The Pilates Golf Athlete: Improved Spine Rotation

Get your rotation on!

The Pilates Golf Athlete is now on Apple’s iBookstore!

Karena;s third book is now available.

Pioneering Golf in the 21st Century: Golf in Bonaire

Ecological golf is a joy filled with surprises.

The Pilates Golf Athlete: Rotation

Fix your alignment, fix your rotation.

Balance with Rotation for Golf

Challenge yourself with this video.

Core Control for Golf!

Ease your swing, strengthen your core.

Back Exercises for Golf

Your strong spine equals your strong swing.

Dynamic Balance for Golf

stay centered and don't forget about balance,

Strengthen Your Rotation for Golf

You've got rotation. Now make it strong.

Balance Exercises for Golf

Improve your balance and your game.

Scolio-Pilates: Side-lying on the Reformer for Scoliosis

The reformer provides a special assistance and a special challenge.