{"id":1113,"date":"2014-12-22T06:31:00","date_gmt":"2014-12-22T14:31:00","guid":{"rendered":"https:\/\/rknstudio.com\/osteopilateswork\/test\/?page_id=1113"},"modified":"2017-10-20T12:11:48","modified_gmt":"2017-10-20T19:11:48","slug":"osteopilates-book","status":"publish","type":"page","link":"https:\/\/rknstudio.com\/osteopilateswork\/osteo-pilates\/osteopilates-book\/","title":{"rendered":"OsteoPilates, The Book"},"content":{"rendered":"<section class=\"section  text-normal section-text-no-shadow section-inner-no-shadow section-normal section-opaque\"  >\n    \n    <div class=\"background-overlay grid-overlay-0 \" style=\"background-color: rgba(0,0,0,0);\"><\/div>\n\n    <div class=\"container container-vertical-default\">\n        <div class=\"row vertical-default\">\n            <div class=\"col-md-8     text-default small-screen-default\"  ><h3 class=\"text-left  element-top-0 element-bottom-20 text-normal normal default\" data-os-animation=\"none\" data-os-animation-delay=\"0s\" >\n    by Karena Thek Lineback<\/h3><div class=\"col-text-1 text-normal  element-top-20 element-bottom-20\" data-os-animation=\"none\" data-os-animation-delay=\"0s\">\n    <p>Karena began writing <em>OsteoPilates<\/em> in 2002 when she could not find a source for safe exercise guidelines for osteoporosis. With <em>OsteoPilates<\/em>, she was able to give her clients, (and now you!),\u00a0 a thorough guideline of safe exercises that improve strength and balance to reduce fracture risk and increase bone density.\u00a0 Now when your doctor prescribes exercise for your osteoporosis, you don\u2019t have to wonder <em>which exercise?<\/em>!<\/p>\n<p>The book is available for purchase on Amazon.com.<\/p>\n<\/div>\n<\/div><div class=\"col-md-4     text-default small-screen-default\"  >[vc_widget_sidebar sidebar_id=&#8221;sidebar&#8221;]<\/div>        <\/div>\n    <\/div>\n<\/section>\n<section class=\"section  text-normal section-text-no-shadow section-inner-no-shadow section-normal section-opaque\"  >\n    \n    <div class=\"background-overlay grid-overlay-0 \" style=\"background-color: rgba(0,0,0,0);\"><\/div>\n\n    <div class=\"container container-vertical-default\">\n        <div class=\"row vertical-default\">\n            <div class=\"col-md-4     text-center small-screen-default\"  ><div class=\"figure element-top-20 element-bottom-20  \" data-os-animation=\"none\" data-os-animation-delay=\"0s\">\n            <a href=\"http:\/\/www.amazon.com\/Osteopilates-Increase-Density-Reduce-Fracture\/dp\/1564146871\/ref=cm_cr_pr_product_top?ie=UTF8\" class=\"figure-image \" target=\"_blank\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2014\/11\/OsteoPilatesBookCover_3001.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2014\/11\/OsteoPilatesBookCover_3001.jpg 300w, https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2014\/11\/OsteoPilatesBookCover_3001-250x250.jpg 250w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>            <\/a>\n    <\/div>\n<a href=\"http:\/\/www.amazon.com\/Osteopilates-Increase-Density-Reduce-Fracture\/dp\/1564146871\/ref=cm_cr_pr_product_top?ie=UTF8\" class=\"btn btn-primary   text-normal   element-left-0 element-right-0 element-top-20 element-bottom-20\" target=\"_blank\"   data-os-animation=\"none\" data-os-animation-delay=\"0s\">\n\t    Get The OsteoPilates Book Now     <\/a><\/div><div class=\"col-md-8     text-default small-screen-default\"  ><div class=\"divider-wrapper \" style=\"visibility:hidden;background-color:#FFFFFF\">\n    <div class=\"visible-xs\" style=\"height:24px;\"><\/div>\n    <div class=\"visible-sm\" style=\"height:24px;\"><\/div>\n    <div class=\"visible-md\" style=\"height:75px;\"><\/div>\n    <div class=\"visible-lg\" style=\"height:75px;\"><\/div>\n<\/div><h2 class=\"text-left  element-top-20 element-bottom-20 text-normal normal default\" data-os-animation=\"none\" data-os-animation-delay=\"0s\" >\n    Reiews of the OsteoPilates Book<\/h2><div class=\"col-text-1 text-normal  element-top-20 element-bottom-20\" data-os-animation=\"none\" data-os-animation-delay=\"0s\">\n    <div class=\"easy-t-slideshow-wrap easy-t-1580841657\" style=&quot;width: &quot;>\r\n\t\t\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"cycle-slideshow\" data-cycle-fx=&quot;fade&quot; data-cycle-timeout=&quot;5000&quot; data-cycle-slides=&quot;div.testimonial_slide&quot; data-cycle-auto-height=&quot;container&quot;  data-cycle-pause-on-hover=&quot;true&quot;  data-cycle-prev=&quot;.easy-t-1580841657 .easy-t-cycle-prev&quot; data-cycle-next=&quot;.easy-t-1580841657 .easy-t-cycle-next&quot; data-cycle-pager=&quot;.easy-t-1580841657 .easy-t-cycle-pager&quot; data-cycle-log=&quot;false&quot;>\r\n\t\t\t<div { } class=\"testimonial_slide\">\t\t<div class=\"style-clean_style  show_thumbs hide_title show_position show_date stars_rating show_other easy-t-category-osteopilates-book  easy_t_single_testimonial\">\r\n\t\t\t\t\t<script>\r\n\t\t\t{\r\n\t\t\t  \"@context\": \"http:\/\/schema.org\/\",\r\n\t\t\t  \"@type\": \"Review\",\r\n\t\t\t  \"itemReviewed\": {\r\n\t\t\t\t\"@type\": \"Organization\",\r\n\t\t\t\t\"name\": \"\"\t\t\t  },\r\n\t\t\t  \"reviewRating\": {\r\n\t\t\t\t\"@type\": \"Rating\",\r\n\t\t\t\t\"ratingValue\": 5,\r\n\t\t\t\t\"bestRating\": \"5\"\r\n\t\t\t  },\r\n\t\t\t  \"name\": \"Exercises Are Well Explained\",\r\n\t\t\t  \"author\": {\r\n\t\t\t\t\"@type\": \"Person\",\r\n\t\t\t\t\"name\": \"Susan S\"\t\t\t  },\r\n\t\t\t  \"reviewBody\": \"I feel so fortunate to have the information from your book to put to use.\\u00a0\\u00a0It is easy to read and the exercises are well explained and since I am visual, I love that photos are included.\\n\"\t\t\t}\r\n\t\t<\/script>\r\n\t\t\t\t\t<blockquote class=\"easy_testimonial\">\r\n\t\t\t\t<div class=\"easy_testimonial_image_wrapper\"><img loading=\"lazy\" decoding=\"async\" width=\"50\" height=\"50\" src=\"https:\/\/rknstudio.com\/osteopilateswork\/wp-content\/uploads\/2014\/11\/OsteoPilatesBookCover_3001.jpg\" class=\"attachment-easy_testimonial_thumb size-easy_testimonial_thumb wp-post-image\" alt=\"OsteoPilates, The Book, by Karena Thek\" \/><\/div>\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<div class=\"testimonial_body\">\r\n\t\t\t\t\t<p class=\"p1\">I feel so fortunate to have the information from your book to put to use.\u00a0\u00a0It is easy to read and the exercises are well explained and since I am visual, I love that photos are included.<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t<p class=\"testimonial_author\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<cite>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"testimonial-client\">Susan S<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/cite>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t<\/p>\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"easy_t_clear\"><\/div>\r\n\t\t\t<\/blockquote>\r\n\t\t<\/div><\/div>\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t<\/div><!-- end slideshow wrap --><\/p>\n<\/div>\n<\/div>        <\/div>\n    <\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"by Karena Thek Lineback Karena began writing OsteoPilates in 2002 when she could not find a source for safe exercise guidelines for osteoporosis. With OsteoPilates, she was able to give her clients, (and now you!),\u00a0 a thorough guideline of safe exercises that improve strength and balance to reduce fracture risk and increase bone density.\u00a0 Now","protected":false},"author":3,"featured_media":0,"parent":20,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"class_list":["post-1113","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>OsteoPilates, The Book - Scolio-Pilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rknstudio.com\/osteopilateswork\/osteo-pilates\/osteopilates-book\/\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/rknstudio.com\/osteopilateswork\/osteo-pilates\/osteopilates-book\/\",\"url\":\"https:\/\/rknstudio.com\/osteopilateswork\/osteo-pilates\/osteopilates-book\/\",\"name\":\"OsteoPilates, The Book - 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