{"id":2589,"date":"2016-03-29T12:13:26","date_gmt":"2016-03-29T19:13:26","guid":{"rendered":"https:\/\/rknstudio.com\/osteopilateswork\/?p=2589"},"modified":"2018-09-28T07:24:04","modified_gmt":"2018-09-28T14:24:04","slug":"scoliopilates-goes-madrid-descripcion-del-curso","status":"publish","type":"post","link":"https:\/\/rknstudio.com\/osteopilateswork\/scoliopilates-goes-madrid-descripcion-del-curso\/","title":{"rendered":"Descripci\u00f3n del Curso ScolioPilates: Ejercicio por escoliosis."},"content":{"rendered":"

Scolio-Pilates: Ejercicio por escoliosis.<\/p>\n

Descripci\u00f3n del Curso.<\/p>\n

\"Muscle

Scolio-Pilates: Ejercicio tridimensional por escoliosis<\/p><\/div>\n

Esta descripci\u00f3n es por profesionales y por el taller de Scolio-Pilates por Karena Thek, pero el cliente de Scolio-Pilates puede aprender los objectivos por nuestra trabajo juntos.<\/p>\n

Scolio-Pilates es un abordaje tridimensional de la escoliosis a trav\u00e9s del ejercicio en un entorno de Pilates. Este enfoque est\u00e1 basado en la evidencia y fundamentado en 4 estrategias para mejorar:<\/p>\n

    \n
  1. Elongaci\u00f3n,<\/li>\n
  2. T\u00e9cnicas de Respiraci\u00f3n,<\/li>\n
  3. Posiciones de Correcci\u00f3n hacia el Neutro y<\/li>\n
  4. Fortalecimiento.<\/li>\n<\/ol>\n

    Metas:<\/p>\n

      \n
    1. El Instructor de Pilates aprender\u00e1 a observar los componentes de la columna escoli\u00f3tica en los tres planos de movimiento y en todos los niveles de la columna: cambios a nivel cervical, tor\u00e1cico, lumbar y pelvis.<\/li>\n
    2. El Instructor de Pilates aprender\u00e1 a usar t\u00e9cnicas de correcci\u00f3n tridimensional basadas en la evidencia a todos los niveles de columna.<\/li>\n
    3. El Instructor de Pilates aprender\u00e1 aplicar t\u00e9cnicas de respiraci\u00f3n y fortalecimiento basadas en la evidencia destinadas a mantener dichas correcciones tridimensionales.<\/li>\n<\/ol>\n

      Objetivos del Curso de Scolio-Pilates.<\/p>\n

        \n
      1. Mover la columna escoli\u00f3tica m\u00e1s cerca del neutro.<\/li>\n
      2. Aplicar ejercicios de Pilates una vez el neutro ha sido alcanzado.<\/li>\n
      3. Incrementar los conocimientos sobre anatom\u00eda y cambios de la columna relacionados con la escoliosis.<\/li>\n<\/ol>\n

        Distribuci\u00f3n de contenidos del Curso de Scolio-Pilates<\/p>\n

          \n
        1. Bloque 1\n
            \n
          1. Historia del Tratamiento de la Escoliosis,<\/li>\n
          2. Tratamientos actuales,<\/li>\n
          3. Causas de la Escoliosis,<\/li>\n
          4. Causas de la Escoliosis persistente,<\/li>\n
          5. Anatom\u00eda de la escoliosis<\/li>\n<\/ol>\n<\/li>\n
          6. Bloque 2\n
              \n
            1. Valoraci\u00f3n de curvas S y curvas C en los 4 niveles de la columna,<\/li>\n
            2. Valoraci\u00f3n de los cambios en la regi\u00f3n cervical, tor\u00e1cica, lumbar y pelvis<\/li>\n<\/ol>\n<\/li>\n
            3. Bloque 3\n
                \n
              1. Correcci\u00f3n tridimensional de la columna escoli\u00f3tica en Supino,\n
                  \n
                1. T\u00e9cnicas de Respiraci\u00f3n en Supino para facilitar la correcci\u00f3n y mejorar la fuerza<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<\/li>\n
                2. Bloque 4\n
                    \n
                  1. Correcci\u00f3n tridimensional de la columna escoli\u00f3tica en Prono,<\/li>\n
                  2. T\u00e9cnicas de Respiraci\u00f3n en Prono para facilitar la correcci\u00f3n y mejorar la fuerza,<\/li>\n
                  3. Correcci\u00f3n tridimensional de la columna escoli\u00f3tica Tumbado Lateral,<\/li>\n
                  4. T\u00e9cnicas de Respiraci\u00f3n Tumbado Lateral para facilitar la correcci\u00f3n y mejorar la fuerza.<\/li>\n<\/ol>\n<\/li>\n
                  5. Bloque 5\n
                      \n
                    1. Correcci\u00f3n tridimensional de la columna escoli\u00f3tica en Cuadrupedia,<\/li>\n
                    2. T\u00e9cnicas de Respiraci\u00f3n en Cuadrupedia para facilitar la correcci\u00f3n y mejorar la fuerza,<\/li>\n
                    3. Correcci\u00f3n tridimensional de la columna escoli\u00f3tica en Sedestaci\u00f3n.<\/li>\n
                    4. T\u00e9cnicas de Respiraci\u00f3n en Sedestaci\u00f3n para facilitar la correcci\u00f3n y mejorar la fuerza.<\/li>\n
                    5. Correcci\u00f3n tridimensional de la columna escoli\u00f3tica en Bipedestaci\u00f3n<\/li>\n
                    6. T\u00e9cnicas de Respiraci\u00f3n en Bipedestaci\u00f3n para facilitar la correcci\u00f3n y mejorar la fuerza.<\/li>\n<\/ol>\n<\/li>\n
                    7. Bloque 6 1.\n
                        \n
                      1. Ejercicios de Elongaci\u00f3n para traer la columna cerca del neutro.<\/li>\n
                      2. Usando Pilates para asistir los ejercicios de elongaci\u00f3n.<\/li>\n
                      3. Fortalecimiento tridimensional en Supino<\/li>\n
                      4. En esta hora nos centraremos en la realizaci\u00f3n ejercicios terap\u00e9uticos con Maquinas de Pilates y en Suelo que faciliten las correcciones tridimensionales de la escoliosis.<\/li>\n<\/ol>\n<\/li>\n
                      5. \u00a0Bloque 7\n
                          \n
                        1. Fortalecimiento tridimensional en Prono.<\/li>\n
                        2. En esta hora nos centraremos en la realizaci\u00f3n ejercicios terap\u00e9uticos con Maquinas de Pilates y en Suelo que faciliten las correcciones tridimensionales de la escoliosis.<\/li>\n<\/ol>\n<\/li>\n
                        3. Bloque 8\n
                            \n
                          1. Fortalecimiento tridimensional en Supino.<\/li>\n
                          2. En esta hora nos centraremos en la realizaci\u00f3n ejercicios terap\u00e9uticos con Maquinas de Pilates y en Suelo que faciliten las correcciones tridimensionales de la escoliosis.<\/li>\n<\/ol>\n<\/li>\n
                          3. Bloque 9\n
                              \n
                            1. Fortalecimiento tridimensional Tumbado Lateral.<\/li>\n
                            2. En esta hora nos centraremos en la realizaci\u00f3n ejercicios terap\u00e9uticos con Maquinas de Pilates y en Suelo que faciliten las correcciones tridimensionales de la escoliosis.<\/li>\n<\/ol>\n<\/li>\n
                            3. Bloque 10\n
                                \n
                              1. Fortalecimiento tridimensional en Cuadrupedia y Bipedestaci\u00f3n.<\/li>\n
                              2. En esta hora nos centraremos en la realizaci\u00f3n ejercicios terap\u00e9uticos con Maquinas de Pilates y en Suelo que faciliten las correcciones tridimensionales de la escoliosis.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n\"1\"2\"3\"4\"5 (No Ratings Yet)
                                <\/span><\/span>Loading...<\/span>\n","protected":false},"excerpt":{"rendered":"

                                Esta descripci\u00f3n es por profesionales y por el taller de Scolio-Pilates por Karena Thek. <\/p>\n","protected":false},"author":3,"featured_media":1688,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"categories":[557],"tags":[523,524,522,520,398,521],"class_list":["post-2589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-scoliopilatesspanish","tag-ejercicio-por-escoliosis","tag-ejercicio-tridimensional-por-escoliosis","tag-escoliosis","tag-espanol","tag-exercise-for-scoliosis","tag-pilates-y-escoliosis"],"yoast_head":"\nDescripci\u00f3n del Curso ScolioPilates: Ejercicio por escoliosis. - Scolio-Pilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rknstudio.com\/osteopilateswork\/scoliopilates-goes-madrid-descripcion-del-curso\/\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/scoliopilates-goes-madrid-descripcion-del-curso\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/scoliopilates-goes-madrid-descripcion-del-curso\/\"},\"author\":{\"name\":\"Karena\",\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/#\/schema\/person\/439df6dd046fe90501f5a5383439ecbd\"},\"headline\":\"Descripci\u00f3n del Curso ScolioPilates: Ejercicio por escoliosis.\",\"datePublished\":\"2016-03-29T19:13:26+00:00\",\"dateModified\":\"2018-09-28T14:24:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/scoliopilates-goes-madrid-descripcion-del-curso\/\"},\"wordCount\":636,\"publisher\":{\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/#organization\"},\"image\":{\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/scoliopilates-goes-madrid-descripcion-del-curso\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2014\/12\/Scoliosis-Syndrome-.jpg\",\"keywords\":[\"ejercicio por escoliosis\",\"ejercicio tridimensional por escoliosis\",\"Escoliosis\",\"Espa\u00f1ol\",\"Exercise for Scoliosis\",\"Pilates y Escoliosis\"],\"articleSection\":[\"Scolio-Pilates in Spanish\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/scoliopilates-goes-madrid-descripcion-del-curso\/\",\"url\":\"https:\/\/rknstudio.com\/osteopilateswork\/scoliopilates-goes-madrid-descripcion-del-curso\/\",\"name\":\"Descripci\u00f3n del Curso ScolioPilates: Ejercicio por escoliosis. - Scolio-Pilates\",\"isPartOf\":{\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/scoliopilates-goes-madrid-descripcion-del-curso\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/scoliopilates-goes-madrid-descripcion-del-curso\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2014\/12\/Scoliosis-Syndrome-.jpg\",\"datePublished\":\"2016-03-29T19:13:26+00:00\",\"dateModified\":\"2018-09-28T14:24:04+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/scoliopilates-goes-madrid-descripcion-del-curso\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/rknstudio.com\/osteopilateswork\/scoliopilates-goes-madrid-descripcion-del-curso\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/scoliopilates-goes-madrid-descripcion-del-curso\/#primaryimage\",\"url\":\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2014\/12\/Scoliosis-Syndrome-.jpg\",\"contentUrl\":\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2014\/12\/Scoliosis-Syndrome-.jpg\",\"width\":576,\"height\":576,\"caption\":\"Muscle Imbalances and Scoliosis\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/scoliopilates-goes-madrid-descripcion-del-curso\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/rknstudio.com\/osteopilateswork\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Descripci\u00f3n del Curso ScolioPilates: Ejercicio por escoliosis.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/#website\",\"url\":\"https:\/\/rknstudio.com\/osteopilateswork\/\",\"name\":\"Scolio-Pilates\",\"description\":\"Scolio Pilates, Pilates and Scoliosis\",\"publisher\":{\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/rknstudio.com\/osteopilateswork\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/#organization\",\"name\":\"Pilates Teck\",\"url\":\"https:\/\/rknstudio.com\/osteopilateswork\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2015\/09\/OsteoLogo.jpg\",\"contentUrl\":\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2015\/09\/OsteoLogo.jpg\",\"width\":1050,\"height\":750,\"caption\":\"Pilates Teck\"},\"image\":{\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/PilatesTeck\/\",\"https:\/\/x.com\/scoliopilates\",\"https:\/\/www.instagram.com\/scolio_pilates\/?hl=en\",\"https:\/\/www.youtube.com\/channel\/UC7r_LUamn2ob7av3mi7QHpA\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/#\/schema\/person\/439df6dd046fe90501f5a5383439ecbd\",\"name\":\"Karena\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/234a8a0bfe500cc85a3cce99d81141ba5b5445927d8c1957142a0eeda70a0e72?s=96&d=identicon&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/234a8a0bfe500cc85a3cce99d81141ba5b5445927d8c1957142a0eeda70a0e72?s=96&d=identicon&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/234a8a0bfe500cc85a3cce99d81141ba5b5445927d8c1957142a0eeda70a0e72?s=96&d=identicon&r=g\",\"caption\":\"Karena\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Descripci\u00f3n del Curso ScolioPilates: Ejercicio por escoliosis. - Scolio-Pilates","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/rknstudio.com\/osteopilateswork\/scoliopilates-goes-madrid-descripcion-del-curso\/","twitter_misc":{"Written by":false,"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/rknstudio.com\/osteopilateswork\/scoliopilates-goes-madrid-descripcion-del-curso\/#article","isPartOf":{"@id":"https:\/\/rknstudio.com\/osteopilateswork\/scoliopilates-goes-madrid-descripcion-del-curso\/"},"author":{"name":"Karena","@id":"https:\/\/rknstudio.com\/osteopilateswork\/#\/schema\/person\/439df6dd046fe90501f5a5383439ecbd"},"headline":"Descripci\u00f3n del Curso ScolioPilates: Ejercicio por escoliosis.","datePublished":"2016-03-29T19:13:26+00:00","dateModified":"2018-09-28T14:24:04+00:00","mainEntityOfPage":{"@id":"https:\/\/rknstudio.com\/osteopilateswork\/scoliopilates-goes-madrid-descripcion-del-curso\/"},"wordCount":636,"publisher":{"@id":"https:\/\/rknstudio.com\/osteopilateswork\/#organization"},"image":{"@id":"https:\/\/rknstudio.com\/osteopilateswork\/scoliopilates-goes-madrid-descripcion-del-curso\/#primaryimage"},"thumbnailUrl":"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2014\/12\/Scoliosis-Syndrome-.jpg","keywords":["ejercicio por escoliosis","ejercicio tridimensional por escoliosis","Escoliosis","Espa\u00f1ol","Exercise for Scoliosis","Pilates y Escoliosis"],"articleSection":["Scolio-Pilates in Spanish"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/rknstudio.com\/osteopilateswork\/scoliopilates-goes-madrid-descripcion-del-curso\/","url":"https:\/\/rknstudio.com\/osteopilateswork\/scoliopilates-goes-madrid-descripcion-del-curso\/","name":"Descripci\u00f3n del Curso ScolioPilates: Ejercicio por escoliosis. - Scolio-Pilates","isPartOf":{"@id":"https:\/\/rknstudio.com\/osteopilateswork\/#website"},"primaryImageOfPage":{"@id":"https:\/\/rknstudio.com\/osteopilateswork\/scoliopilates-goes-madrid-descripcion-del-curso\/#primaryimage"},"image":{"@id":"https:\/\/rknstudio.com\/osteopilateswork\/scoliopilates-goes-madrid-descripcion-del-curso\/#primaryimage"},"thumbnailUrl":"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2014\/12\/Scoliosis-Syndrome-.jpg","datePublished":"2016-03-29T19:13:26+00:00","dateModified":"2018-09-28T14:24:04+00:00","breadcrumb":{"@id":"https:\/\/rknstudio.com\/osteopilateswork\/scoliopilates-goes-madrid-descripcion-del-curso\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/rknstudio.com\/osteopilateswork\/scoliopilates-goes-madrid-descripcion-del-curso\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/rknstudio.com\/osteopilateswork\/scoliopilates-goes-madrid-descripcion-del-curso\/#primaryimage","url":"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2014\/12\/Scoliosis-Syndrome-.jpg","contentUrl":"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2014\/12\/Scoliosis-Syndrome-.jpg","width":576,"height":576,"caption":"Muscle Imbalances and Scoliosis"},{"@type":"BreadcrumbList","@id":"https:\/\/rknstudio.com\/osteopilateswork\/scoliopilates-goes-madrid-descripcion-del-curso\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/rknstudio.com\/osteopilateswork\/"},{"@type":"ListItem","position":2,"name":"Descripci\u00f3n del Curso ScolioPilates: Ejercicio por escoliosis."}]},{"@type":"WebSite","@id":"https:\/\/rknstudio.com\/osteopilateswork\/#website","url":"https:\/\/rknstudio.com\/osteopilateswork\/","name":"Scolio-Pilates","description":"Scolio Pilates, Pilates and Scoliosis","publisher":{"@id":"https:\/\/rknstudio.com\/osteopilateswork\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/rknstudio.com\/osteopilateswork\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/rknstudio.com\/osteopilateswork\/#organization","name":"Pilates Teck","url":"https:\/\/rknstudio.com\/osteopilateswork\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/rknstudio.com\/osteopilateswork\/#\/schema\/logo\/image\/","url":"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2015\/09\/OsteoLogo.jpg","contentUrl":"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2015\/09\/OsteoLogo.jpg","width":1050,"height":750,"caption":"Pilates Teck"},"image":{"@id":"https:\/\/rknstudio.com\/osteopilateswork\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/PilatesTeck\/","https:\/\/x.com\/scoliopilates","https:\/\/www.instagram.com\/scolio_pilates\/?hl=en","https:\/\/www.youtube.com\/channel\/UC7r_LUamn2ob7av3mi7QHpA"]},{"@type":"Person","@id":"https:\/\/rknstudio.com\/osteopilateswork\/#\/schema\/person\/439df6dd046fe90501f5a5383439ecbd","name":"Karena","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/234a8a0bfe500cc85a3cce99d81141ba5b5445927d8c1957142a0eeda70a0e72?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/234a8a0bfe500cc85a3cce99d81141ba5b5445927d8c1957142a0eeda70a0e72?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/234a8a0bfe500cc85a3cce99d81141ba5b5445927d8c1957142a0eeda70a0e72?s=96&d=identicon&r=g","caption":"Karena"}}]}},"_links":{"self":[{"href":"https:\/\/rknstudio.com\/osteopilateswork\/wp-json\/wp\/v2\/posts\/2589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rknstudio.com\/osteopilateswork\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rknstudio.com\/osteopilateswork\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rknstudio.com\/osteopilateswork\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/rknstudio.com\/osteopilateswork\/wp-json\/wp\/v2\/comments?post=2589"}],"version-history":[{"count":0,"href":"https:\/\/rknstudio.com\/osteopilateswork\/wp-json\/wp\/v2\/posts\/2589\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rknstudio.com\/osteopilateswork\/wp-json\/wp\/v2\/media\/1688"}],"wp:attachment":[{"href":"https:\/\/rknstudio.com\/osteopilateswork\/wp-json\/wp\/v2\/media?parent=2589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rknstudio.com\/osteopilateswork\/wp-json\/wp\/v2\/categories?post=2589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rknstudio.com\/osteopilateswork\/wp-json\/wp\/v2\/tags?post=2589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}