{"id":4834,"date":"2017-12-07T10:33:27","date_gmt":"2017-12-07T18:33:27","guid":{"rendered":"https:\/\/rknstudio.com\/osteopilateswork\/?p=4834"},"modified":"2018-09-28T07:18:06","modified_gmt":"2018-09-28T14:18:06","slug":"k2-spine-wedge-back-pain-scoliosis-part","status":"publish","type":"post","link":"https:\/\/rknstudio.com\/osteopilateswork\/k2-spine-wedge-back-pain-scoliosis-part\/","title":{"rendered":"K2 Spine Wedge for Back Pain and Scoliosis | Part I"},"content":{"rendered":"<section class=\"section  text-normal section-text-no-shadow section-inner-no-shadow section-normal section-opaque\"  >\n    \n    <div class=\"background-overlay grid-overlay-0 \" style=\"background-color: rgba(0,0,0,0);\"><\/div>\n\n    <div class=\"container container-vertical-default\">\n        <div class=\"row vertical-default\">\n            <div class=\"col-md-12     text-default small-screen-default\"  ><div class=\"col-text-1 text-normal  element-top-20 element-bottom-20\" data-os-animation=\"none\" data-os-animation-delay=\"0s\">\n    <p>Professionals love the K2 spine wedge because it makes proper positioning of clients and patients easy. The spine falls with gravity into a more neutral alignment as gravity adds length, that length is also returning the spine to an improved alignment.<\/p>\n<p>Clients love the K2 because it feels sooooooo good! There&#8217;s nothing like a little gravity-induced traction on the spine to release the tension that increases throughout our busy days. As our bodies work against gravity we try to maintain the best posture possible, but fatigue catches up with us by late afternoon and it gets harder and harder to maintain our best alignment. With the K2, it&#8217;s nice to be able to let the struggle with gravity go. As we let the struggle go, we actually allow gravity to do the work for us. Gravity pulls our spines gently downward for improved posture and alignment. Now all you have to do is relax and breathe. Nice.<\/p>\n<p>This section, Part I, reviews some basics about the anatomy of back pain and how the <a href=\"https:\/\/rknstudio.com\/osteopilateswork\/product\/k2-wedge-for-back-pain\/\">K2 Spine Wedge <\/a>can be a big part of resolving the issues of back pain and scoliosis. The elongation and ease the K2 lends to movement is going to make this a patient and client favorite.<\/p>\n<p><span id=\"post-ratings-4834\" class=\"post-ratings\" data-nonce=\"7ee8c22e37\"><img decoding=\"async\" id=\"rating_4834_1\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_off.gif\" alt=\"1 Star\" title=\"1 Star\" onmouseover=\"current_rating(4834, 1, '1 Star');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_4834_2\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_off.gif\" alt=\"2 Stars\" title=\"2 Stars\" onmouseover=\"current_rating(4834, 2, '2 Stars');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_4834_3\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_off.gif\" alt=\"3 Stars\" title=\"3 Stars\" onmouseover=\"current_rating(4834, 3, '3 Stars');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_4834_4\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_off.gif\" alt=\"4 Stars\" title=\"4 Stars\" onmouseover=\"current_rating(4834, 4, '4 Stars');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_4834_5\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_off.gif\" alt=\"5 Stars\" title=\"5 Stars\" onmouseover=\"current_rating(4834, 5, '5 Stars');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/> (No Ratings Yet)<br \/><span class=\"post-ratings-text\" id=\"ratings_4834_text\"><\/span><\/span><span id=\"post-ratings-4834-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>Loading...<\/span><\/p>\n<\/div>\n<\/div>        <\/div>\n    <\/div>\n<\/section>\n<section class=\"section  text-normal section-text-no-shadow section-inner-no-shadow section-normal section-opaque\"  >\n    \n    <div class=\"background-overlay grid-overlay-0 \" style=\"background-color: rgba(0,0,0,0);\"><\/div>\n\n    <div class=\"container container-vertical-default\">\n        <div class=\"row vertical-default\">\n            <div class=\"col-md-12     text-default small-screen-default\"  ><div class=\" element-top-20 element-bottom-20\" data-os-animation=\"none\" data-os-animation-delay=\"0s\" ><div class=\"video-wrapper feature-video\"><iframe loading=\"lazy\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/G9uVuDHYYD8?feature=oembed\" frameborder=\"0\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen><\/iframe><\/div><\/div><\/div>        <\/div>\n    <\/div>\n<\/section>\n<section class=\"section  text-normal section-text-no-shadow section-inner-no-shadow section-normal section-opaque\"  >\n    \n    <div class=\"background-overlay grid-overlay-0 \" style=\"background-color: rgba(0,0,0,0);\"><\/div>\n\n    <div class=\"container container-vertical-default\">\n        <div class=\"row vertical-default\">\n            <div class=\"col-md-12     text-default small-screen-default\"  ><div class=\" element-top-20 element-bottom-20 recent-simple-os-container list-container row\">\n    \n        <div class=\"col-md-3\" data-os-animation=\"none\" data-os-animation-delay=\"0s\">\n\n        <article id=\"post-4840\" class=\"post-grid element-bottom-20 text-left\">\n            <a href=\"https:\/\/rknstudio.com\/osteopilateswork\/k2-spine-wedge-back-pain-scoliosis-part-ii\/\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"267\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2017\/12\/K2-K-and-J-e1512678618373.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/>        <\/a>\n        <div class=\"post-grid-content\">\n        <h4 class=\"post-grid-content-title\">\n            <a href=\"https:\/\/rknstudio.com\/osteopilateswork\/k2-spine-wedge-back-pain-scoliosis-part-ii\/\">\n                K2 Spine Wedge for Back Pain and Scoliosis | Part II            <\/a>\n        <\/h4>\n        <p>Get ready to relax your spine! Getting started on the K2.<\/p>\n        <div class=\"post-grid-content-footer\">\n                                <\/div>\n    <\/div>\n<\/article>\n\n        <\/div>\n        \n        <div class=\"col-md-3\" data-os-animation=\"none\" data-os-animation-delay=\"0s\">\n\n        <article id=\"post-4843\" class=\"post-grid element-bottom-20 text-left\">\n            <a href=\"https:\/\/rknstudio.com\/osteopilateswork\/k2-spine-wedge-back-pain-scoliosis\/\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"183\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2017\/12\/K2-with-single-leg-lift-e1512679078412.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/>        <\/a>\n        <div class=\"post-grid-content\">\n        <h4 class=\"post-grid-content-title\">\n            <a href=\"https:\/\/rknstudio.com\/osteopilateswork\/k2-spine-wedge-back-pain-scoliosis\/\">\n                K2 Spine Wedge for Back Pain and Scoliosis | Part III            <\/a>\n        <\/h4>\n        <p>Your core K2 exercises. Master these first!<\/p>\n        <div class=\"post-grid-content-footer\">\n                                <\/div>\n    <\/div>\n<\/article>\n\n        <\/div>\n        \n        <div class=\"col-md-3\" data-os-animation=\"none\" data-os-animation-delay=\"0s\">\n\n        <article id=\"post-4846\" class=\"post-grid element-bottom-20 text-left\">\n            <a href=\"https:\/\/rknstudio.com\/osteopilateswork\/k2-spine-wedge-back-pain-scoliosis-part-iv\/\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"251\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2017\/12\/K2-side-plank-w-spring-e1512679348990.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/>        <\/a>\n        <div class=\"post-grid-content\">\n        <h4 class=\"post-grid-content-title\">\n            <a href=\"https:\/\/rknstudio.com\/osteopilateswork\/k2-spine-wedge-back-pain-scoliosis-part-iv\/\">\n                K2 Spine Wedge for Back Pain and Scoliosis | Part IV            <\/a>\n        <\/h4>\n        <p>Grab your K2 and let's use it to make some very challenging exercises easier. A great way to get started!<\/p>\n        <div class=\"post-grid-content-footer\">\n                                <\/div>\n    <\/div>\n<\/article>\n\n        <\/div>\n        \n        <div class=\"col-md-3\" data-os-animation=\"none\" data-os-animation-delay=\"0s\">\n\n        <article id=\"post-4852\" class=\"post-grid element-bottom-20 text-left\">\n            <a href=\"https:\/\/rknstudio.com\/osteopilateswork\/k2-spine-wedge-back-pain-scoliosis-part-v\/\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"211\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2017\/12\/K2-grasshopper-1-e1512679902103.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/>        <\/a>\n        <div class=\"post-grid-content\">\n        <h4 class=\"post-grid-content-title\">\n            <a href=\"https:\/\/rknstudio.com\/osteopilateswork\/k2-spine-wedge-back-pain-scoliosis-part-v\/\">\n                K2 Spine Wedge for Back Pain and Scoliosis | Part V            <\/a>\n        <\/h4>\n        <p>Group class on the K2. Here are a few ideas to get you started! <\/p>\n        <div class=\"post-grid-content-footer\">\n                                <\/div>\n    <\/div>\n<\/article>\n\n        <\/div>\n        <\/div>\n<\/div>        <\/div>\n    <\/div>\n<\/section>\n<section class=\"section  text-normal section-text-no-shadow section-inner-no-shadow section-normal section-opaque\"  >\n    \n    <div class=\"background-overlay grid-overlay-0 \" style=\"background-color: rgba(0,0,0,0);\"><\/div>\n\n    <div class=\"container container-vertical-default\">\n        <div class=\"row vertical-default\">\n            <div class=\"col-md-12     text-default small-screen-default\"  >[vc_btn title=&#8221;Shop the K2 Spine Wedge&#8221; color=&#8221;juicy-pink&#8221; link=&#8221;url:https%3A%2F%2Frknstudio.com%2Fosteopilateswork%2Fproduct%2Fk2-wedge-for-back-pain%2F||target:%20_blank|&#8221;]<\/div>        <\/div>\n    <\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Why do we need the K2? Anatomy of back pain and how the K2 helps. <\/p>\n","protected":false},"author":3,"featured_media":4836,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"categories":[587],"tags":[],"class_list":["post-4834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-k2-spine-wedge-webinar-series"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>K2 Spine Wedge for Back Pain and Scoliosis by Scolio-Pilates<\/title>\n<meta name=\"description\" content=\"With the K2 spine wedge for back pain and scoliosis, gravity pulls your spine gently downward for an easy improvement to posture. Now relax, and breathe\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rknstudio.com\/osteopilateswork\/k2-spine-wedge-back-pain-scoliosis-part\/\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/k2-spine-wedge-back-pain-scoliosis-part\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/k2-spine-wedge-back-pain-scoliosis-part\/\"},\"author\":{\"name\":\"Karena\",\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/#\/schema\/person\/439df6dd046fe90501f5a5383439ecbd\"},\"headline\":\"K2 Spine Wedge for Back Pain and Scoliosis | Part I\",\"datePublished\":\"2017-12-07T18:33:27+00:00\",\"dateModified\":\"2018-09-28T14:18:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/k2-spine-wedge-back-pain-scoliosis-part\/\"},\"wordCount\":310,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/#organization\"},\"image\":{\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/k2-spine-wedge-back-pain-scoliosis-part\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2017\/12\/K2-with-sky-e1512677816905.jpg\",\"articleSection\":[\"K2 Spine Wedge Webinar Series\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/rknstudio.com\/osteopilateswork\/k2-spine-wedge-back-pain-scoliosis-part\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/k2-spine-wedge-back-pain-scoliosis-part\/\",\"url\":\"https:\/\/rknstudio.com\/osteopilateswork\/k2-spine-wedge-back-pain-scoliosis-part\/\",\"name\":\"K2 Spine Wedge for Back Pain and Scoliosis by Scolio-Pilates\",\"isPartOf\":{\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/k2-spine-wedge-back-pain-scoliosis-part\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/k2-spine-wedge-back-pain-scoliosis-part\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2017\/12\/K2-with-sky-e1512677816905.jpg\",\"datePublished\":\"2017-12-07T18:33:27+00:00\",\"dateModified\":\"2018-09-28T14:18:06+00:00\",\"description\":\"With the K2 spine wedge for back pain and scoliosis, gravity pulls your spine gently downward for an easy improvement to posture. 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