Professionals love the K2 because it makes proper positioning of clients and patients easy. Clients love the K2 because it feels sooooooo good! This section, Part IV, uses the K2 to perform some well-known Pilates exercises but with the assistance of the K2. Try these and see just how much your spine can do! Now we’re really moving! The elongation and ease the K2 lends to movement is going to make this a patient and client favorite.
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K2 Spine Wedge for Back Pain and Scoliosis | Part II
Get ready to relax your spine! Getting started on the K2.
K2 Spine Wedge for Back Pain and Scoliosis | Part III
Your core K2 exercises. Master these first!
K2 Spine Wedge for Back Pain and Scoliosis | Part IV
Grab your K2 and let's use it to make some very challenging exercises easier. A great way to get started!
K2 Spine Wedge for Back Pain and Scoliosis | Part V
Group class on the K2. Here are a few ideas to get you started!