Scolio-Pilates Blog

I do Pilates because I love doing ‘stuff’. It's time for YOU to do STUFF!

Work your balance, your back and your hips. All at the same time!

A little lesson in neuro-science can go a long way to healing your own pain.

Begin assessment techniques before your client even starts moving.

4 common reasons why extension of the spine might be hurting you.

Train your spine to work in neutral to make the spine move in all directions with ease and fluidity.

Use these cues to stand up straight and avoid illness and premature aging.

Try these 6 exercises to strengthen and maintain as much possible function.

Two exercises to improve your balance. Very important for low bone density!

Nerve pain is tough. Here's how we helped one client.

It's a matter of high repetition at low levels of work. Here's how to do it!

3 things to try post-hip replacement

Check out the stats on how much the abdominals works in these 4 typical core exercises. Then do this instead.

Photographer, Chris Tanner, displays her work of Linda Smith, breast cancer survivor at Pilates Teck.

Learn about 'creep' and how you can keep it from leaving you in pain.

Tips on sending your back pain packing!

No Sit-Ups, Please!

If your doctor wrote her advice to exercise on a prescription pad, would that help?

Get started with this exercise for shoulder release and strengthening.

Do you need to increase bone density to reduce fracture risk? Turns out, you don't.

Airs nationally on public television through June 2011. Exciting!