{"id":17641,"date":"2020-12-28T17:20:34","date_gmt":"2020-12-28T22:20:34","guid":{"rendered":"https:\/\/rknstudio.com\/osteopilateswork\/?p=17641"},"modified":"2020-12-28T17:20:49","modified_gmt":"2020-12-28T22:20:49","slug":"getting-started-exercise-playlist","status":"publish","type":"post","link":"https:\/\/rknstudio.com\/osteopilateswork\/getting-started-exercise-playlist\/","title":{"rendered":"Getting Started Scoliosis Exercise Playlist"},"content":{"rendered":"<section class=\"section  text-normal section-text-no-shadow section-inner-no-shadow section-normal section-opaque\"  >\n    \n    <div class=\"background-overlay grid-overlay-0 \" style=\"background-color: rgba(0,0,0,0);\"><\/div>\n\n    <div class=\"container container-vertical-default\">\n        <div class=\"row vertical-default\">\n            <div class=\"col-md-12     text-default small-screen-default\"  ><div class=\"col-text-1 text-normal  element-top-20 element-bottom-20\" data-os-animation=\"none\" data-os-animation-delay=\"0s\">\n    <p>Starting at the very beginning, is a very good place to start. Join me on the beach and in the studio. Let&#8217;s try out a few things today!<\/p>\n<\/div>\n<\/div>        <\/div>\n    <\/div>\n<\/section>\n<section class=\"section  text-normal section-text-no-shadow section-inner-no-shadow section-normal section-opaque\"  >\n    \n    <div class=\"background-overlay grid-overlay-0 \" style=\"background-color: rgba(0,0,0,0);\"><\/div>\n\n    <div class=\"container container-vertical-default\">\n        <div class=\"row vertical-default\">\n            <div class=\"col-md-12     text-default small-screen-default\"  ><h3 class=\"text-left  element-top-20 element-bottom-20 text-normal normal default\" data-os-animation=\"none\" data-os-animation-delay=\"0s\" >\n    Daily Stretches<\/h3><div class=\"col-text-1 text-normal  element-top-20 element-bottom-20\" data-os-animation=\"none\" data-os-animation-delay=\"0s\">\n    <p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/mJu8-YpPc3Y\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<\/div>\n<h3 class=\"text-left  element-top-20 element-bottom-20 text-normal normal default\" data-os-animation=\"none\" data-os-animation-delay=\"0s\" >\n    Let&#8217;s keep moving on the beach <\/h3><div class=\"col-text-1 text-normal  element-top-20 element-bottom-20\" data-os-animation=\"none\" data-os-animation-delay=\"0s\">\n    <p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/8GFsWzM58gU\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<\/div>\n<h3 class=\"text-left  element-top-20 element-bottom-20 text-normal normal default\" data-os-animation=\"none\" data-os-animation-delay=\"0s\" >\n    Feeling &#8220;ouch-y&#8221; while at your desk? Try this! <\/h3><div class=\"col-text-1 text-normal  element-top-20 element-bottom-20\" data-os-animation=\"none\" data-os-animation-delay=\"0s\">\n    <p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/ZSUXUqaOfks\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<\/div>\n<\/div>        <\/div>\n    <\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"Starting at the very beginning, is a very good place to start. Join me on the beach and in the studio. Let's try out a few things today! Daily Stretches Let&#039;s keep moving on the beach Feeling &quot;ouch-y&quot; while at your desk? Try this!","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"categories":[629],"tags":[],"class_list":["post-17641","post","type-post","status-publish","format-standard","hentry","category-online-professional-education"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Getting Started Scoliosis Exercise Playlist - Scolio-Pilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rknstudio.com\/osteopilateswork\/getting-started-exercise-playlist\/\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/getting-started-exercise-playlist\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/getting-started-exercise-playlist\/\"},\"author\":{\"name\":\"Karena\",\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/#\/schema\/person\/439df6dd046fe90501f5a5383439ecbd\"},\"headline\":\"Getting Started Scoliosis Exercise Playlist\",\"datePublished\":\"2020-12-28T22:20:34+00:00\",\"dateModified\":\"2020-12-28T22:20:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/getting-started-exercise-playlist\/\"},\"wordCount\":105,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/#organization\"},\"articleSection\":[\"Online Professional Education\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/rknstudio.com\/osteopilateswork\/getting-started-exercise-playlist\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/getting-started-exercise-playlist\/\",\"url\":\"https:\/\/rknstudio.com\/osteopilateswork\/getting-started-exercise-playlist\/\",\"name\":\"Getting Started Scoliosis Exercise Playlist - 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