{"id":1083,"date":"2014-12-23T11:55:41","date_gmt":"2014-12-23T19:55:41","guid":{"rendered":"https:\/\/rknstudio.com\/osteopilateswork\/test\/?p=1083"},"modified":"2018-09-28T07:25:27","modified_gmt":"2018-09-28T14:25:27","slug":"scoliosis-elongation-beach","status":"publish","type":"post","link":"https:\/\/rknstudio.com\/osteopilateswork\/scoliosis-elongation-beach\/","title":{"rendered":"Scoliosis Elongation on the Beach"},"content":{"rendered":"<p>Anyone who comes to our beautiful Hollywood Beach studio is almost assured some time on the beach. It&#8217;s too beautiful to resist. This video shares a great partner stretch for scoliosis elongation. Don&#8217;t forget to breathe! That&#8217;s your strengthening aspect of this exercise. Exhale ALL the air in order to tighten up ALL the muscles of the torso to hold your more neutral alignment.\u00a0 That&#8217;s it! GOOD!<\/p>\n<h3>More Free Videos<\/h3>\n<p>When you are ready to move on with more videos, just click on the Scolio-Pilates tag just below the video. You will immediately be shown a full listing of\u00a0our Scolio-Pilates video collection. There are loads of free videos here to help you and there are always more on the way. Let me know if you have any questions about this one,\u00a0Scoliosis Elongation on the Beach. And I&#8217;ll see you on the beach next time!<\/p>\n<h3>\u00a0Scolio-Products<\/h3>\n<p>Are you looking for our Scolio-Wedges and other Scolio-Products? <a href=\"https:\/\/rknstudio.com\/osteopilateswork\/shop\/\" target=\"_blank\" rel=\"noopener\">They can be found here&gt;<\/a><\/p>\n<h2>Scoliosis Elongation on the Beach<\/h2>\n<div class=\"video-wrapper feature-video\"><iframe loading=\"lazy\" width=\"1170\" height=\"878\" src=\"https:\/\/www.youtube.com\/embed\/_x0pO29zU5k?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/div>\n<h3>Scolio-Products<\/h3>\n<p>Are you looking for our Scolio-Wedges and other Scolio-Products? <a href=\"https:\/\/rknstudio.com\/osteopilateswork\/shop\/\" target=\"_blank\" rel=\"noopener\">They can be found here&gt;<\/a><\/p>\n<span id=\"post-ratings-1083\" class=\"post-ratings\" data-nonce=\"6188ef3b64\"><img decoding=\"async\" id=\"rating_1083_1\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_on.gif\" alt=\"1 Star\" title=\"1 Star\" onmouseover=\"current_rating(1083, 1, '1 Star');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_1083_2\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_on.gif\" alt=\"2 Stars\" title=\"2 Stars\" onmouseover=\"current_rating(1083, 2, '2 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_1083_3\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_on.gif\" alt=\"3 Stars\" title=\"3 Stars\" onmouseover=\"current_rating(1083, 3, '3 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_1083_4\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_on.gif\" alt=\"4 Stars\" title=\"4 Stars\" onmouseover=\"current_rating(1083, 4, '4 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_1083_5\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_on.gif\" alt=\"5 Stars\" title=\"5 Stars\" onmouseover=\"current_rating(1083, 5, '5 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/> (<strong>2<\/strong> votes, average: <strong>5.00<\/strong> out of 5)<br \/><span class=\"post-ratings-text\" id=\"ratings_1083_text\"><\/span><\/span><span id=\"post-ratings-1083-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>Loading...<\/span>\n","protected":false},"excerpt":{"rendered":"<p>Your Scolio-Pilates home exercises can travel anywhere with you, especially to the beach.<\/p>\n","protected":false},"author":3,"featured_media":1084,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"categories":[556],"tags":[202],"class_list":["post-1083","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-scoliopilatesexercises","tag-karena-thek"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Scoliosis Elongation on the Beach - Scolio-Pilates<\/title>\n<meta name=\"description\" content=\"Use Scoliosis elongation to watch your scoliosis lengthen towards neutral. A nice long, open spine is a happy spine. Don&#039;t forget to breathe!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rknstudio.com\/osteopilateswork\/scoliosis-elongation-beach\/\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/scoliosis-elongation-beach\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/scoliosis-elongation-beach\/\"},\"author\":{\"name\":\"Karena\",\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/#\/schema\/person\/439df6dd046fe90501f5a5383439ecbd\"},\"headline\":\"Scoliosis Elongation on the Beach\",\"datePublished\":\"2014-12-23T19:55:41+00:00\",\"dateModified\":\"2018-09-28T14:25:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/scoliosis-elongation-beach\/\"},\"wordCount\":201,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/#organization\"},\"image\":{\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/scoliosis-elongation-beach\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2014\/12\/Screen-Shot-2014-12-21-at-2.51.41-PM.png\",\"keywords\":[\"karena Thek\"],\"articleSection\":[\"Scolio-Pilates Exercises\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/rknstudio.com\/osteopilateswork\/scoliosis-elongation-beach\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/scoliosis-elongation-beach\/\",\"url\":\"https:\/\/rknstudio.com\/osteopilateswork\/scoliosis-elongation-beach\/\",\"name\":\"Scoliosis Elongation on the Beach - Scolio-Pilates\",\"isPartOf\":{\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/scoliosis-elongation-beach\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/scoliosis-elongation-beach\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2014\/12\/Screen-Shot-2014-12-21-at-2.51.41-PM.png\",\"datePublished\":\"2014-12-23T19:55:41+00:00\",\"dateModified\":\"2018-09-28T14:25:27+00:00\",\"description\":\"Use Scoliosis elongation to watch your scoliosis lengthen towards neutral. A nice long, open spine is a happy spine. Don't forget to breathe!\",\"breadcrumb\":{\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/scoliosis-elongation-beach\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/rknstudio.com\/osteopilateswork\/scoliosis-elongation-beach\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/scoliosis-elongation-beach\/#primaryimage\",\"url\":\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2014\/12\/Screen-Shot-2014-12-21-at-2.51.41-PM.png\",\"contentUrl\":\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2014\/12\/Screen-Shot-2014-12-21-at-2.51.41-PM.png\",\"width\":230,\"height\":180,\"caption\":\"Partner Elongation Stretch for Scoliosis\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/scoliosis-elongation-beach\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/rknstudio.com\/osteopilateswork\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Scoliosis Elongation on the Beach\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/#website\",\"url\":\"https:\/\/rknstudio.com\/osteopilateswork\/\",\"name\":\"Scolio-Pilates\",\"description\":\"Scolio Pilates, Pilates and Scoliosis\",\"publisher\":{\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/rknstudio.com\/osteopilateswork\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/#organization\",\"name\":\"Pilates Teck\",\"url\":\"https:\/\/rknstudio.com\/osteopilateswork\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2015\/09\/OsteoLogo.jpg\",\"contentUrl\":\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2015\/09\/OsteoLogo.jpg\",\"width\":1050,\"height\":750,\"caption\":\"Pilates Teck\"},\"image\":{\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/PilatesTeck\/\",\"https:\/\/x.com\/scoliopilates\",\"https:\/\/www.instagram.com\/scolio_pilates\/?hl=en\",\"https:\/\/www.youtube.com\/channel\/UC7r_LUamn2ob7av3mi7QHpA\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/#\/schema\/person\/439df6dd046fe90501f5a5383439ecbd\",\"name\":\"Karena\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/234a8a0bfe500cc85a3cce99d81141ba5b5445927d8c1957142a0eeda70a0e72?s=96&d=identicon&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/234a8a0bfe500cc85a3cce99d81141ba5b5445927d8c1957142a0eeda70a0e72?s=96&d=identicon&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/234a8a0bfe500cc85a3cce99d81141ba5b5445927d8c1957142a0eeda70a0e72?s=96&d=identicon&r=g\",\"caption\":\"Karena\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Scoliosis Elongation on the Beach - Scolio-Pilates","description":"Use Scoliosis elongation to watch your scoliosis lengthen towards neutral. A nice long, open spine is a happy spine. Don't forget to breathe!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/rknstudio.com\/osteopilateswork\/scoliosis-elongation-beach\/","twitter_misc":{"Written by":false,"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/rknstudio.com\/osteopilateswork\/scoliosis-elongation-beach\/#article","isPartOf":{"@id":"https:\/\/rknstudio.com\/osteopilateswork\/scoliosis-elongation-beach\/"},"author":{"name":"Karena","@id":"https:\/\/rknstudio.com\/osteopilateswork\/#\/schema\/person\/439df6dd046fe90501f5a5383439ecbd"},"headline":"Scoliosis Elongation on the Beach","datePublished":"2014-12-23T19:55:41+00:00","dateModified":"2018-09-28T14:25:27+00:00","mainEntityOfPage":{"@id":"https:\/\/rknstudio.com\/osteopilateswork\/scoliosis-elongation-beach\/"},"wordCount":201,"commentCount":0,"publisher":{"@id":"https:\/\/rknstudio.com\/osteopilateswork\/#organization"},"image":{"@id":"https:\/\/rknstudio.com\/osteopilateswork\/scoliosis-elongation-beach\/#primaryimage"},"thumbnailUrl":"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2014\/12\/Screen-Shot-2014-12-21-at-2.51.41-PM.png","keywords":["karena Thek"],"articleSection":["Scolio-Pilates Exercises"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/rknstudio.com\/osteopilateswork\/scoliosis-elongation-beach\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/rknstudio.com\/osteopilateswork\/scoliosis-elongation-beach\/","url":"https:\/\/rknstudio.com\/osteopilateswork\/scoliosis-elongation-beach\/","name":"Scoliosis Elongation on the Beach - Scolio-Pilates","isPartOf":{"@id":"https:\/\/rknstudio.com\/osteopilateswork\/#website"},"primaryImageOfPage":{"@id":"https:\/\/rknstudio.com\/osteopilateswork\/scoliosis-elongation-beach\/#primaryimage"},"image":{"@id":"https:\/\/rknstudio.com\/osteopilateswork\/scoliosis-elongation-beach\/#primaryimage"},"thumbnailUrl":"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2014\/12\/Screen-Shot-2014-12-21-at-2.51.41-PM.png","datePublished":"2014-12-23T19:55:41+00:00","dateModified":"2018-09-28T14:25:27+00:00","description":"Use Scoliosis elongation to watch your scoliosis lengthen towards neutral. A nice long, open spine is a happy spine. Don't forget to breathe!","breadcrumb":{"@id":"https:\/\/rknstudio.com\/osteopilateswork\/scoliosis-elongation-beach\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/rknstudio.com\/osteopilateswork\/scoliosis-elongation-beach\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/rknstudio.com\/osteopilateswork\/scoliosis-elongation-beach\/#primaryimage","url":"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2014\/12\/Screen-Shot-2014-12-21-at-2.51.41-PM.png","contentUrl":"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2014\/12\/Screen-Shot-2014-12-21-at-2.51.41-PM.png","width":230,"height":180,"caption":"Partner Elongation Stretch for Scoliosis"},{"@type":"BreadcrumbList","@id":"https:\/\/rknstudio.com\/osteopilateswork\/scoliosis-elongation-beach\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/rknstudio.com\/osteopilateswork\/"},{"@type":"ListItem","position":2,"name":"Scoliosis Elongation on the Beach"}]},{"@type":"WebSite","@id":"https:\/\/rknstudio.com\/osteopilateswork\/#website","url":"https:\/\/rknstudio.com\/osteopilateswork\/","name":"Scolio-Pilates","description":"Scolio Pilates, Pilates and Scoliosis","publisher":{"@id":"https:\/\/rknstudio.com\/osteopilateswork\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/rknstudio.com\/osteopilateswork\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/rknstudio.com\/osteopilateswork\/#organization","name":"Pilates Teck","url":"https:\/\/rknstudio.com\/osteopilateswork\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/rknstudio.com\/osteopilateswork\/#\/schema\/logo\/image\/","url":"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2015\/09\/OsteoLogo.jpg","contentUrl":"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2015\/09\/OsteoLogo.jpg","width":1050,"height":750,"caption":"Pilates Teck"},"image":{"@id":"https:\/\/rknstudio.com\/osteopilateswork\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/PilatesTeck\/","https:\/\/x.com\/scoliopilates","https:\/\/www.instagram.com\/scolio_pilates\/?hl=en","https:\/\/www.youtube.com\/channel\/UC7r_LUamn2ob7av3mi7QHpA"]},{"@type":"Person","@id":"https:\/\/rknstudio.com\/osteopilateswork\/#\/schema\/person\/439df6dd046fe90501f5a5383439ecbd","name":"Karena","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/234a8a0bfe500cc85a3cce99d81141ba5b5445927d8c1957142a0eeda70a0e72?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/234a8a0bfe500cc85a3cce99d81141ba5b5445927d8c1957142a0eeda70a0e72?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/234a8a0bfe500cc85a3cce99d81141ba5b5445927d8c1957142a0eeda70a0e72?s=96&d=identicon&r=g","caption":"Karena"}}]}},"_links":{"self":[{"href":"https:\/\/rknstudio.com\/osteopilateswork\/wp-json\/wp\/v2\/posts\/1083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rknstudio.com\/osteopilateswork\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rknstudio.com\/osteopilateswork\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rknstudio.com\/osteopilateswork\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/rknstudio.com\/osteopilateswork\/wp-json\/wp\/v2\/comments?post=1083"}],"version-history":[{"count":0,"href":"https:\/\/rknstudio.com\/osteopilateswork\/wp-json\/wp\/v2\/posts\/1083\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rknstudio.com\/osteopilateswork\/wp-json\/wp\/v2\/media\/1084"}],"wp:attachment":[{"href":"https:\/\/rknstudio.com\/osteopilateswork\/wp-json\/wp\/v2\/media?parent=1083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rknstudio.com\/osteopilateswork\/wp-json\/wp\/v2\/categories?post=1083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rknstudio.com\/osteopilateswork\/wp-json\/wp\/v2\/tags?post=1083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}