinar Series\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/rknstudio.com\/osteopilateswork\/k2-spine-wedge-back-pain-scoliosis-part-v\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/k2-spine-wedge-back-pain-scoliosis-part-v\/\",\"url\":\"https:\/\/rknstudio.com\/osteopilateswork\/k2-spine-wedge-back-pain-scoliosis-part-v\/\",\"name\":\"K2 Spine Wedge for Back Pain and Scoliosis | Part V - 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