{"id":16,"date":"2014-10-15T17:21:36","date_gmt":"2014-10-16T00:21:36","guid":{"rendered":"https:\/\/rknstudio.com\/osteopilateswork\/test\/?page_id=16"},"modified":"2019-09-10T06:40:05","modified_gmt":"2019-09-10T13:40:05","slug":"scolio-pilates","status":"publish","type":"page","link":"https:\/\/rknstudio.com\/osteopilateswork\/scolio-pilates\/","title":{"rendered":"Scolio-Pilates\u00ae: Pilates for Scoliosis"},"content":{"rendered":"<section class=\"section  text-normal section-text-no-shadow section-inner-no-shadow section-normal section-opaque\"  >\n    \n    <div class=\"background-overlay grid-overlay-0 \" style=\"background-color: rgba(0,0,0,0);\"><\/div>\n\n    <div class=\"container container-vertical-default\">\n        <div class=\"row vertical-default\">\n            <div class=\"col-md-8     text-default small-screen-default\"  ><div class=\"figure element-top-20 element-bottom-20  \" data-os-animation=\"none\" data-os-animation-delay=\"0s\">\n            <span class=\"figure-image\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"450\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2014\/10\/SP-Cover-pic.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2014\/10\/SP-Cover-pic.jpg 1000w, https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2014\/10\/SP-Cover-pic-700x315.jpg 700w, https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2014\/10\/SP-Cover-pic-300x135.jpg 300w, https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2014\/10\/SP-Cover-pic-768x346.jpg 768w, https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2014\/10\/SP-Cover-pic-150x68.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>            <\/span>\n    <\/div>\n<\/div><div class=\"col-md-4     text-default small-screen-default\"  ><div class=\"divider-wrapper \" style=\"visibility:hidden;background-color:#FFFFFF\">\n    <div class=\"visible-xs\" style=\"height:24px;\"><\/div>\n    <div class=\"visible-sm\" style=\"height:24px;\"><\/div>\n    <div class=\"visible-md\" style=\"height:24px;\"><\/div>\n    <div class=\"visible-lg\" style=\"height:24px;\"><\/div>\n<\/div>[vc_widget_sidebar sidebar_id=&#8221;sidebar&#8221;]<\/div>        <\/div>\n    <\/div>\n<\/section>\n<section class=\"section  text-normal section-text-no-shadow section-inner-no-shadow section-normal section-opaque\"  >\n    \n    <div class=\"background-overlay grid-overlay-0 \" style=\"background-color: rgba(0,0,0,0);\"><\/div>\n\n    <div class=\"container container-vertical-default\">\n        <div class=\"row vertical-default\">\n            <div class=\"col-md-8     text-default small-screen-default\"  ><h2 class=\"text-left  element-top-20 element-bottom-20 text-normal big light\" data-os-animation=\"none\" data-os-animation-delay=\"0s\" >\n    What is Scolio-Pilates\u00ae?<\/h2><h3 class=\"text-left  element-top-20 element-bottom-20 text-normal normal default\" data-os-animation=\"none\" data-os-animation-delay=\"0s\" >\n    Free Your Spine with 3-dimensional exercise<\/h3><div class=\"col-text-1 text-normal  element-top-20 element-bottom-20\" data-os-animation=\"none\" data-os-animation-delay=\"0s\">\n    <p>Founder, Karena Thek, created Scolio-Pilates to be an easy-to-understand and easily accessible exercise program for managing scoliosis at home or with an instructor. Scolio-Pilates is a three-dimensional exercise program that utilizes:<\/p>\n<ul>\n<li>Elongation to lengthen the spine towards neutral.<\/li>\n<li>Breathing techniques to open up areas of the ribcage and lungs that are locked from the shape of the scoliosis.<\/li>\n<li>Strengthening to maintain the alignment once a more neutral position is achieved.<\/li>\n<li>Corrections using wedges where appropriate to assist the spine towards neutral.<\/li>\n<\/ul>\n<p>Relying on the best research\u00a0of our time, Scolio-Pilates has a strong breathing and fascial component that relies on the work of Chaitow, Bradley, Gilbert [<a href=\"http:\/\/www.breathingworks.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">authors of <em>Recognizing and Treating Breathing Disorders<\/em><\/a>] and Schleip [Fascial Fitness\u00a0Expert, <a href=\"http:\/\/somatics.de\/\" target=\"_blank\" rel=\"noopener noreferrer\">www.somatics.de<\/a>].<\/p>\n<\/div>\n<h2 class=\"text-left  element-top-20 element-bottom-20 text-normal os-animation normal default\" data-os-animation=\"fadeInRight\" data-os-animation-delay=\"0.1s\" >\n    Realign, Elongate, Strengthen and Breathe.<\/h2><h2 class=\"text-left  element-top-20 element-bottom-20 text-normal os-animation big light\" data-os-animation=\"fadeInRight\" data-os-animation-delay=\"0.1s\" >\n    Movement heals.<\/h2><\/div><div class=\"col-md-4     text-default small-screen-default\"  ><h2 class=\"text-left  element-top-20 element-bottom-20 text-normal big light\" data-os-animation=\"none\" data-os-animation-delay=\"0s\" >\n     Scolio-Pilates: More Movement, Less Pain.<\/h2><div class=\"figure element-top-20 element-bottom-0  \" data-os-animation=\"none\" data-os-animation-delay=\"0s\">\n            <span class=\"figure-image\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"432\" height=\"408\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2014\/10\/Grace-Before-and-After.jpeg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2014\/10\/Grace-Before-and-After.jpeg 432w, https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2014\/10\/Grace-Before-and-After-300x283.jpeg 300w, https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2014\/10\/Grace-Before-and-After-250x236.jpeg 250w\" sizes=\"auto, (max-width: 432px) 100vw, 432px\" \/>            <\/span>\n    <\/div>\n<div class=\"col-text-1 text-normal  element-top-0 element-bottom-20\" data-os-animation=\"none\" data-os-animation-delay=\"0s\">\n    <p><em>Before and after a two-week Scolio-Pilates Intensive<\/em><\/p>\n<\/div>\n<\/div>        <\/div>\n    <\/div>\n<\/section>\n<section class=\"section  text-normal section-text-no-shadow section-inner-no-shadow section-normal section-opaque\"  >\n    \n    <div class=\"background-overlay grid-overlay-0 \" style=\"background-color: rgba(0,0,0,0);\"><\/div>\n\n    <div class=\"container container-vertical-default\">\n        <div class=\"row vertical-default\">\n            <div class=\"col-md-12     text-default small-screen-default\"  ><hr class=\" element-top-20 element-bottom-20\" data-os-animation=\"none\" data-os-animation-delay=\"0s\"><h2 class=\"text-left  element-top-20 element-bottom-20 text-normal big light\" data-os-animation=\"none\" data-os-animation-delay=\"0s\" >\n    What your colleagues are saying about Scolio-Pilates!<\/h2><div class=\"col-text-1 text-normal  element-top-20 element-bottom-20\" data-os-animation=\"none\" data-os-animation-delay=\"0s\">\n    <blockquote><p>\n<em>\u201cYou are amazing. Absolutely love your teaching style, your presence, clear communication, kindness to all in the room, and your genuine nature. I love your organization of the [Scolio-Pilates] content in terms of body position (prone, supine, etc.)\u2013it reinforces the information each time. I also love the sense of\u00a0 \u2018allowing\u2019 of the body to respond first before applying exercises. One more thing\u2013 it was beautiful to witness your loving and respectful energies &amp; touch to our male volunteer [with a significant scoliosis from a serious injury] especially but also to all of the ladies who volunteered. Thank you for sharing your passion.\u201d\u00a0<\/em> Nancy S., Virginia.<br \/>\n<em>\u00a0<\/em>\n<\/p><\/blockquote>\n<\/div>\n<\/div>        <\/div>\n    <\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"[vc_widget_sidebar sidebar_id=\"sidebar\"] What is Scolio-Pilates\u00ae? Free Your Spine with 3-dimensional exercise Founder, Karena Thek, created Scolio-Pilates to be an easy-to-understand and easily accessible exercise program for managing scoliosis at home or with an instructor. Scolio-Pilates is a three-dimensional exercise program that utilizes: Elongation to lengthen the spine towards neutral. Breathing techniques to open up areas","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"class_list":["post-16","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Scolio-Pilates | Osteopilates<\/title>\n<meta name=\"description\" content=\"Scolio-Pilates: More Movement, Less Pain. Free Your Spine with 3-dimensional Exercise. Realign, Elongate, Strengthen &amp; Breathe. Movement heals.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rknstudio.com\/osteopilateswork\/scolio-pilates\/\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/scolio-pilates\/\",\"url\":\"https:\/\/rknstudio.com\/osteopilateswork\/scolio-pilates\/\",\"name\":\"Scolio-Pilates | Osteopilates\",\"isPartOf\":{\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/#website\"},\"datePublished\":\"2014-10-16T00:21:36+00:00\",\"dateModified\":\"2019-09-10T13:40:05+00:00\",\"description\":\"Scolio-Pilates: More Movement, Less Pain. Free Your Spine with 3-dimensional Exercise. 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