{"id":2653,"date":"2016-05-03T17:47:02","date_gmt":"2016-05-04T00:47:02","guid":{"rendered":"https:\/\/rknstudio.com\/osteopilateswork\/?p=2653"},"modified":"2018-09-28T07:22:11","modified_gmt":"2018-09-28T14:22:11","slug":"wedging-3-curve-scoliosis","status":"publish","type":"post","link":"https:\/\/rknstudio.com\/osteopilateswork\/wedging-3-curve-scoliosis\/","title":{"rendered":"Wedging 3-Curve (S-Curve) Scoliosis"},"content":{"rendered":"<p>&nbsp;<\/p>\n<h2>Video: Wedging 3-Curve Scoliosis<\/h2>\n<p><iframe loading=\"lazy\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/fzZjaCmkDkQ?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n<p>Hello, Scolio-Friends!<\/p>\n<p>You are now ready to start wedging your 3-Curve Scoliosis.<\/p>\n<p>You&#8217;ve done your homework. You started with your <a href=\"https:\/\/rknstudio.com\/osteopilateswork\/daily-scoliosis-stretches\/\">Daily Scoliosis Stretch<\/a>, you defined your curve with our <a href=\"https:\/\/rknstudio.com\/osteopilateswork\/s-curve-scoliosis-3-4-curve-scoliosis\/\">curve-defining videos<\/a> and you found that you have a 3-Curve Scoliosis. Now it&#8217;s time to put that information to work.\u00a0It&#8217;s time to start\u00a0moving\u00a0your spine towards neutral. If you have a C-curve scoliosis, you are on the wrong page. Exit immediately!<\/p>\n<p>And Go to:<\/p>\n<ul>\n<li><a href=\"https:\/\/rknstudio.com\/osteopilateswork\/wedging-c-curve-scoliosis\/\">C-Curve Scoliosis Wedging<\/a><\/li>\n<li><a href=\"https:\/\/rknstudio.com\/osteopilateswork\/wedging-4-curve-scoliosis\/\">4-Curve Scoliosis Wedging<\/a><\/li>\n<\/ul>\n<h2>Wedging 3-Curve Scoliosis<\/h2>\n<p>When you have a 3-Curve Scoliosis, the guidelines in this video will help you know where to wedge your spine so that we can begin to bring your spine\u00a0towards a more neutral shape.<\/p>\n<p>Why do you we want to move towards neutral? Because even a slight shift towards longer and straighter allows us the opportunity to then add strengthening exercises (see our next video) so that we can begin to hold your new spine shape. A little shift towards center, a little bit of strengthening and a giant step down the path of exercising and feeling better with scoliosis.<\/p>\n<p>So, you say you don&#8217;t have any Scolio-Wedges yet?<br \/>\n<a href=\"https:\/\/rknstudio.com\/osteopilateswork\/product\/scolio-pilates-wedges\/\">Well, we\u00a0know where you can find them.<\/a> \ud83d\ude42<\/p>\n<p>But in the meantime use towels, shoes, good intentions and puppy dog rumps that have come to snuggle next to you. Whatever you use as a wedge, you can make this happen!<\/p>\n<span id=\"post-ratings-2653\" class=\"post-ratings\" data-nonce=\"f8d04df538\"><img decoding=\"async\" id=\"rating_2653_1\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_on.gif\" alt=\"1 Star\" title=\"1 Star\" onmouseover=\"current_rating(2653, 1, '1 Star');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_2653_2\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_on.gif\" alt=\"2 Stars\" title=\"2 Stars\" onmouseover=\"current_rating(2653, 2, '2 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_2653_3\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_on.gif\" alt=\"3 Stars\" title=\"3 Stars\" onmouseover=\"current_rating(2653, 3, '3 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_2653_4\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_on.gif\" alt=\"4 Stars\" title=\"4 Stars\" onmouseover=\"current_rating(2653, 4, '4 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_2653_5\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_on.gif\" alt=\"5 Stars\" title=\"5 Stars\" onmouseover=\"current_rating(2653, 5, '5 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/> (<strong>1<\/strong> votes, average: <strong>5.00<\/strong> out of 5)<br \/><span class=\"post-ratings-text\" id=\"ratings_2653_text\"><\/span><\/span><span id=\"post-ratings-2653-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>Loading...<\/span>\n","protected":false},"excerpt":{"rendered":"<p>Watch this after watching &#8220;What is 3 or 4 (S) Curve Scoliosis?&#8221;<\/p>\n","protected":false},"author":3,"featured_media":2668,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"categories":[555],"tags":[],"class_list":["post-2653","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-scoliopilatescurves"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wedging 3-Curve (S-Curve) Scoliosis - Scolio-Pilates<\/title>\n<meta name=\"description\" content=\"You have a 3-Curve Scoliosis and now you want to start Scolio-Pilates: A 3-dimensional exercise for scoliosis. 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