Your class is ready to watch! Just click play on the video below.
What you’ll need:
- Enough space to lie down and stretch your arms
- Loose fitting clothing
- A yoga mat is optional
- Water
- Your can-do attitude!!
(7 votes, average: 3.86 out of 5)
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Why wait? Join Karena now and and start now with Scolio-Pilates, a three-dimensional exercise program designed specifically for scoliosis. This free Scolio-Pilates Strong! Class was taught in honor of National Scoliosis Awareness Month. It’s an easy way to start feeling better now. Join Karena and get your first taste of what it’s like to feel longer and lighter with the right scoliosis exercise program.
What can you do now?
Great question! Now you can join Karena in more live online classes? Can’t make it live? No worries, the link to the class will be emailed to you and it will be available for 7 days. Watch, enjoy and send us your questions. We’re here to help!