{"id":1916,"date":"2015-08-03T16:33:48","date_gmt":"2015-08-03T23:33:48","guid":{"rendered":"https:\/\/rknstudio.com\/osteopilateswork\/?page_id=1916"},"modified":"2017-10-25T11:01:38","modified_gmt":"2017-10-25T18:01:38","slug":"k2-therapeutic-wedge-back-pain","status":"publish","type":"page","link":"https:\/\/rknstudio.com\/osteopilateswork\/scolio-pilates\/k2-therapeutic-wedge-back-pain\/","title":{"rendered":"K2 Therapeutic Wedge for Back Pain"},"content":{"rendered":"<section class=\"section  text-normal section-text-no-shadow section-inner-no-shadow section-normal section-opaque\"  >\n    \n    <div class=\"background-overlay grid-overlay-0 \" style=\"background-color: rgba(0,0,0,0);\"><\/div>\n\n    <div class=\"container container-vertical-default\">\n        <div class=\"row vertical-default\">\n            <div class=\"col-md-8     text-default small-screen-default\"  ><div class=\"row \"><div class=\"col-md-12     text-default small-screen-default\"  ><div class=\"figure element-top-20 element-bottom-20  \" data-os-animation=\"none\" data-os-animation-delay=\"0s\">\n            <span class=\"figure-image\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"450\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2015\/08\/K2-for-Website-.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2015\/08\/K2-for-Website-.jpg 1000w, https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2015\/08\/K2-for-Website--700x315.jpg 700w, https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2015\/08\/K2-for-Website--300x135.jpg 300w, https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2015\/08\/K2-for-Website--768x346.jpg 768w, https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2015\/08\/K2-for-Website--150x68.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>            <\/span>\n    <\/div>\n<div class=\"col-text-1 text-normal  element-top-20 element-bottom-20\" data-os-animation=\"none\" data-os-animation-delay=\"0s\">\n    <h3><em>Stretch, Move and Strengthen with the K2:\u00a0<\/em><\/h3>\n<ul>\n<li>Pelvic Plateau: Position and level the pelvis in neutral.<\/li>\n<li>Spinal Slope: Gravity draws the curves into a straighter, more neutral position.<\/li>\n<li>Leg Drop Ledge: Your legs drops off the ledge and your spine releases even more.<\/li>\n<li>Scolio-Wedges: Apply Scolio-Wedges to move the spine towards neutral.<\/li>\n<li>Scolio-Pilates exercises: Relax on the K2, then strengthen!<\/li>\n<li>LOVE. Spine length with minimal effort. Love, love, love&#8230;<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><div class=\"col-md-4     text-default small-screen-default\"  ><div class=\"divider-wrapper \" style=\"visibility:hidden;background-color:#FFFFFF\">\n    <div class=\"visible-xs\" style=\"height:24px;\"><\/div>\n    <div class=\"visible-sm\" style=\"height:24px;\"><\/div>\n    <div class=\"visible-md\" style=\"height:24px;\"><\/div>\n    <div class=\"visible-lg\" style=\"height:24px;\"><\/div>\n<\/div>[vc_widget_sidebar sidebar_id=&#8221;sidebar&#8221;]<a href=\"https:\/\/rknstudio.com\/osteopilateswork\/product\/k2-wedge-for-back-pain\/\" class=\"btn btn-primary btn-lg  text-normal   element-left-0 element-right-0 element-top-20 element-bottom-20\" target=\"_self\"   data-os-animation=\"none\" data-os-animation-delay=\"0s\">\n\t    Purchase the K2 Wedge     <\/a><div class=\"col-text-1 text-normal  element-top-20 element-bottom-20\" data-os-animation=\"none\" data-os-animation-delay=\"0s\">\n    <h2>Your K2 Therapeutic Wedge for Back Pain:<br \/>\nStretch, Move, Strengthen<br \/>\n<strong><a href=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2015\/08\/K2-Scoliosis-JAH-.pdf\" target=\"_blank\" rel=\"noopener\">K2 Wedge PDF Brochure<\/a>\u00a0<\/strong><\/h2>\n<p>Stretch, Move and Strengthen with the K2!<\/p>\n<\/div>\n<\/div>        <\/div>\n    <\/div>\n<\/section>\n<section class=\"section  text-normal section-text-no-shadow section-inner-no-shadow section-normal section-opaque\"  >\n    \n    <div class=\"background-overlay grid-overlay-0 \" style=\"background-color: rgba(0,0,0,0);\"><\/div>\n\n    <div class=\"container container-vertical-default\">\n        <div class=\"row vertical-default\">\n            <div class=\"col-md-4     text-default small-screen-default\"  ><div class=\"figure element-top-20 element-bottom-0  \" data-os-animation=\"none\" data-os-animation-delay=\"0s\">\n            <a href=\"https:\/\/rknstudio.com\/osteopilateswork\/product\/k2-wedge-for-back-pain\/\" class=\"figure-image \" target=\"_self\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"3326\" height=\"3239\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2015\/08\/K2-w-WU-KJ.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2015\/08\/K2-w-WU-KJ.jpg 3326w, https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2015\/08\/K2-w-WU-KJ-300x292.jpg 300w, https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2015\/08\/K2-w-WU-KJ-1024x997.jpg 1024w, https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2015\/08\/K2-w-WU-KJ-150x146.jpg 150w\" sizes=\"auto, (max-width: 3326px) 100vw, 3326px\" \/>            <\/a>\n    <\/div>\n<div class=\"col-text-1 text-normal  element-top-0 element-bottom-20\" data-os-animation=\"none\" data-os-animation-delay=\"0s\">\n    <p><sub><em>Need an extra pair of hands? Use K2 in your Pilates or Therapy practice to assist your client into elongation so that your hands are free for cueing.<\/em><\/sub><\/p>\n<\/div>\n<\/div><div class=\"col-md-4     text-default small-screen-default\"  ><div class=\"figure element-top-20 element-bottom-20  \" data-os-animation=\"none\" data-os-animation-delay=\"0s\">\n            <span class=\"figure-image\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"1142\" height=\"924\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2015\/08\/K@-with-SKY.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2015\/08\/K@-with-SKY.jpg 1142w, https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2015\/08\/K@-with-SKY-300x243.jpg 300w, https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2015\/08\/K@-with-SKY-1024x829.jpg 1024w, https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2015\/08\/K@-with-SKY-150x121.jpg 150w, https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2015\/08\/K@-with-SKY-250x202.jpg 250w\" sizes=\"auto, (max-width: 1142px) 100vw, 1142px\" \/>            <\/span>\n    <\/div>\n<\/div><div class=\"col-md-4     text-default small-screen-default\"  ><div class=\"col-text-1 text-normal  element-top-20 element-bottom-20\" data-os-animation=\"none\" data-os-animation-delay=\"0s\">\n    <h2 style=\"text-align: left;\">Your K2 Wedge for Back Pain:<br \/>\nPDF BROCHURE:<br \/>\n<strong><a href=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2015\/08\/K2-for-Back-Pain-and-Scoliosis.pdf\">K2 for Back Pain and Scoliosis<\/a><\/strong><\/h2>\n<\/div>\n<\/div>        <\/div>\n    <\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"Stretch, Move and Strengthen with the K2:\u00a0 Pelvic Plateau: Position and level the pelvis in neutral. Spinal Slope: Gravity draws the curves into a straighter, more neutral position. Leg Drop Ledge: Your legs drops off the ledge and your spine releases even more. Scolio-Wedges: Apply Scolio-Wedges to move the spine towards neutral. Scolio-Pilates exercises: Relax","protected":false},"author":3,"featured_media":1971,"parent":16,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"class_list":["post-1916","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>K2 Therapeutic Wedge for Back Pain - Scolio-Pilates<\/title>\n<meta name=\"description\" content=\"The K2 Therapeutic Wedge for Back Pain allows the spine to stretch and relax into a more neutral, healthy position. For home or therapy use.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rknstudio.com\/osteopilateswork\/scolio-pilates\/k2-therapeutic-wedge-back-pain\/\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/scolio-pilates\/k2-therapeutic-wedge-back-pain\/\",\"url\":\"https:\/\/rknstudio.com\/osteopilateswork\/scolio-pilates\/k2-therapeutic-wedge-back-pain\/\",\"name\":\"K2 Therapeutic Wedge for Back Pain - Scolio-Pilates\",\"isPartOf\":{\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/scolio-pilates\/k2-therapeutic-wedge-back-pain\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/scolio-pilates\/k2-therapeutic-wedge-back-pain\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2015\/08\/K2-w-SW-J.jpg\",\"datePublished\":\"2015-08-03T23:33:48+00:00\",\"dateModified\":\"2017-10-25T18:01:38+00:00\",\"description\":\"The K2 Therapeutic Wedge for Back Pain allows the spine to stretch and relax into a more neutral, healthy position. 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