Breathe like a jellyfish — and use your entire diaphragm. Have stamina like a shark — when you breathe completely you will become less fatigued and have the energy to go and go and go.
You’ve watched jellyfish swimming in those awesome tanks at the aquarium. It’s mesmerizing. Here they are again for your viewing pleasure but also to make a point. Jellyfish are shaped just like our diaphragm–our biggest breathing muscle. When a jelly swims it uses it’s entire jelly body. You should do the same when you breathe — use your entire jelly body (or diaphragm). The illustration is in this video.
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Breathe like a jellyfish… Stamina like a shark!
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Are you looking for our Scolio-Wedges and other Scolio-Products? They can be found here>
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