{"id":278,"date":"2010-07-14T20:46:31","date_gmt":"2010-07-15T04:46:31","guid":{"rendered":"https:\/\/rknstudio.com\/osteopilateswork\/index.php?option=com_wordpress&#038;p=278&#038;Itemid=40"},"modified":"2017-10-24T11:08:44","modified_gmt":"2017-10-24T18:08:44","slug":"reason-173-for-pilates-kayaking-7-miles","status":"publish","type":"post","link":"https:\/\/rknstudio.com\/osteopilateswork\/reason-173-for-pilates-kayaking-7-miles\/","title":{"rendered":"Reason #173 for Pilates: Kayaking 7 miles"},"content":{"rendered":"<p>I don&#8217;t do Pilates because I want to enter the Pilates Olympics; I do Pilates because I love doing &#8216;stuff&#8217;. All kinds of stuff: salsa, hiking and yes, kayaking.\u00a0 I heart kayaking.<\/p>\n<p>If I can keep my body in tune, so that when I shoot up to Oregon to<\/p>\n<div id=\"attachment_281\" style=\"width: 235px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-281\" class=\"size-medium wp-image-281\" title=\"Pilates for Kayaking\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/images\/wordpress\/uploads\/2010\/07\/kayaking-karena1-225x300.jpg\" alt=\"The hood on my jacket is the only thing keeping the too-big cowboy hat on!\" width=\"225\" height=\"300\" srcset=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2010\/07\/kayaking-karena1-225x300.jpg 225w, https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2010\/07\/kayaking-karena1-768x1024.jpg 768w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><p id=\"caption-attachment-281\" class=\"wp-caption-text\">The hood on my jacket is the only thing keeping the too-big cowboy hat on!<\/p><\/div>\n<p>see some friends and then end up kayaking for 7 miles then THAT is what it&#8217;s all about for me. I kayaked the tributaries leading into Klamath Lake. A place called Rocky Point is where we put in. Very calm water. In fact, while I also love whitewater rafting, I&#8217;ve never tried whitewater kayaking.\u00a0 That scares me; which means someday I&#8217;ll have to try it.\u00a0 But I&#8217;ll need a pink helmet so if you know where I can get one&#8230;<\/p>\n<p>Anyway, the trip was great. Lots of birds and a few humongous beavers and <em>not <\/em>a bald eagle (they told us we would see a bald eagle). I can&#8217;t say I wasn&#8217;t tired. I was more tired than I should have been because somehow on LAKE Klamath I was given a whitewater kayak. A whitewater kayak has no keel so it spins easily. Everytime the wind gusted it would spin me.\u00a0 Kind of funny on mile one and two; scream-inducing by mile seven.\u00a0 But I made it.\u00a0 My bum was tired of sitting and I thought my arms were going to strike but it was a great day.<\/p>\n<p>The really cool part? I woke up the next morning and my arms were ever so slightly sore. THAT is why I do Pilates.<\/p>\n<p>Pilates exercise for kayaking:<br \/>\n1. Sit on the reformer facing the head of the reformer.\u00a0 Your legs are straight with<\/p>\n<div id=\"attachment_284\" style=\"width: 310px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-284\" class=\"size-medium wp-image-284\" title=\"wocus on kayak trip\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/images\/wordpress\/uploads\/2010\/07\/wocus-on-kayak-trip-300x225.jpg\" alt=\"Reason #173 to do Pilates: Kayaking next to yellow flowers\" width=\"300\" height=\"225\" srcset=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2010\/07\/wocus-on-kayak-trip-300x225.jpg 300w, https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2010\/07\/wocus-on-kayak-trip-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-284\" class=\"wp-caption-text\">Reason #173 to do Pilates: Kayaking next to yellow flowers<\/p><\/div>\n<p>one leg crossed over the other.\u00a0 Place a nice thick wooden dowel through the foot straps attached to the reformer&#8217;s cords.<br \/>\n2. Imagine the dowel is the kayak paddle.<br \/>\n3. Lean back and paddle to the right. Stick the right end &#8216;in the water&#8217; and pull back. Repeat on the left.<br \/>\n4. I don&#8217;t usually count the number on this exercise, I usually count time. So do 3.5 hours with your right leg on top of the left and then repeat for another 3.5 hours with the left leg on top!<br \/>\n5. Enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I do Pilates because I love doing \u2018stuff\u2019. It&#8217;s time for YOU to do STUFF! <\/p>\n","protected":false},"author":3,"featured_media":281,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"categories":[1],"tags":[202,444,258],"class_list":["post-278","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-karena-thek","tag-kayaking","tag-pilates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Reason #173 for Pilates: Kayaking 7 miles - Scolio-Pilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rknstudio.com\/osteopilateswork\/reason-173-for-pilates-kayaking-7-miles\/\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/reason-173-for-pilates-kayaking-7-miles\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/reason-173-for-pilates-kayaking-7-miles\/\"},\"author\":{\"name\":\"Karena\",\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/#\/schema\/person\/439df6dd046fe90501f5a5383439ecbd\"},\"headline\":\"Reason #173 for Pilates: Kayaking 7 miles\",\"datePublished\":\"2010-07-15T04:46:31+00:00\",\"dateModified\":\"2017-10-24T18:08:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/reason-173-for-pilates-kayaking-7-miles\/\"},\"wordCount\":409,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/#organization\"},\"image\":{\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/reason-173-for-pilates-kayaking-7-miles\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2010\/07\/kayaking-karena1.jpg\",\"keywords\":[\"karena Thek\",\"Kayaking\",\"pilates\"],\"articleSection\":[\"Every Other Little Thing\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/rknstudio.com\/osteopilateswork\/reason-173-for-pilates-kayaking-7-miles\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/reason-173-for-pilates-kayaking-7-miles\/\",\"url\":\"https:\/\/rknstudio.com\/osteopilateswork\/reason-173-for-pilates-kayaking-7-miles\/\",\"name\":\"Reason #173 for Pilates: Kayaking 7 miles - 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