Welcome to Scolio-School!
Register for Scolio-School!Scolio-Pilates is thrilled to introduce this information-packed course that is your first step to taking control of your scoliosis. When you or someone you love has been diagnosed with scoliosis, it can be a bit scary or at the very least leave you feeling like, “What now?” With over 30 lessons, this course is here to help you answer those questions and a whole lot more.
Your Scolio-Pilates Scolio-School is presented in 3 Parts:
- Part 1: What Is Scoliosis?
- Part 2: Scoliosis Questions Answered!
- Part 3: Scolio-Pilates Exercises for Your Curve
Scolio-School Part 1.
What is Scoliosis? In Part 1 of Scolio-School, you’ll learn to define scoliosis and get to know your own curves a lot better!
(See all the list of lessons included in Part 1 below).
Scolio-School Part 2. 
Questions Answered! In Part 2 of Scolio-school, we address our most frequently asked questions–how to sleep, how do I keep doing what I love? We also begin to use the Scolio-Wedges in a specific way to your spine!
(See all the list of lessons included in Part 2 below).
Scolio-School Part 3. 
Scolio-Pilates Exercises for Your Curve. Let’s do it! You have done the necessary groundwork. Now, let’s use that to build a stronger, longer spine. Join us! Strong Looks Great on You!
(See the list of lessons included in Part 3 below).
Part 1 Lessons
- Welcome to Scolio-School
- Meditation Minute: Resting
- What is Scoliosis?
- The Scoliosis X-ray
- The Scoliosis Ribs
- Sand Dunes and Tide Pools
- The Scoliosis Back Parts 1-2
- The Scoliosis Hips Parts 1-3
Part 2 Lessons
- Scolio-Pilates History
- The Wiggle
- Resting for Support
- The Pain Chat
- Men and Scoliosis Parts 1-2
- Women and Scoliosis
- Scoliosis Fusion
- Do What You Love Parts 1-4
- Sleeping Well
- The Beauty of Scoliosis
Part 3 Lessons
- Welcome to your Exercises
- Scolio-Pilates Breathing
- Piano Keys
- Spine Stability
- Set the Shoulders 1-2
- Wall Support
- Long Spines (K-Fit Wedge)
- Wag your Tail
- Conclusion