Alive & Well Podcast with Dr Stuart McGill Part 5: The Gift of Injury

Does being injured or living in pain have a silver lining? Dr. Stuart McGill shares why he wrote his fourth book: The Gift of Injury. Listen and be inspired!

Alive & Well Podcast with Dr Stuart McGill Part 4: Weak versus strong muscles in scoliosis

Is there actually a strong side versus a weak side in the muscles of scoliosis? We ask Dr Stuart McGill his opinion on the matter and the answer is different than what you've probably been told! 

Alive & Well Podcast Dr Stuart McGill Part 3; Can I avoid back surgery?

Alive & Well interviews Dr Stuart McGill. Is all back surgery necessary or can we heal back pain with movement?  You are going to love the answer!

Alive & Well Podcast Dr Stuart McGill Part 2: Does a strong spine really mean less injury?

Alive & Well Podcast Dr Stuart McGill Part 2. Does a strong spine equal less injury? The surprising answer!

Alive & Well Podcast with Dr Stuart McGill Part 1: Is stretching good for your sore back?

Alive & Well Podcast interviews Dr Stuart McGill, Part 1. In this interview, learn how stretching your sore and aching back might not be the answer to your back pain.