K2 Spine Wedge for Back Pain and Scoliosis | Part II

Get ready to relax your spine! Getting started on the K2.

K2 Spine Wedge for Back Pain and Scoliosis | Part III

Your core K2 exercises. Master these first!

K2 Spine Wedge for Back Pain and Scoliosis | Part IV

Grab your K2 and let's use it to make some very challenging exercises easier. A great way to get started!

K2 Spine Wedge for Back Pain and Scoliosis | Part V

Group class on the K2. Here are a few ideas to get you started!

K2 Spine Wedge for Back Pain and Scoliosis | Part I

Why do we need the K2? Anatomy of back pain and how the K2 helps.