Scolio-Pilates: Corrections in Seated
Stuck sitting at a desk? First, elongate. Then do this.
Scolio-Pilates: Corrections for Scoliosis Lying on Your Stomach
You're only as young as your spine feels. Strengthen it!
Scolio-Pilates: Side-Lying Corrections for Scoliosis
Side-lying corrections are our favorite. Probably because they make the spine feel so darn good.
Scolio-Pilates: Scoliosis Corrections Lying On Your Back
Learn to use the wedges to move your spine closer to neutral before you do any core strengthening.
Karena Thek on NBC Miami
Karena has made several guest appearances on network tv, check this one out.
Back Pain? Throw on a Back Pack
My back went out today and I was supposed to go for a hike. Here's what I did.
Pilates exercise for Multiple Sclerosis and Muscular Dystrophy
Everyone wants to move. Here's a way that we devised movement on the Pilates equipment for a really great friend with multiple sclerosis.
Energy Medicine
Learn how we use the body's energy heals in everyday modern medicine.
ScolioPilates: Exercise Reduces Scoliosis Pain and Curvature
A review of several studies that point towards correction of scoliosis with 3-dimensional exericse, like Scolio-Pilates!
Exercises for Patellofemoral Syndrome
I had a new client start recently: a professional ballet dancer complaining of pain on the inside of her right knee that was worse with jumping
Finding a Hamstring Imbalance: Osgood Schlatter Disease continued
Because of the imbalance in the vastus medialis, I wanted to check the hamstrings a little more closely today. Here's how it went.
Exercises for Relieving Sciatic Pain
When it feels like a gnarly-toothed troll has taken up residence in my tush, here's what I do.
Exercises for Osgood-Schlatter in Teen Athlete
Manage this common growing pain in the teenage athlete. First check these muscle imbalances.
Is Core Strength a Medical Necessity?
Why 'core strength' has become a buzz word even your doctor is talking about.
Vegan: Why I Eat ‘Mostly’ Plants?
Because my friend died of breast cancer and I found a nutrition book with 753 references to scientific studies.
Does Your Back Hurt When You Sit?
As far as I can tell that is the best kind of back pain to have. Here's Why.
Stand Up Straight! It’s Better than the Gym
Train your postural muscles to make your whole body strong
Should you exercise before having surgery?
We are impressed that so many are thinking about getting fit before surgery. Are you?
Exercise Tips for Hip (Trochanteric) Bursitis
You can achieve relief by simply alleviating the pressure on the bursa. Stop Smushing the Bursa!
“So What If I Die Out of Shape?”
Use Pilates Exercise to reduce pain and live fully.
Big Changes Require, well, Big Changes
Practice change in your exercise program to create change in your life.
Calcium Supplements Raise Heart Attack Risk 31%
Need an alternative? How about an exercise that reduces your bone fracture risk 300%?
A Truck Drove Through My Exercise Studio
Yep, that’s the trouble with exercising outside.
Sloppy Joe Recipe: Cookin’ up some plants for a Women’s Retreat
Normally you wouldn't have EVER caught me at a women's retreat. Let alone cooking at one.
Cooking up a Plant Feast
Why I eat only plants: the short version