{"id":20,"date":"2014-10-15T17:22:51","date_gmt":"2014-10-16T00:22:51","guid":{"rendered":"https:\/\/rknstudio.com\/osteopilateswork\/test\/?page_id=20"},"modified":"2017-10-20T15:48:50","modified_gmt":"2017-10-20T22:48:50","slug":"osteo-pilates","status":"publish","type":"page","link":"https:\/\/rknstudio.com\/osteopilateswork\/osteo-pilates\/","title":{"rendered":"Osteo-Pilates\u2122"},"content":{"rendered":"<section class=\"section  text-normal section-text-no-shadow section-inner-no-shadow section-normal section-opaque\"  >\n    \n    <div class=\"background-overlay grid-overlay-0 \" style=\"background-color: rgba(0,0,0,0);\"><\/div>\n\n    <div class=\"container container-vertical-default\">\n        <div class=\"row vertical-default\">\n            <div class=\"col-md-8     text-default small-screen-default\"  ><div class=\"figure element-top-20 element-bottom-20  \" data-os-animation=\"none\" data-os-animation-delay=\"0s\">\n            <span class=\"figure-image\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"1172\" height=\"500\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2014\/12\/Osteo_banner1_500H.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2014\/12\/Osteo_banner1_500H.jpg 1172w, https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2014\/12\/Osteo_banner1_500H-300x128.jpg 300w, https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2014\/12\/Osteo_banner1_500H-1024x437.jpg 1024w, https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2014\/12\/Osteo_banner1_500H-250x107.jpg 250w, https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2014\/12\/Osteo_banner1_500H-800x341.jpg 800w\" sizes=\"auto, (max-width: 1172px) 100vw, 1172px\" \/>            <\/span>\n    <\/div>\n<\/div><div class=\"col-md-4     text-default small-screen-default\"  ><div class=\"divider-wrapper \" style=\"visibility:hidden;background-color:#FFFFFF\">\n    <div class=\"visible-xs\" style=\"height:24px;\"><\/div>\n    <div class=\"visible-sm\" style=\"height:24px;\"><\/div>\n    <div class=\"visible-md\" style=\"height:24px;\"><\/div>\n    <div class=\"visible-lg\" style=\"height:24px;\"><\/div>\n<\/div>[vc_widget_sidebar sidebar_id=&#8221;sidebar&#8221;]<\/div>        <\/div>\n    <\/div>\n<\/section>\n<section class=\"section  text-normal section-text-no-shadow section-inner-no-shadow section-normal section-opaque\"  >\n    \n    <div class=\"background-overlay grid-overlay-0 \" style=\"background-color: rgba(0,0,0,0);\"><\/div>\n\n    <div class=\"container container-vertical-default\">\n        <div class=\"row vertical-default\">\n            <div class=\"col-md-6     text-center small-screen-default\"  ><h2 class=\"text-left  element-top-20 element-bottom-20 text-normal big light\" data-os-animation=\"none\" data-os-animation-delay=\"0s\" >\n    Some reviews of the OsteoPilates book<\/h2><div class=\"col-text-1 text-normal  element-top-20 element-bottom-20\" data-os-animation=\"none\" data-os-animation-delay=\"0s\">\n    <div class=\"easy-t-slideshow-wrap easy-t-1112922693\" style=&quot;width: &quot;>\r\n\t\t\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"cycle-slideshow\" data-cycle-fx=&quot;fade&quot; data-cycle-timeout=&quot;5000&quot; data-cycle-slides=&quot;div.testimonial_slide&quot; data-cycle-auto-height=&quot;container&quot;  data-cycle-pause-on-hover=&quot;true&quot;  data-cycle-prev=&quot;.easy-t-1112922693 .easy-t-cycle-prev&quot; data-cycle-next=&quot;.easy-t-1112922693 .easy-t-cycle-next&quot; data-cycle-pager=&quot;.easy-t-1112922693 .easy-t-cycle-pager&quot; data-cycle-log=&quot;false&quot;>\r\n\t\t\t<div { } class=\"testimonial_slide\">\t\t<div class=\"style-clean_style  show_thumbs hide_title show_position show_date stars_rating show_other easy-t-category-osteopilates-book  easy_t_single_testimonial\">\r\n\t\t\t\t\t<script>\r\n\t\t\t{\r\n\t\t\t  \"@context\": \"http:\/\/schema.org\/\",\r\n\t\t\t  \"@type\": \"Review\",\r\n\t\t\t  \"itemReviewed\": {\r\n\t\t\t\t\"@type\": \"Organization\",\r\n\t\t\t\t\"name\": \"\"\t\t\t  },\r\n\t\t\t  \"reviewRating\": {\r\n\t\t\t\t\"@type\": \"Rating\",\r\n\t\t\t\t\"ratingValue\": 5,\r\n\t\t\t\t\"bestRating\": \"5\"\r\n\t\t\t  },\r\n\t\t\t  \"name\": \"Exercises Are Well Explained\",\r\n\t\t\t  \"author\": {\r\n\t\t\t\t\"@type\": \"Person\",\r\n\t\t\t\t\"name\": \"Susan S\"\t\t\t  },\r\n\t\t\t  \"reviewBody\": \"I feel so fortunate to have the information from your book to put to use.\\u00a0\\u00a0It is easy to read and the exercises are well explained and since I am visual, I love that photos are included.\\n\"\t\t\t}\r\n\t\t<\/script>\r\n\t\t\t\t\t<blockquote class=\"easy_testimonial\">\r\n\t\t\t\t<div class=\"easy_testimonial_image_wrapper\"><img loading=\"lazy\" decoding=\"async\" width=\"50\" height=\"50\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2014\/11\/OsteoPilatesBookCover_3001.jpg\" class=\"attachment-easy_testimonial_thumb size-easy_testimonial_thumb wp-post-image\" alt=\"OsteoPilates, The Book, by Karena Thek\" \/><\/div>\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<div class=\"testimonial_body\">\r\n\t\t\t\t\t<p class=\"p1\">I feel so fortunate to have the information from your book to put to use.\u00a0\u00a0It is easy to read and the exercises are well explained and since I am visual, I love that photos are included.<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t<p class=\"testimonial_author\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<cite>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"testimonial-client\">Susan S<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/cite>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t<\/p>\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"easy_t_clear\"><\/div>\r\n\t\t\t<\/blockquote>\r\n\t\t<\/div><\/div>\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t<\/div><!-- end slideshow wrap --><\/p>\n<\/div>\n<\/div><div class=\"col-md-3     text-center small-screen-default\"  ><h2 class=\"text-center  element-top-20 element-bottom-20 text-normal normal default\" data-os-animation=\"none\" data-os-animation-delay=\"0s\" >\n    OsteoPilates, The Book, by Karena Thek<\/h2><div class=\"figure element-top-20 element-bottom-20  \" data-os-animation=\"none\" data-os-animation-delay=\"0s\">\n            <a href=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2014\/11\/OsteoPilatesBookCover.png\" class=\"figure-image magnific\" target=\"_self\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2014\/11\/OsteoPilatesBookCover.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2014\/11\/OsteoPilatesBookCover.png 250w, https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2014\/11\/OsteoPilatesBookCover-150x150.png 150w, https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2014\/11\/OsteoPilatesBookCover-90x90.png 90w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/>            <\/a>\n    <\/div>\n<div class=\"divider-wrapper \" style=\"visibility:hidden;background-color:#FFFFFF\">\n    <div class=\"visible-xs\" style=\"height:10px;\"><\/div>\n    <div class=\"visible-sm\" style=\"height:10px;\"><\/div>\n    <div class=\"visible-md\" style=\"height:10px;\"><\/div>\n    <div class=\"visible-lg\" style=\"height:10px;\"><\/div>\n<\/div><a href=\"http:\/\/www.amazon.com\/Osteopilates-Increase-Density-Reduce-Fracture\/dp\/1564146871\/ref=sr_1_1?s=books&#038;ie=UTF8&#038;qid=1420473744&#038;sr=1-1&#038;keywords=osteopilates\" class=\"btn btn-primary   text-normal   element-left-0 element-right-0 element-top-0 element-bottom-20\" target=\"_blank\"   data-os-animation=\"none\" data-os-animation-delay=\"0s\">\n\t    Get The Book     <\/a><div class=\"col-text-1 text-normal  element-top-20 element-bottom-20\" data-os-animation=\"none\" data-os-animation-delay=\"0s\">\n    <p>OsteoPilates\u2122 was written by Karena in 2003 to address the concerns of those with low bone density. Exercise safely with OsteoPilates\u2122 and learn how you can \u201cReduce Fracture Risk, Increase Bone Density, and Look and Feel Great!\u201d<\/p>\n<\/div>\n<\/div><div class=\"col-md-3     text-default small-screen-default\"  ><h2 class=\"text-center  element-top-20 element-bottom-20 text-normal normal default\" data-os-animation=\"none\" data-os-animation-delay=\"0s\" >\n    Pilates For Healthy Bodies DVD<\/h2><div class=\"figure element-top-20 element-bottom-20  \" data-os-animation=\"none\" data-os-animation-delay=\"0s\">\n            <a href=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2014\/11\/PilatesForHealthyBodiesCover.png\" class=\"figure-image magnific\" target=\"_self\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2014\/11\/PilatesForHealthyBodiesCover.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2014\/11\/PilatesForHealthyBodiesCover.png 250w, https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2014\/11\/PilatesForHealthyBodiesCover-150x150.png 150w, https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2014\/11\/PilatesForHealthyBodiesCover-90x90.png 90w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/>            <\/a>\n    <\/div>\n<div class=\"divider-wrapper \" style=\"visibility:hidden;background-color:#FFFFFF\">\n    <div class=\"visible-xs\" style=\"height:10px;\"><\/div>\n    <div class=\"visible-sm\" style=\"height:10px;\"><\/div>\n    <div class=\"visible-md\" style=\"height:10px;\"><\/div>\n    <div class=\"visible-lg\" style=\"height:10px;\"><\/div>\n<\/div><a href=\"https:\/\/rknstudio.com\/osteopilateswork\/product\/pilates-for-healthy-bodies-the-dvd\/\/\" class=\"btn btn-primary   text-normal   element-left-0 element-right-0 element-top-0 element-bottom-20\" target=\"_self\"   data-os-animation=\"none\" data-os-animation-delay=\"0s\">\n\t    Get The DVD     <\/a><div class=\"col-text-1 text-normal  element-top-20 element-bottom-20\" data-os-animation=\"none\" data-os-animation-delay=\"0s\">\n    <p>The DVD is a result of the public television special Karena hosted from 2009-2011. The DVD contains the special and also includes a 25-minute program that is safe for those with low bone density.<\/p>\n<\/div>\n<\/div>        <\/div>\n    <\/div>\n<\/section>\n<section class=\"section  text-normal section-text-no-shadow section-inner-no-shadow section-normal section-opaque\"  >\n    \n    <div class=\"background-overlay grid-overlay-0 \" style=\"background-color: rgba(0,0,0,0);\"><\/div>\n\n    <div class=\"container container-vertical-default\">\n        <div class=\"row vertical-default\">\n            <div class=\"col-md-12     text-default small-screen-default\"  ><hr class=\" element-top-20 element-bottom-20\" data-os-animation=\"none\" data-os-animation-delay=\"0s\"><\/div>        <\/div>\n    <\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"[vc_widget_sidebar sidebar_id=\"sidebar\"] Some reviews of the OsteoPilates book I feel so fortunate to have the information from your book to put to use.\u00a0\u00a0It is easy to read and the exercises are well explained and since I am visual, I love that photos are included. Susan S OsteoPilates, The Book, by Karena Thek Get The Book","protected":false},"author":2,"featured_media":1003,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"class_list":["post-20","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Osteo-Pilates\u2122 - Scolio-Pilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rknstudio.com\/osteopilateswork\/osteo-pilates\/\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/osteo-pilates\/\",\"url\":\"https:\/\/rknstudio.com\/osteopilateswork\/osteo-pilates\/\",\"name\":\"Osteo-Pilates\u2122 - 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