{"id":26625,"date":"2023-01-12T16:03:07","date_gmt":"2023-01-12T21:03:07","guid":{"rendered":"https:\/\/rknstudio.com\/osteopilateswork\/?p=26625"},"modified":"2023-01-12T17:43:39","modified_gmt":"2023-01-12T22:43:39","slug":"embody-your-inner-scolio-mover","status":"publish","type":"post","link":"https:\/\/rknstudio.com\/osteopilateswork\/embody-your-inner-scolio-mover\/","title":{"rendered":"Embody your Inner Scolio-Mover!"},"content":{"rendered":"
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Did you know that four out of five will drop their New Year’s Resolution by February<\/a>?<\/strong>We have scoliosis, and it is crucial to alleviate pain, turn it around, and get our lives back. It\u2019s not just a New Year’s Resolution. It\u2019s a life resolution<\/em>. Make the commitment today to embody your stronger self, your get-out-and-do-stuff self, and your I-can-totally-do-this self. by getting active \u2013 Be a Scolio-Mover and Doer, not a sitter and pain-er. How do you embody your resolution? Simply make the effort, one step and one workout at a time.\u00a0 And here are your first two steps: <\/strong>start with our featured Scolio-Pilates exercise below, and follow this link to five tips to get your inner Scolio-Mover moving!<\/em><\/p>\n

1- Be Specific<\/strong><\/h2>\n

When setting a New Year’s resolution, you should break it down and answer the questions of what, why, how, when, and where. You need to be specific. For example, if you were to go on a trip, you wouldn’t just write “airport” on your map; you would write which airport you are going to. Plan your resolution as if you are planning a trip; you must think about the destination and how you will get there.<\/p>\n

2- No Timeframe<\/strong><\/h2>\n

However, don\u2019t trap \u201cBe Specific\u201d in the constrict of timeframe. If you give yourself a set number of days, your focus will only be on that rather than how you achieve your goal. If you give yourself a set number of days, your focus will only be on that rather than how you achieve your goal. What if you planned a goal for three months? Would three months and a week be considered a failure?<\/p>\n

Define the problem and\u00a0set detailed actions<\/strong> to get it done, and focus on the action. The more specific you are, the better the chance of your succeeding.<\/p>\n

3- Identify Accountability Partners for Support<\/strong><\/h2>\n

Living with scoliosis is not easy, and making changes to take control of your scoliosis can be daunting. According to the Cleveland<\/strong> Journal<\/strong><\/a>,<\/strong> you should keep data to track your progress and where you need help. Are weekends more challenging for you? Can a friend be your accountability partner? It is not easy to do it alone; having a support system<\/strong>\u00a0will keep you accountable and consistent.<\/p>\n

4- Be Consistent<\/strong><\/h2>\n

When setting your resolutions and expectations, the critical factor is consistency.<\/p>\n

It’s always challenging to change; we are all set in our routines, and finding a new balance is unsettling. For example, if doing a whole Scolio-Pilates class seems too daunting, start with the featured exercise daily, then work up to doing the warm-up. Give yourself achievable goals<\/strong> but be consistent! Consistency will help you achieve your goals; you must show up for yourself.<\/p>\n

5- Embody your Inner Scolio-Mover!<\/strong><\/h2>\n

Planning, accountability, and consistency are necessary steps to achieve your plan. Make your goal real and not just an idea; one step at a time and embody your resolution! Embody the new you.<\/strong><\/p>\n

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Are you ready to start today? Whether you are someone living with scoliosis or a professional helping those with scoliosis, join our Scolio-Pilates On Demand\u00a0here<\/a><\/strong>. You will have two weeks of free scoliosis-specific exercises with a live class every Thursday at 3 pm ET (New York, USA) and access to over 100 classes. It\u2019s time to take control. Be a Scolio-Mover!\u201d<\/p>\n<\/div>\n<\/div> <\/div>\n <\/div>\n<\/section>\n

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Looking for help with your own scoliosis curve?<\/p>\n

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Are you a professional looking to serve those with scoliosis? Learn the steps towards becoming an Authorized Scolio-Pilates Practitioner.\u00a0<\/a><\/p>\n<\/div>\n[vc_btn title=”Instructor, get started here!” color=”turquoise” link=”url:https%3A%2F%2Frknstudio.com%2Fosteopilateswork%2Fbecoming-a-scolio-pilates-practitioner-2%2F”]<\/div> <\/div>\n <\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"

Make the commitment today to embody your new you and be a Scolio-Mover and Doer, not a sitter and pain-er. How do you embody your resolution?<\/p>\n","protected":false},"author":490,"featured_media":26642,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"categories":[556,650],"tags":[],"class_list":["post-26625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-scoliopilatesexercises","category-scoliosis-awareness"],"yoast_head":"\nEmbody your Inner Scolio-Mover! - Scolio-Pilates<\/title>\n<meta name=\"description\" content=\"Make the commitment today to embody your inner Scolio-Mover and Doer, not a sitter and pain-er. 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