{"id":24823,"date":"2022-11-11T19:49:46","date_gmt":"2022-11-12T00:49:46","guid":{"rendered":"https:\/\/rknstudio.com\/osteopilateswork\/?page_id=24823"},"modified":"2023-06-01T18:46:19","modified_gmt":"2023-06-01T22:46:19","slug":"scolio-pilates-on-demand","status":"publish","type":"page","link":"https:\/\/rknstudio.com\/osteopilateswork\/scolio-pilates-on-demand\/","title":{"rendered":"On Demand Exercise"},"content":{"rendered":"<section class=\"section  text-normal section-text-no-shadow section-inner-no-shadow section-normal section-opaque\"  >\n    \n    <div class=\"background-overlay grid-overlay-0 \" style=\"background-color: rgba(0,0,0,0);\"><\/div>\n\n    <div class=\"container container-vertical-default\">\n        <div class=\"row vertical-default\">\n            <div class=\"col-md-12     text-default small-screen-default\"  >[vc_btn title=&#8221;Members login here&#8221; color=&#8221;turquoise&#8221; align=&#8221;right&#8221; css_animation=&#8221;bounceInRight&#8221; link=&#8221;url:https%3A%2F%2Frknstudio.com%2Fosteopilateswork%2Fscolio-pilates-on-demand-members&#8221;]<\/div>        <\/div>\n    <\/div>\n<\/section>\n<section class=\"section  text-normal section-text-no-shadow section-inner-no-shadow section-normal section-opaque\"  >\n    \n    <div class=\"background-overlay grid-overlay-0 \" style=\"background-color: rgba(0,0,0,0);\"><\/div>\n\n    <div class=\"container container-vertical-default\">\n        <div class=\"row vertical-default\">\n            <div class=\"col-md-12     text-default small-screen-default\"  ><div class=\"col-text-1 text-normal  element-top-20 element-bottom-20\" data-os-animation=\"none\" data-os-animation-delay=\"0s\">\n    <h2>Welcome To Your New World Of Living\u00a0<em>Really<\/em>\u00a0Well With Scoliosis.<\/h2>\n<p>Welcome to\u00a0<a href=\"https:\/\/rknstudio.com\/osteopilateswork\/product\/scoliosis-exercises-classes-on-demand\/\">Scolio-Pilates On Demand.<\/a>\u00a0Now is your time to move, lengthen, and strengthen. Say goodbye to scolio-pain, stiffness, and days spent on the couch. Say hello to you, your family, your friends, and all the things you love to do.<\/p>\n<p>Classes are taught live every Thursday at 3 pm ET (New York, USA), and you will get a chance to ask me your questions live or the master instructor teaching. Or you will find your entire recording library here in the links below.<\/p>\n<p>There\u2019s never been a better moment than right now to get your life back. Let\u2019s get this ball rolling. Your first 2 weeks are free, and you can\u00a0<a href=\"https:\/\/rknstudio.com\/osteopilateswork\/product\/scoliosis-exercises-classes-on-demand\/\">subscribe here.\u00a0<\/a><\/p>\n<p><em>Join us! Strong looks great on you!<\/em><br \/>\nKarena, Founder of Scolio-Pilates<\/p>\n<\/div>\n<\/div>        <\/div>\n    <\/div>\n<\/section>\n<section class=\"section  text-normal section-text-no-shadow section-inner-no-shadow section-normal section-opaque\"  >\n    \n    <div class=\"background-overlay grid-overlay-0 \" style=\"background-color: rgba(0,0,0,0);\"><\/div>\n\n    <div class=\"container container-vertical-default\">\n        <div class=\"row vertical-default\">\n            <div class=\"col-md-3     text-default small-screen-default\"  ><div class=\"col-text-1 text-normal  element-top-20 element-bottom-20\" data-os-animation=\"none\" data-os-animation-delay=\"0s\">\n    <h3>Subscribe<\/h3>\n<p>You can subscribe here and get 14 days free!<\/p>\n<\/div>\n[vc_btn title=&#8221;Subscribe here&#8221; color=&#8221;turquoise&#8221; css_animation=&#8221;bounceInLeft&#8221; link=&#8221;url:https%3A%2F%2Frknstudio.com%2Fosteopilateswork%2Fproduct%2Fscoliosis-exercises-classes-on-demand-2%2F&#8221;]<div class=\"col-text-1 text-normal  element-top-20 element-bottom-20\" data-os-animation=\"none\" data-os-animation-delay=\"0s\">\n    <h3>Already a member? Login here<\/h3>\n<\/div>\n[vc_btn title=&#8221;Login in&#8221; color=&#8221;turquoise&#8221; css_animation=&#8221;bounceInLeft&#8221; link=&#8221;url:https%3A%2F%2Frknstudio.com%2Fosteopilateswork%2Fcourses%2Fscolio-pilates-on-demand%2F&#8221;]<\/div><div class=\"col-md-9     text-default small-screen-default\"  ><div class=\" element-top-20 element-bottom-20\" data-os-animation=\"none\" data-os-animation-delay=\"0s\" ><div class=\"video-wrapper feature-video\"><iframe loading=\"lazy\" title=\"Scoliosis Exercise Online NOW\" src=\"https:\/\/player.vimeo.com\/video\/593464969?h=d78b5148fd&amp;dnt=1&amp;app_id=122963\" width=\"1170\" height=\"658\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/div><\/div>        <\/div>\n    <\/div>\n<\/section>\n<section class=\"section  text-normal section-text-no-shadow section-inner-no-shadow section-normal section-opaque\"  >\n    \n    <div class=\"background-overlay grid-overlay-0 \" style=\"background-color: rgba(0,0,0,0);\"><\/div>\n\n    <div class=\"container container-vertical-default\">\n        <div class=\"row vertical-default\">\n            <div class=\"col-md-12     text-default small-screen-default\"  ><div class=\"col-text-1 text-normal  element-top-20 element-bottom-20\" data-os-animation=\"none\" data-os-animation-delay=\"0s\">\n    <h2>How Does This Work?<\/h2>\n<p>You will have live Scolio-Pilates classes every Thursday at 3 pm ET (New York time), taught by scoli\u2019s to scoli\u2019s! The live class is then followed by Q&amp;A time, where you will get to ask any questions you have about an exercise or your curve or just chat and get to know the scoli community!<\/p>\n<p>Can\u2019t make it to the live class, no worries; the class recording is put into your Scolio-Pilates Recording Library, where you will already find over 100 recordings already waiting for you.<\/p>\n<p>Your Scolio-Pilates Recording Library offers:<br \/>\n1. Lessons to help you understand your scoliosis<br \/>\n2. Elongation for space and ease in your spine<br \/>\n3. Strength to help you maintain length and do more every day.<\/p>\n<p>Everything you want to know about Scoli-Pilates on Demand can be found in our <a href=\"https:\/\/rknstudio.com\/osteopilateswork\/on-demand-faqs\/\"><strong>Frequently Asked Questions<\/strong><\/a>. If you have more questions, contact our Scolio-Pilates On Demand assistant by\u00a0<a href=\"mailto:scolioassistant@rknstudio.com?subject=Can%20you%20please%20help%20me%20ask%20my%20Scolio-Pilates%20On%20Demand%20Exercises?\">clicking here<\/a>.<\/p>\n<p>Are ready to subscribe? There\u2019s never been a better moment than right now to get your life back.\u00a0 Just click the button below!<\/p>\n<\/div>\n<\/div>        <\/div>\n    <\/div>\n<\/section>\n<section class=\"section  text-normal section-text-no-shadow section-inner-no-shadow section-normal section-opaque\"  >\n    \n    <div class=\"background-overlay grid-overlay-0 \" style=\"background-color: rgba(0,0,0,0);\"><\/div>\n\n    <div class=\"container container-vertical-default\">\n        <div class=\"row vertical-default\">\n            <div class=\"col-md-12     text-default small-screen-default\"  >[vc_btn title=&#8221;Subscribe here&#8221; color=&#8221;turquoise&#8221; css_animation=&#8221;bounceInLeft&#8221; link=&#8221;url:https%3A%2F%2Frknstudio.com%2Fosteopilateswork%2Fproduct%2Fscoliosis-exercises-classes-on-demand-2%2F&#8221;]<\/div>        <\/div>\n    <\/div>\n<\/section>\n<section class=\"section  text-normal section-text-no-shadow section-inner-no-shadow section-normal section-opaque\"  >\n    \n    <div class=\"background-overlay grid-overlay-0 \" style=\"background-color: rgba(0,0,0,0);\"><\/div>\n\n    <div class=\"container container-vertical-default\">\n        <div class=\"row vertical-default\">\n            <div class=\"col-md-12     text-default small-screen-default\"  ><div class=\"col-text-1 text-normal  element-top-20 element-bottom-20\" data-os-animation=\"none\" data-os-animation-delay=\"0s\">\n    <h2>Upcoming Classes 2023<\/h2>\n<p>&nbsp;<\/p>\n<p><strong>JUNE is Scoliosis Awareness Month!<\/strong><\/p>\n<p><strong>June 8<sup>th<\/sup> Class 116: Scolio-Resistance Band: Extra Long! <\/strong><\/p>\n<p>It&#8217;s Scoliosis Awareness Month. Join us and bring your resistance band today. You might have a Theraband lying around, an elastic cord, or some other stretchy device you can use to provide a bit of resistance to help us realign our spines today. Today, we want an extra-long band. Do you have two? Keep them both handy, we may tie them together!<\/p>\n<p>&nbsp;<\/p>\n<p aria-hidden=\"true\"><strong>June 22<sup>nd<\/sup> Class 117: Scolio-Summer Shoulders and Neck<\/strong><\/p>\n<p>It&#8217;s Scoliosis Awareness Month. Do you ever feel like someone has gone inside your neck and wound the muscles too tight? Me too! I feel like they get wrapped around my neck bones in the wrong direction. Haha! But really, not funny, when it\u2019s aching. We are going to work on realigning and unwinding before we begin strengthening to hold the improved, \u201cfeel good\u201d alignment.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>JULY<\/strong><\/p>\n<p><strong>July 13<sup>th<\/sup> Class 118: Scolio-Summer Core on The Ball <\/strong><\/p>\n<p>We\u2019re going to find those core muscles, Come Pilates or high water! Haha! We\u2019re going to use the your large exercise ball to challenge the abdominal muscles. The good news is that you are also going to feel the shoulders and hips working. Working on the ball is challenging, but it can also feel like a huge relief to the achy-spine bits. You\u2019re going to love this.<\/p>\n<p>&nbsp;<\/p>\n<p aria-hidden=\"true\"><strong>July 20<sup>th<\/sup> Class 119: Scolio-Summer Legs and Butt Ball<\/strong><\/p>\n<p>What? The Ball again? Yep. We\u2019re going for it \u2013 two weeks in a row. There\u2019s not much that replicates the challenge and the biofeedback that the ball provides. That\u2019s right, it\u2019s not all about the challenge, we\u2019ll be using the ball to help us find our balance and even the intricate muscles of the pelvic diaphragm.<\/p>\n<p>&nbsp;<\/p>\n<p aria-hidden=\"true\"><strong>July 27<sup>th<\/sup> Class 120: Scolio-Summer Stretch and Slow Down <\/strong><\/p>\n<p>The heat is kicking up and it\u2019s time to bask in the sun and let our bodies unwind. We\u2019ve been working hard in the last few months, so we are taking the entire class to find our stretch, our length and our elongation. We\u2019ll use all three to help us realign our spines in the most gentle and still effective way possible.<\/p>\n<\/div>\n<\/div>        <\/div>\n    <\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"[vc_btn title=\"Members login here\" color=\"turquoise\" align=\"right\" css_animation=\"bounceInRight\" link=\"url:https%3A%2F%2Frknstudio.com%2Fosteopilateswork%2Fscolio-pilates-on-demand-members\"] Welcome To Your New World Of Living\u00a0Really\u00a0Well With Scoliosis. Welcome to\u00a0Scolio-Pilates On Demand.\u00a0Now is your time to move, lengthen, and strengthen. Say goodbye to scolio-pain, stiffness, and days spent on the couch. Say hello to you, your family, your friends, and all the things you love to","protected":false},"author":490,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"class_list":["post-24823","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>On Demand Exercise -<\/title>\n<meta name=\"description\" content=\"Join Scolio-Pilates On Demand with weekly live classes followed by a Q&amp;A and over a 100 pre-recorded classes of scoliosis specific exercises.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rknstudio.com\/osteopilateswork\/scolio-pilates-on-demand\/\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" 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