{"id":27113,"date":"2023-01-23T17:57:25","date_gmt":"2023-01-23T22:57:25","guid":{"rendered":"https:\/\/rknstudio.com\/osteopilateswork\/?page_id=27113"},"modified":"2023-02-03T13:47:03","modified_gmt":"2023-02-03T18:47:03","slug":"what-is-scolio-pilates","status":"publish","type":"page","link":"https:\/\/rknstudio.com\/osteopilateswork\/what-is-scolio-pilates\/","title":{"rendered":"What is Scolio-Pilates?"},"content":{"rendered":"<section class=\"section  text-normal section-text-no-shadow section-inner-no-shadow section-normal section-opaque\"  >\n    \n    <div class=\"background-overlay grid-overlay-0 \" style=\"background-color: rgba(0,0,0,0);\"><\/div>\n\n    <div class=\"container container-vertical-default\">\n        <div class=\"row vertical-default\">\n            <div class=\"col-md-8     text-default small-screen-default\"  ><div class=\"col-text-1 text-normal  element-top-20 element-bottom-20\" data-os-animation=\"none\" data-os-animation-delay=\"0s\">\n    <div class=\"page\" title=\"Page 1\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p class=\"p1\">Scolio-Pilates is a three-dimensional scoliosis-specific exercise program that will put you in control of your scoliosis. It is an easy and accessible scoliosis exercise program for managing scoliosis at home or in a professional setting.<\/p>\n<p class=\"p1\">With Scolio-Pilates, you will learn a tailored program for managing your scoliosis using these techniques:<\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><strong>Elongate<\/strong>: Lengthen the spine towards neutral.<\/li>\n<li class=\"li1\"><strong>Corrective Breathing Techniques<\/strong>: Open up areas of the ribs and lungs that are constrained due to the scoliosis.<\/li>\n<li class=\"li1\"><strong>Correct the rotation<\/strong>: Using wedges to assist the spine towards neutral.<\/li>\n<li class=\"li1\"><strong>Strengthening:<\/strong> Maintain alignment and gain ease of movement to increase function in all your life\u2019s passions.<\/li>\n<\/ul>\n<p class=\"p1\">With Scolio-Pilates, you will learn and practice exercises that you will use in your everyday life. Benefits of Scolio-Pilates may include:<\/p>\n<ul class=\"ul1\">\n<li class=\"li2\"><strong>Improved postural awareness<\/strong><\/li>\n<li class=\"li2\"><strong>Pain reduction<\/strong><\/li>\n<li class=\"li2\"><strong>Improved symmetry of tissues<\/strong><\/li>\n<li class=\"li2\"><strong>Improved endurance and tolerance of activities<\/strong><\/li>\n<li class=\"li2\"><strong>Improved breathing capacity<\/strong><\/li>\n<li class=\"li2\"><strong>Improved strength and flexibility<\/strong><\/li>\n<li class=\"li2\"><strong>Pro-active management during your scoliosis journey (non-fusion\/brace\/fusion)<\/strong><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><div class=\"col-md-4     text-default small-screen-default\"  ><div class=\"figure element-top-20 element-bottom-20  \" data-os-animation=\"none\" data-os-animation-delay=\"0s\">\n            <a href=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2019\/02\/Olivia-Intensive.jpg\" class=\"figure-image magnific\" target=\"_self\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"320\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2019\/02\/Olivia-Intensive.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2019\/02\/Olivia-Intensive.jpg 320w, https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2019\/02\/Olivia-Intensive-250x250.jpg 250w, https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2019\/02\/Olivia-Intensive-300x300.jpg 300w, https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2019\/02\/Olivia-Intensive-50x50.jpg 50w, https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2019\/02\/Olivia-Intensive-100x100.jpg 100w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/>            <\/a>\n    <\/div>\n<\/div>        <\/div>\n    <\/div>\n<\/section>\n<section class=\"section  text-normal section-text-no-shadow section-inner-no-shadow section-normal section-opaque\"  >\n    \n    <div class=\"background-overlay grid-overlay-0 \" style=\"background-color: rgba(0,0,0,0);\"><\/div>\n\n    <div class=\"container container-vertical-default\">\n        <div class=\"row vertical-default\">\n            <div class=\"col-md-12     text-default small-screen-default\"  ><div class=\"col-text-1 text-normal  element-top-20 element-bottom-20\" data-os-animation=\"none\" data-os-animation-delay=\"0s\">\n    <p class=\"p2\">Scolio-Pilates is an evidence-based program to help you manage your scoliosis using a holistic full-body approach to alignment and strengthening. Scolio-Pilates will give you the tools to alleviate pain, and facilitate proper movement for a better quality of life.<\/p>\n<p class=\"p2\">It all begins with signing up and taking control. See all <a href=\"https:\/\/rknstudio.com\/osteopilateswork\/our-program\/\">our program options<\/a>!<\/p>\n<\/div>\n<\/div>        <\/div>\n    <\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"Scolio-Pilates is a three-dimensional scoliosis-specific exercise program that will put you in control of your scoliosis. It is an easy and accessible scoliosis exercise program for managing scoliosis at home or in a professional setting. With Scolio-Pilates, you will learn a tailored program for managing your scoliosis using these techniques: Elongate: Lengthen the spine towards","protected":false},"author":490,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"class_list":["post-27113","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What is Scolio-Pilates? -<\/title>\n<meta name=\"description\" content=\"Scolio-Pilates\u00ae can help you manage your scoliosis wherever you are in your scoliosis journey. We have worked with young, mature, braced, unbraced, fused, and unfused.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rknstudio.com\/osteopilateswork\/what-is-scolio-pilates\/\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/what-is-scolio-pilates\/\",\"url\":\"https:\/\/rknstudio.com\/osteopilateswork\/what-is-scolio-pilates\/\",\"name\":\"What is Scolio-Pilates? -\",\"isPartOf\":{\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/#website\"},\"datePublished\":\"2023-01-23T22:57:25+00:00\",\"dateModified\":\"2023-02-03T18:47:03+00:00\",\"description\":\"Scolio-Pilates\u00ae can help you manage your scoliosis wherever you are in your scoliosis journey. 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