When we have back pain, whether it is related to scoliosis or not, sometimes we just need a little extra space between the vertebrae of the spine to release the compression. A little bit of elongation does just that. And you know what else it does? It aligns the spine towards a more neutral position. Once you have achieved a more neutral position, be sure to strengthen the muscles of the torso so you can maintain that position! In this exercise we use breathing as our strengthening component. When you exhale completely all the muscles of the torso will contract to hold this more elongated position in place. Cool, huh?
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When you are ready to move on with more videos, just click on the Scolio-Pilates tag just below the video. You will immediately be shown a full listing of our Scolio-Pilates video collection. There are loads of free videos here to help you and there are always more on the way. Let me know if you have any questions about this one, Spine elongation reduces scoliosis curve and back pain. And I’ll see you on the beach, or in the studio, next time!
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Spine elongation reduces scoliosis curve and back pain>
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Are you looking for our Scolio-Wedges and other Scolio-Products? They can be found here>
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