Full Workout for SCUBA Divers

Get in shape before you dive.

Reduce Back Pain with Pilates

Time to get on with your life.

Cherry Blossoms in South Korea

From the Cherry Blossom Festival on our latest teaching excursion.

The Pilates Golf Athlete: Improved Spine Rotation

Get your rotation on!

The Pilates Golf Athlete is now on Apple’s iBookstore!

Karena;s third book is now available.

Pioneering Golf in the 21st Century: Golf in Bonaire

Ecological golf is a joy filled with surprises.

The Pilates Golf Athlete: Rotation

Fix your alignment, fix your rotation.

Scoliosis Exercises at Home!

Home is where the Scolio-Pilates magic happens.

Pilates Breathing Exercise for Asthma

Exercise to breathe. Breathe to exercise.

Balance with Rotation for Golf

Challenge yourself with this video.

Core Control for Golf!

Ease your swing, strengthen your core.

Scolio-Pilates Seated Exercises

Sit and Stay. Join Gus and Karena for seated corrections

Scolio-Pilates Seated Exercises with High-Backed Chair

Use a chair to assist you through your seated corrections.

Back Exercises for Golf

Your strong spine equals your strong swing.

Dynamic Balance for Golf

stay centered and don't forget about balance,

Strengthen Your Rotation for Golf

You've got rotation. Now make it strong.

Scolio-Pilates Homework: Side-lying Leg Exercises

Help for your scoliosis and tighten those hips at the same time.

Balance Exercises for Golf

Improve your balance and your game.

Scolio-Pilates: Side-lying on the Reformer for Scoliosis

The reformer provides a special assistance and a special challenge.

OsteoPilates: Best Exercise for Reducing Spine Fracture in Osteoporosis

Learn the exercise that the Mayo Clinic used to show reduced fracture risk with exercise.

Pilates Exercise and Stretch for Sciatica

Pilates help for a screaming sciatic nerve.

Scolio-Pilates: Scoliosis Exercises To Do At Home

Home exercises are a must with scoliosis. Let's do them together. On the beach.

Postive Results with ScolioPilates: “It’s like a shot of Oxygen!”

We love your very positive emails. Here's a sample. :-)

Scolio-Pilates: A Pilates Mat Class for Scoliosis

Need some Scolio-Pilates homework inspiration? Join us in SoCal!

Scolio-Pilates: Core Workout with Scoliosis

Strong with scoliosis! Strong to the core!

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