{"id":1086,"date":"2014-12-18T18:01:41","date_gmt":"2014-12-19T02:01:41","guid":{"rendered":"https:\/\/rknstudio.com\/osteopilateswork\/test\/?p=1086"},"modified":"2018-09-28T07:25:14","modified_gmt":"2018-09-28T14:25:14","slug":"study-shows-exercise-can-reduce-scoliosis-curve","status":"publish","type":"post","link":"https:\/\/rknstudio.com\/osteopilateswork\/study-shows-exercise-can-reduce-scoliosis-curve\/","title":{"rendered":"Study Shows This Exercise Can Reduce Scoliosis Curve"},"content":{"rendered":"<p>There was a study performed recently that showed that this exercise can reduce a scoliosis curve.\u00a0 The Wall Street Journal did an article about the study, and\u00a0you can read it\u00a0<a href=\"http:\/\/www.wsj.com\/articles\/study-doing-the-side-plank-reduced-spinal-curving-in-scoliosis-patients-1414443022\" target=\"_blank\" rel=\"noopener\">HERE<\/a>.\u00a0 There has been a bit of controversy around this study, but I still like the exercise. I like how it corrects the spine towards neutral almost automatically and that it requires a lot of strength once there.\u00a0 Gus T. Basset Hound and I demonstrate the exercise here in our cozy Hollywood Beach studio. Join us!<\/p>\n<h3>More Free Videos<\/h3>\n<p>When you are ready to move on with more videos, just click on the Scolio-Pilates tag just below the video. You will immediately be shown a full listing of\u00a0our Scolio-Pilates video collection. There are loads of free videos here to help you and there are always more on the way. Let me know if you have any questions about this one, Study shows this exercise can reduce scoliosis curve.\u00a0\u00a0And I&#8217;ll see you on the beach, or in the studio, next time!<\/p>\n<h3>\u00a0Scolio-Products<\/h3>\n<p>Are you looking for our Scolio-Wedges and other Scolio-Products? <a href=\"https:\/\/rknstudio.com\/osteopilateswork\/shop\/\" target=\"_blank\" rel=\"noopener\">They can be found here&gt;<\/a><\/p>\n<h2>Study shows this exercise can reduce scoliosis curve&gt;<\/h2>\n<p><iframe loading=\"lazy\" width=\"1170\" height=\"878\" src=\"https:\/\/www.youtube.com\/embed\/Odwlr0sOCA4?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n<h3>Scolio-Products<\/h3>\n<p>Are you looking for our Scolio-Wedges and other Scolio-Products? <a href=\"https:\/\/rknstudio.com\/osteopilateswork\/shop\/\" target=\"_blank\" rel=\"noopener\">They can be found here&gt;<\/a><\/p>\n<span id=\"post-ratings-1086\" class=\"post-ratings\" data-nonce=\"668e953e8a\"><img decoding=\"async\" id=\"rating_1086_1\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_on.gif\" alt=\"1 Star\" title=\"1 Star\" onmouseover=\"current_rating(1086, 1, '1 Star');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_1086_2\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_on.gif\" alt=\"2 Stars\" title=\"2 Stars\" onmouseover=\"current_rating(1086, 2, '2 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_1086_3\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_on.gif\" alt=\"3 Stars\" title=\"3 Stars\" onmouseover=\"current_rating(1086, 3, '3 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_1086_4\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_on.gif\" alt=\"4 Stars\" title=\"4 Stars\" onmouseover=\"current_rating(1086, 4, '4 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_1086_5\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_on.gif\" alt=\"5 Stars\" title=\"5 Stars\" onmouseover=\"current_rating(1086, 5, '5 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/> (<strong>1<\/strong> votes, average: <strong>5.00<\/strong> out of 5)<br \/><span class=\"post-ratings-text\" id=\"ratings_1086_text\"><\/span><\/span><span id=\"post-ratings-1086-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>Loading...<\/span>\n","protected":false},"excerpt":{"rendered":"<p>Challenge yourself with this Scolio-Pilates exercise video. <\/p>\n","protected":false},"author":3,"featured_media":1088,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"categories":[556],"tags":[447,202],"class_list":["post-1086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-scoliopilatesexercises","tag-gus-t-basset-hound","tag-karena-thek"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Study Shows This Exercise Can Reduce Scoliosis Curve - Scolio-Pilates<\/title>\n<meta name=\"description\" content=\"A study was done recently showing a reduction in scoliosis curve using just this one exercise? The study shows promising results. And here&#039;s the exercise!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rknstudio.com\/osteopilateswork\/study-shows-exercise-can-reduce-scoliosis-curve\/\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/study-shows-exercise-can-reduce-scoliosis-curve\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/study-shows-exercise-can-reduce-scoliosis-curve\/\"},\"author\":{\"name\":\"Karena\",\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/#\/schema\/person\/439df6dd046fe90501f5a5383439ecbd\"},\"headline\":\"Study Shows This Exercise Can Reduce Scoliosis Curve\",\"datePublished\":\"2014-12-19T02:01:41+00:00\",\"dateModified\":\"2018-09-28T14:25:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/study-shows-exercise-can-reduce-scoliosis-curve\/\"},\"wordCount\":230,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/#organization\"},\"image\":{\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/study-shows-exercise-can-reduce-scoliosis-curve\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2014\/12\/Screen-Shot-2014-12-21-at-2.59.54-PM.png\",\"keywords\":[\"Gus T. 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