Professionals love the K2 because it makes proper positioning of clients and patients easy. Clients love the K2 because it feels sooooooo good! This section, Part II, is all about getting on and getting started with using the K2 spine wedge. You’ll need this info to be sure you are set up correctly on the K2 in order to make the exercises their most effective. The elongation and ease the K2 lends to movement is going to make this a patient and client favorite.
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K2 Spine Wedge for Back Pain and Scoliosis | Part II
Get ready to relax your spine! Getting started on the K2.
K2 Spine Wedge for Back Pain and Scoliosis | Part III
Your core K2 exercises. Master these first!
K2 Spine Wedge for Back Pain and Scoliosis | Part IV
Grab your K2 and let's use it to make some very challenging exercises easier. A great way to get started!
K2 Spine Wedge for Back Pain and Scoliosis | Part V
Group class on the K2. Here are a few ideas to get you started!