Osteo-Pilates™ - Scolio-Pilates

Some reviews of the OsteoPilates book

I feel so fortunate to have the information from your book to put to use. It is easy to read and the exercises are well explained and since I am visual, I love that photos are included.

Susan S November 27, 2015

OsteoPilates, The Book, by Karena Thek

Get The Book

OsteoPilates™ was written by Karena in 2003 to address the concerns of those with low bone density. Exercise safely with OsteoPilates™ and learn how you can “Reduce Fracture Risk, Increase Bone Density, and Look and Feel Great!”

Pilates For Healthy Bodies DVD

Get The DVD

The DVD is a result of the public television special Karena hosted from 2009-2011. The DVD contains the special and also includes a 25-minute program that is safe for those with low bone density.