{"id":4759,"date":"2017-11-26T12:03:08","date_gmt":"2017-11-26T20:03:08","guid":{"rendered":"https:\/\/rknstudio.com\/osteopilateswork\/?p=4759"},"modified":"2018-09-28T07:17:38","modified_gmt":"2018-09-28T14:17:38","slug":"setting-shoulder-girdle-scoliosis","status":"publish","type":"post","link":"https:\/\/rknstudio.com\/osteopilateswork\/setting-shoulder-girdle-scoliosis\/","title":{"rendered":"Setting the Shoulder Girdle for Scoliosis"},"content":{"rendered":"<p>There is a term frequently used in exercise:\u00a0 &#8220;Setting the Pelvis&#8221;. This simply means: Let&#8217;s activate the muscles of the hips in a specific way to move them to a more neutral (or better) position&#8211;to balance them. We are going to use that term here to refer to the shoulder girdle.<\/p>\n<p>The shoulder girdle includes 3 bones:<\/p>\n<ul>\n<li>Collarbone (clavicle),<\/li>\n<li>Upper arm (humerus) and<\/li>\n<li>Shoulder blade (scapula).<\/li>\n<\/ul>\n<p>Here we begin to &#8220;set the shoulder girdle&#8221; by applying strengthening techniques to the muscles surrounding these three bones of the shoulder joint.<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/fM8n3PIbbWQ\" width=\"560\" height=\"314\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<span id=\"post-ratings-4759\" class=\"post-ratings\" data-nonce=\"1bd5f57f6d\"><img decoding=\"async\" id=\"rating_4759_1\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_off.gif\" alt=\"1 Star\" title=\"1 Star\" onmouseover=\"current_rating(4759, 1, '1 Star');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_4759_2\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_off.gif\" alt=\"2 Stars\" title=\"2 Stars\" onmouseover=\"current_rating(4759, 2, '2 Stars');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_4759_3\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_off.gif\" alt=\"3 Stars\" title=\"3 Stars\" onmouseover=\"current_rating(4759, 3, '3 Stars');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_4759_4\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_off.gif\" alt=\"4 Stars\" title=\"4 Stars\" onmouseover=\"current_rating(4759, 4, '4 Stars');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_4759_5\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_off.gif\" alt=\"5 Stars\" title=\"5 Stars\" onmouseover=\"current_rating(4759, 5, '5 Stars');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/> (No Ratings Yet)<br \/><span class=\"post-ratings-text\" id=\"ratings_4759_text\"><\/span><\/span><span id=\"post-ratings-4759-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>Loading...<\/span>\n","protected":false},"excerpt":{"rendered":"<p>There is a term frequently used in exercise:\u00a0 &#8220;Setting the Pelvis&#8221;. This simply means: Let&#8217;s activate the muscles of the hips in a specific way to move them to a more neutral (or better) position&#8211;to balance them. We are going to use that term here to refer to the shoulder girdle. The shoulder girdle includes<\/p>\n","protected":false},"author":3,"featured_media":4760,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"categories":[556],"tags":[],"class_list":["post-4759","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-scoliopilatesexercises"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Setting the Shoulder Girdle for Scoliosis - Scolio-Pilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rknstudio.com\/osteopilateswork\/setting-shoulder-girdle-scoliosis\/\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/setting-shoulder-girdle-scoliosis\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/setting-shoulder-girdle-scoliosis\/\"},\"author\":{\"name\":\"Karena\",\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/#\/schema\/person\/439df6dd046fe90501f5a5383439ecbd\"},\"headline\":\"Setting the Shoulder Girdle for Scoliosis\",\"datePublished\":\"2017-11-26T20:03:08+00:00\",\"dateModified\":\"2018-09-28T14:17:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/setting-shoulder-girdle-scoliosis\/\"},\"wordCount\":95,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/#organization\"},\"image\":{\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/setting-shoulder-girdle-scoliosis\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2017\/11\/Screen-Shot-2017-11-26-at-11.58.58-AM.png\",\"articleSection\":[\"Scolio-Pilates Exercises\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/rknstudio.com\/osteopilateswork\/setting-shoulder-girdle-scoliosis\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/setting-shoulder-girdle-scoliosis\/\",\"url\":\"https:\/\/rknstudio.com\/osteopilateswork\/setting-shoulder-girdle-scoliosis\/\",\"name\":\"Setting the Shoulder Girdle for Scoliosis - 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