{"id":1091,"date":"2014-12-11T18:15:18","date_gmt":"2014-12-12T02:15:18","guid":{"rendered":"https:\/\/rknstudio.com\/osteopilateswork\/test\/?p=1091"},"modified":"2018-09-28T07:25:21","modified_gmt":"2018-09-28T14:25:21","slug":"spine-elongation-reduces-scoliosis-curve-back-pain","status":"publish","type":"post","link":"https:\/\/rknstudio.com\/osteopilateswork\/spine-elongation-reduces-scoliosis-curve-back-pain\/","title":{"rendered":"Spine Elongation Reduces Scoliosis Curve and Back Pain"},"content":{"rendered":"<p>When we have back pain, whether it is related to scoliosis or not, sometimes we just need a little extra space between the vertebrae of the spine to release the compression.\u00a0 A little bit of elongation does just that. And you know what else it does? It aligns the spine towards a more neutral position. Once you have achieved a more neutral position, be sure to strengthen the muscles of the torso so you can maintain that position!\u00a0 In this exercise we use breathing as our strengthening component. When you exhale <em>completely<\/em> all the muscles of the torso will contract to hold this more elongated position in place. Cool, huh?<\/p>\n<h3>More Free Videos<\/h3>\n<p>When you are ready to move on with more videos, just click on the Scolio-Pilates tag just below the video. You will immediately be shown a full listing of\u00a0our Scolio-Pilates video collection. There are loads of free videos here to help you and there are always more on the way. Let me know if you have any questions about this one, Spine elongation reduces scoliosis curve and back pain.\u00a0\u00a0And I&#8217;ll see you on the beach, or in the studio, next time!<\/p>\n<h3>\u00a0Scolio-Products<\/h3>\n<p>Are you looking for our Scolio-Wedges and other Scolio-Products? <a href=\"https:\/\/rknstudio.com\/osteopilateswork\/shop\/\" target=\"_blank\" rel=\"noopener\">They can be found here&gt;<\/a><\/p>\n<h3>Spine elongation reduces scoliosis curve and back pain&gt;<\/h3>\n<div class=\"video-wrapper feature-video\"><iframe loading=\"lazy\" width=\"1170\" height=\"878\" src=\"https:\/\/www.youtube.com\/embed\/fuGtFlh1bTg?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/div>\n<h3>Scolio-Products<\/h3>\n<p>Are you looking for our Scolio-Wedges and other Scolio-Products? <a href=\"https:\/\/rknstudio.com\/osteopilateswork\/shop\/\" target=\"_blank\" rel=\"noopener\">They can be found here&gt;<\/a><\/p>\n<span id=\"post-ratings-1091\" class=\"post-ratings\" data-nonce=\"776875c424\"><img decoding=\"async\" id=\"rating_1091_1\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_off.gif\" alt=\"1 Star\" title=\"1 Star\" onmouseover=\"current_rating(1091, 1, '1 Star');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_1091_2\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_off.gif\" alt=\"2 Stars\" title=\"2 Stars\" onmouseover=\"current_rating(1091, 2, '2 Stars');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_1091_3\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_off.gif\" alt=\"3 Stars\" title=\"3 Stars\" onmouseover=\"current_rating(1091, 3, '3 Stars');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_1091_4\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_off.gif\" alt=\"4 Stars\" title=\"4 Stars\" onmouseover=\"current_rating(1091, 4, '4 Stars');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_1091_5\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_off.gif\" alt=\"5 Stars\" title=\"5 Stars\" onmouseover=\"current_rating(1091, 5, '5 Stars');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/> (No Ratings Yet)<br \/><span class=\"post-ratings-text\" id=\"ratings_1091_text\"><\/span><\/span><span id=\"post-ratings-1091-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>Loading...<\/span>\n","protected":false},"excerpt":{"rendered":"<p>Put some space between your vertebrae and feel the relief. <\/p>\n","protected":false},"author":3,"featured_media":1092,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"categories":[556],"tags":[],"class_list":["post-1091","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-scoliopilatesexercises"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spine Elongation Reduces Scoliosis Curve and Back Pain - Scolio-Pilates<\/title>\n<meta name=\"description\" content=\"We always want to start with what&#039;s easy. 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