Professionals love the K2 because it makes proper positioning of clients and patients easy. Clients love the K2 because it feels sooooooo good! This section, Part III, examines the preliminary exercises on the K2. If you are new to the K2, these exercises are a great way to start. Practice these exercises until you feel proficient and before going on to more challenging K2 exercises in Part IV. The elongation and ease the K2 lends to movement is going to make this a patient and client favorite.
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K2 Spine Wedge for Back Pain and Scoliosis | Part II
Get ready to relax your spine! Getting started on the K2.
K2 Spine Wedge for Back Pain and Scoliosis | Part III
Your core K2 exercises. Master these first!
K2 Spine Wedge for Back Pain and Scoliosis | Part IV
Grab your K2 and let's use it to make some very challenging exercises easier. A great way to get started!
K2 Spine Wedge for Back Pain and Scoliosis | Part V
Group class on the K2. Here are a few ideas to get you started!