{"id":1080,"date":"2014-12-21T11:50:55","date_gmt":"2014-12-21T19:50:55","guid":{"rendered":"https:\/\/rknstudio.com\/osteopilateswork\/test\/?p=1080"},"modified":"2018-09-28T07:25:10","modified_gmt":"2018-09-28T14:25:10","slug":"elongation-scoliosis-beach-part-ii","status":"publish","type":"post","link":"https:\/\/rknstudio.com\/osteopilateswork\/elongation-scoliosis-beach-part-ii\/","title":{"rendered":"Elongation for Scoliosis on the Beach: Part II"},"content":{"rendered":"<p>I love visits from fellow Pilates instructors! Today a colleague from Sweden and founder of Pilates Intel, Brett Miller, came to visit.\u00a0 After challenging me with a wonderful workout, Brett was kind enough to go to the beach and hang out with me on the lifeguard stand.\u00a0 Literally!\u00a0 He helped me film this video with three elongation exercises.\u00a0 Thank you, Brett!<\/p>\n<h3>More Free Videos<\/h3>\n<p>When you are ready to move on with more videos, just click on the Scolio-Pilates tag just below the video. You will immediately be shown a full listing of\u00a0our Scolio-Pilates video collection. There are loads of free videos here to help you and there are always more on the way. Let me know if you have any questions about this one, Elongation for Scoliosis on the Beach: Part II!\u00a0And I&#8217;ll see you on the beach next time!<\/p>\n<h3>\u00a0Scolio-Products<\/h3>\n<p>Are you looking for our Scolio-Wedges and other Scolio-Products? <a href=\"https:\/\/rknstudio.com\/osteopilateswork\/shop\/\" target=\"_blank\" rel=\"noopener\">They can be found here&gt;<\/a><\/p>\n<h2>Elongation for Scoliosis on the Beach: Part II!<\/h2>\n<p><iframe loading=\"lazy\" width=\"1170\" height=\"878\" src=\"https:\/\/www.youtube.com\/embed\/PP64OKBAyYE?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n<h3>Scolio-Products<\/h3>\n<p>Are you looking for our Scolio-Wedges and other Scolio-Products? <a href=\"https:\/\/rknstudio.com\/osteopilateswork\/shop\/\" target=\"_blank\" rel=\"noopener\">They can be found here&gt;<\/a><\/p>\n<p>&nbsp;<\/p>\n<span id=\"post-ratings-1080\" class=\"post-ratings\" data-nonce=\"86c0c6d6c6\"><img decoding=\"async\" id=\"rating_1080_1\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_on.gif\" alt=\"1 Star\" title=\"1 Star\" onmouseover=\"current_rating(1080, 1, '1 Star');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_1080_2\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_on.gif\" alt=\"2 Stars\" title=\"2 Stars\" onmouseover=\"current_rating(1080, 2, '2 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_1080_3\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_on.gif\" alt=\"3 Stars\" title=\"3 Stars\" onmouseover=\"current_rating(1080, 3, '3 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_1080_4\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_on.gif\" alt=\"4 Stars\" title=\"4 Stars\" onmouseover=\"current_rating(1080, 4, '4 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_1080_5\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_on.gif\" alt=\"5 Stars\" title=\"5 Stars\" onmouseover=\"current_rating(1080, 5, '5 Stars');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/> (<strong>1<\/strong> votes, average: <strong>5.00<\/strong> out of 5)<br \/><span class=\"post-ratings-text\" id=\"ratings_1080_text\"><\/span><\/span><span id=\"post-ratings-1080-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>Loading...<\/span>\n","protected":false},"excerpt":{"rendered":"<p>Incorporate your home exercises no matter where you go. <\/p>\n","protected":false},"author":3,"featured_media":1081,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"categories":[556],"tags":[202],"class_list":["post-1080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-scoliopilatesexercises","tag-karena-thek"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Elongation for Scoliosis on the Beach: Part II - Scolio-Pilates<\/title>\n<meta name=\"description\" content=\"Encouraging the spine to lengthen pulls the twists and turns out of our scoliosis. 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